Tue 4th Jun 2019 at 7:00pm by gazz104

Run > General
  • Time
    47:43
  • Miles
    7.06
  • Min/mi
    6:46
  • Pacing
    92%
  • WAVA
    63.44
  • Stride(cm)
    137
  • Cals
    530
  • Cadence
    174
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    880
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:17/m) 103/119bpm 13cal 8.24/9.77mph
2) 0.25m - 1:51(7:25/m) 114/119bpm 17cal 8.08/9.1mph
3) 0.25m - 1:39(6:38/m) 117/121bpm 16cal 9.05/10.29mph
4) 0.25m - 1:47(7:08/m) 125/135bpm 20cal 8.41/9.2mph
5) 0.25m - 1:37(6:30/m) 127/131bpm 19cal 9.23/9.75mph
6) 0.25m - 1:41(6:42/m) 127/135bpm 19cal 8.95/10.21mph
7) 0.25m - 1:39(6:37/m) 131/137bpm 20cal 9.08/10.73mph
8) 0.25m - 1:46(7:06/m) 135/137bpm 23cal 8.46/9.2mph
9) 0.25m - 1:40(6:39/m) 137/141bpm 22cal 9.02/9.62mph
10) 0.25m - 1:35(6:19/m) 130/139bpm 18cal 9.5/9.87mph
11) 0.25m - 1:37(6:26/m) 135/139bpm 20cal 9.32/10.71mph
12) 0.25m - 1:37(6:30/m) 135/139bpm 20cal 9.23/9.71mph
13) 0.25m - 1:40(6:38/m) 134/142bpm 19cal 9.04/9.52mph
14) 0.25m - 1:46(7:03/m) 134/138bpm 21cal 8.5/10.16mph
15) 0.25m - 1:38(6:33/m) 132/136bpm 18cal 9.16/9.56mph
16) 0.25m - 1:42(6:49/m) 135/140bpm 20cal 8.8/8.85mph
17) 0.25m - 1:39(6:34/m) 135/138bpm 19cal 9.13/10.48mph
18) 0.25m - 1:39(6:35/m) 132/136bpm 17cal 9.12/9.83mph
19) 0.25m - 1:40(6:42/m) 135/138bpm 19cal 8.96/9.58mph
20) 0.25m - 1:38(6:33/m) 136/139bpm 19cal 9.15/9.31mph
21) 0.25m - 1:40(6:40/m) 135/139bpm 18cal 8.99/9.48mph
22) 0.25m - 1:41(6:43/m) 135/137bpm 18cal 8.93/9.5mph
23) 0.25m - 1:49(7:14/m) 136/140bpm 20cal 8.29/8.87mph
24) 0.25m - 1:44(6:54/m) 137/140bpm 19cal 8.69/9.41mph
25) 0.25m - 1:34(6:16/m) 137/139bpm 17cal 9.58/10.31mph
26) 0.25m - 1:41(6:46/m) 136/139bpm 18cal 8.88/9.79mph
27) 0.25m - 1:36(6:25/m) 135/137bpm 16cal 9.34/9.77mph
28) 0.25m - 1:46(7:04/m) 137/140bpm 19cal 8.48/9.5mph
29) 0.06m - 32(8:21/m) 138/141bpm 6cal 7.18/7.41mph
1:49 1:51 1:39 1:47 1:37 1:41 1:39 1:46 1:40 1:35 1:37 1:37 1:40 1:46 1:38 1:42 1:39 1:39 1:40 1:38 1:40 1:41 1:49 1:44 1:34 1:41 1:36 1:46 32

Pace

2% 17% 68% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:14 97 50-118 701 183 116-194
0.50 3:40 1:51 7:25 114 110-117 846 177 174-180
0.75 5:19 1:40 6:38 116 111-121 770 175 172-182
1.00 7:06 1:47 7:07 125 117-135 890 174 172-178
1.25 8:44 1:38 6:30 127 121-131 826 174 172-182
1.50 10:24 1:40 6:42 127 123-135 850 173 170-174
1.75 12:03 1:39 6:37 131 128-137 867 172 166-174
2.00 13:50 1:46 7:05 134 132-137 949 172 170-174
2.25 15:29 1:40 6:39 138 133-141 918 173 172-174
2.50 17:04 1:35 6:19 129 118-138 814 173 170-176
2.75 18:41 1:37 6:26 135 132-138 869 173 170-174
3.00 20:18 1:37 6:30 136 133-139 884 173 170-176
3.25 21:58 1:40 6:38 134 126-142 889 173 170-174
3.50 23:44 1:46 7:04 134 130-138 946 172 170-176
3.75 25:22 1:38 6:33 132 128-136 864 172 166-174
4.00 27:04 1:42 6:49 135 131-140 921 173 170-174
4.25 28:43 1:39 6:34 135 133-138 887 173 170-174
4.50 30:21 1:39 6:35 132 127-136 868 172 170-174
4.75 32:02 1:40 6:42 135 133-137 904 173 170-174
5.00 33:40 1:38 6:33 136 134-139 892 173 172-176
5.25 35:20 1:40 6:40 135 130-139 901 173 170-174
5.50 37:01 1:41 6:44 135 133-137 908 173 170-174
5.75 38:50 1:49 7:14 136 131-140 985 172 170-174
6.00 40:33 1:43 6:54 137 134-140 945 172 168-176
6.25 42:07 1:34 6:16 137 135-139 858 173 170-176
6.50 43:49 1:41 6:46 136 133-139 919 173 170-176
6.75 45:25 1:36 6:26 135 133-137 867 173 170-174
7.00 47:11 1:46 7:04 137 134-140 969 172 168-174
7.06 47:43 32 8:28 138 137-141 1167 170 168-174

Heart

130/142max
  • Show Beats/Mile

Cadence

174 (194 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 7.1 47:43 6:45
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 48.33% More
800m 3:09 6:20 54.34% More
1km 3:56 6:20 56.74% More
Mile 6:26 6:26 58.82% More
5k 20:29 6:36 62.72% More
5 miles 33:15 6:39 63.37% More
10k 41:28 6:40 63.68% More

Predictions

Dist Time Per Mile
1M 6:01 6:01
5km 19:59 6:26
5M 33:06 6:37
10km 41:41 6:42
10M 1:09:01 6:54
Half 1:31:53 7:01
20M 2:23:53 7:12
Mara 3:11:34 7:19
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