Tue 4th Jun 2019 at 6:00pm by Marts

Run > General

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Time
1:37:26
Miles
12.00
Min/mi
8:07
Pacing
67%
WAVA
57.99
Stride(cm)
110
Cals
1270
Cadence
180
BPM
152
%MHR
80.5
B/mi
1236
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 119/136bpm 77cal 7.43/8.7mph
2) 1m - 8:08(8:08/m) 140/155bpm 102cal 7.38/8.5mph
3) 1m - 7:56(7:56/m) 165/176bpm 121cal 7.56/8.25mph
4) 1m - 8:11(8:11/m) 159/167bpm 117cal 7.33/7.76mph
5) 1m - 8:19(8:19/m) 160/165bpm 121cal 7.22/8.97mph
6) 1m - 8:06(8:06/m) 155/166bpm 110cal 7.41/7.99mph
7) 1m - 8:07(8:07/m) 156/173bpm 111cal 7.4/8.16mph
8) 1m - 8:21(8:21/m) 160/169bpm 118cal 7.19/8.93mph
9) 1m - 8:13(8:13/m) 154/164bpm 100cal 7.31/8.56mph
10) 1m - 8:10(8:10/m) 154/165bpm 92cal 7.35/11.77mph
11) 1m - 7:59(7:59/m) 156/165bpm 97cal 7.52/9.23mph
12) 1m - 7:52(7:52/m) 159/167bpm 104cal 7.63/9.06mph
13) 0m - 1(5:26/m) 163/163bpm 11.06/7.49mph

8:05 8:08 7:56 8:11 8:19 8:06 8:07 8:21 8:13 8:10 7:59 7:52 1

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	112 75-130	909	181 172-186	5/2
1.00	9:32	5:29 +1:29	10:57	125 93-135	1369	182 174-186	3/3
1.50	13:40	4:08	8:15	132 125-144	1089	181 174-184	2/1
2.00	17:40	4:00	8:01	148 142-154	1186	180 174-184	3/4
2.50	21:39	3:59	7:58	163 147-176	1299	179 172-184	4/3
3.00	25:36	3:57	7:54	168 161-174	1329	181 178-184	2/7
3.50	31:37	6:00 +1:55	12:01	155 122-166	1862	182 174-190	4/4
4.00	35:42	4:05	8:10	160 155-166	1306	180 170-186	2/3
4.50	39:57	4:16	8:32	159 151-165	1356	178 166-186	3/2
5.00	44:00	4:03	8:06	161 158-164	1303	181 178-184	2/4
5.50	48:03	4:03	8:06	153 146-162	1238	181 172-184	3/2
6.00	52:06	4:03	8:07	157 145-166	1274	181 178-184	2/4
6.50	56:11	4:05 +5	8:10	153 146-160	1250	181 176-184	2/2
7.00	1:00:17	4:06	8:12	160 150-172	1312	180 174-182	4/1
7.50	1:04:36	4:19	8:38	162 152-169	1398	180 174-186	3/3
8.00	1:08:38	4:02	8:03	158 150-164	1273	180 174-184	4/3
8.50	1:12:43	4:05	8:09	157 151-164	1280	180 176-182	2/3
9.00	1:16:51	4:08	8:16	152 140-162	1256	179 170-186	5/2
9.50	1:21:01	4:10	8:20	156 148-165	1301	181 176-186	3/5
10.00	1:25:00	4:00	7:59	152 141-159	1215	179 170-188	4/2
10.50	1:29:04	4:04	8:07	159 153-164	1291	181 178-184	3/1
11.00	1:33:36	4:32 +38	9:05	153 134-159	1389	181 120-190	3/3
11.50	1:37:30	3:53	7:47	159 155-162	1237	182 176-186	1/4
12.00	1:41:29	3:59	7:57	160 155-167	1273	180 174-184	3/4
12.00	1:41:31	2	9:03	163 163-163	1476	174 174-174	0/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 10m, Flat prediction 1:37:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	12	1:37:25	8:25
Walk	0.5	120	0	34	1:49:46
Pause	3.4	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.13%	More
800m	3:43	7:28	49.51%	More
1km	4:39	7:30	51.54%	More
Mile	7:46	7:46	52.79%	More
5k	25:16	8:08	55.18%	More
5 miles	40:50	8:10	55.51%	More
10k	50:45	8:10	55.72%	More
10 miles	1:23:45	8:23	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:17	7:30	59.88
5M	38:33	7:43	58.79
10km	48:31	7:48	58.28
10M	1:20:19	8:02	58.14
Half	1:46:55	8:10	57.31
20M	2:47:23	8:22	58.01
Mara	3:42:48	8:30	58.11

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