Tue 4th Jun 2019 at 7:00pm by vintagexl

Run > General

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Time
1:00:03
Miles
5.51
Min/mi
10:54
Pacing
84%
WAVA
48.15
Stride(cm)
95
Cals
696
Cadence
155
BPM
126
%MHR
78.5
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 1:00:03(10:54/m) 127/143bpm 696cal 5.5/7.01mph

1:00:03

Pin Map

0mi in 0

Pace

14%

20%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:34	97 52-117	1025	154 80-166
0.50	5:10	2:31	10:04	111 106-114	1118	163 156-170
0.75	7:44	2:34	10:18	120 113-124	1235	161 124-168
1.00	10:14	2:30	10:02	125 119-130	1254	158 80-168
1.25	12:36	2:21	9:25	130 126-134	1225	162 156-164
1.50	15:12	2:36	10:24	131 124-139	1362	152 120-164
1.75	18:07	2:55	11:41	131 124-136	1529	155 120-162
2.00	20:46	2:39	10:36	135 131-138	1431	160 158-162
2.25	23:49	3:04	12:14	127 120-139	1554	140 120-164
2.50	26:16	2:27	9:46	131 125-134	1280	161 154-164
2.75	29:02	2:46	11:03	125 113-135	1382	151 114-166
3.00	31:29	2:27	9:50	136 134-137	1336	163 158-164
3.25	34:07	2:38	10:30	137 135-138	1439	161 156-164
3.50	37:32	3:25	13:42	128 108-143	1753	135 104-164
3.75	40:22	2:50	11:20	126 111-135	1428	154 110-166
4.00	43:02	2:40	10:41	129 126-134	1378	160 156-162
4.25	45:55	2:52	11:30	128 113-138	1471	148 106-164
4.50	48:30	2:36	10:23	133 124-137	1380	161 158-164
4.75	51:22	2:52	11:27	129 120-135	1478	157 120-164
5.00	54:14	2:52	11:27	129 126-131	1476	159 156-162
5.25	57:15	3:02	12:07	122 102-130	1479	152 116-170
5.50	59:59	2:44	10:55	134 129-138	1463	161 112-170

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	161	5.1	52:16	10:19
Walk	13.0	117	0.4	7:47	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.13%	More
800m	4:48	9:40	44.12%	More
1km	6:04	9:47	45.49%	More
Mile	9:55	9:55	47.34%	More
5k	32:25	10:26	49.39%	More
5 miles	54:13	10:51	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.24
5km	32:10	10:21	49.77
5M	54:01	10:48	48.46
10km	1:08:27	11:01	47.85
10M	1:54:58	11:30	47.19
Half	2:34:19	11:47	46.21
20M	4:04:43	12:14	46.18
Mara	5:28:26	12:32	45.88

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