Tue 4th Jun 2019 at 7:00pm by Father

Run > General

Follow User
0 👍

Time
25:43
Miles
4.26
Min/mi
6:02
Pacing
0%
WAVA
73.23
Stride(cm)
146
Cals
292
Cadence
183
BPM
127
%MHR
74.1
B/mi
765
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 122/149bpm 67cal 10.02/11.33mph
2) 1m - 5:56(5:56/m) 120/137bpm 59cal 10.12/11.56mph
3) 1m - 5:51(5:51/m) 126/140bpm 65cal 10.26/11.73mph
4) 1m - 6:27(6:27/m) 134/145bpm 80cal 9.31/11.25mph
5) 0.26m - 1:31(5:47/m) 144/148bpm 21cal 10.36/11.27mph

5:59 5:56 5:51 6:27 1:31

Pace

10%

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:47	89 77-100	515	192 188-198
0.25	1:30	47	6:12	100 96-107	620	186 178-192
0.38	2:12	43	5:40	135 105-149	766	183 180-188
0.50	2:58	46	6:07	147 144-149	898	183 180-186
0.63	5:38	2:39 +1:51	21:16	128 98-148	2722	185 178-196
0.75	6:19	42	5:33	122 111-126	677	188 186-194
0.88	7:05	46	6:09	127 123-131	781	182 178-186
1.00	7:50	44	5:53	130 124-136	766	182 178-186
1.13	8:34	45	5:57	133 130-137	791	181 180-184
1.25	11:05	2:31 +1:44	20:09	120 100-133	2418	183 174-194
1.38	11:49	43	5:45	115 110-118	662	187 184-188
1.50	12:36	47	6:19	117 113-121	738	181 178-184
1.63	13:16	40	5:20	115 108-119	613	181 178-184
1.75	13:59	43	5:48	117 110-125	678	182 180-184
1.88	16:34	2:34 +1:46	20:34	119 116-122	2448	183 174-194
2.00	17:14	41	5:27	120 116-126	653	189 184-190
2.13	18:01	46	6:10	117 113-123	722	181 176-184
2.25	18:43	42	5:39	119 117-123	672	182 178-188
2.38	19:25	42	5:33	117 114-120	650	182 180-184
2.50	21:56	2:31 +1:45	20:08	118 112-129	2375	184 174-190
2.63	22:39	43	5:44	128 126-131	733	187 182-190
2.75	23:24	45	6:04	135 130-139	818	181 174-182
2.88	24:05	41	5:27	138 137-140	752	183 178-188
3.00	24:50	46	6:04	135 131-138	819	182 180-184
3.13	27:35	2:45 +1:56	21:57	124 111-135	2723	184 172-190
3.25	28:18	43	5:47	128 124-131	740	185 180-188
3.38	29:03	44	5:55	138 128-145	816	181 176-184
3.50	29:44	41	5:32	143 141-145	791	183 180-186
3.63	30:31	47	6:17	139 135-143	873	182 178-186
3.75	38:47	8:16 +7:08	1:06:06	132 117-140	8725	170 88-194
3.88	39:30	43	5:45	135 133-138	775	188 182-194
4.00	40:19	49	6:28	138 134-142	893	180 174-186
4.13	41:00	41	5:30	145 142-148	797	183 178-186
4.25	41:45	45	6:00	143 140-148	857	182 180-188
4.26	41:50	5	7:26	140 139-141	1040	182 180-182

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	183	4.3	30:38	9:12
Walk	5.3	97	0	2:39	6:33:26
Still	0.1	-	-	4	-
Pause	16.9	-	-	8:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	56.59%	More
800m	2:48	5:37	64.07%	More
1km	3:38	5:51	64.38%	More
Mile	7:28	7:28	53.65%	More
5k	27:22	8:49	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	72.48
5km	18:24	5:55	74.09
5M	30:29	6:06	72.62
10km	38:22	6:10	71.97
10M	1:03:32	6:21	71.73
Half	1:24:36	6:27	70.67
20M	2:12:28	6:37	71.51
Mara	2:56:23	6:44	71.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry