Tue 4th Jun 2019 at 8:00pm by photoset

Bike > General

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Time
3:58
Miles
1.12
Mph
16.9
Cals
44
BPM
120
%MHR
80.2
B/mi
426
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 3:58(3:32/m) 125/133bpm 44cal 17/20.41mph

3:58

Pin Map

0mi in 0

Pace

17%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	53	53 +36	4.26	93 78-109	1309
0.13	1:09	16	13.90	115 112-118	497
0.19	1:21	12	19.16	121 120-122	379
0.25	1:34	13	17.26	122 122-123	424
0.31	1:46	12	19.16	127 125-128	398
0.38	1:57	11	19.71	130 130-130	396
0.44	2:08	11	19.72	131 131-131	398
0.50	2:20	12	19.49	132 132-132	406
0.56	2:31	11	20.15	132 132-132	393
0.63	2:42	11	20.29	132 132-132	390
0.69	2:53	11	20.31	133 132-133	393
0.75	3:05	11	19.87	133 133-133	402
0.81	3:16	12	19.47	133 132-133	410
0.88	3:28	12	18.93	132 132-132	418
0.94	3:41	13	17.70	132 131-132	447
1.00	3:54	13	16.75	131 130-131	469
1.06	4:10	16	14.32	128 128-129	536
1.12	4:34	24	8.80	129 123-131	880

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:30	3:00	More
1km	1:53	3:02	More
Mile	3:11	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	40:23	4:02
20km	50:51	4:06
15 miles	1:02:04	4:08
20 miles	1:24:12	4:13
40km	1:46:01	4:16
25 miles	1:46:41	4:16
42km	1:51:39	4:17
50 miles	3:42:25	4:27
56 miles	4:10:48	4:29
100 miles	7:43:43	4:38
112 miles	8:42:55	4:40

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