Tue 4th Jun 2019 at 6:00pm by StewartC

Run > Easy

breezy

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Time
46:20
Miles
4.59
Min/mi
10:06
Pacing
78%
WAVA
46.33
Stride(cm)
93
Cals
626
Cadence
171
BPM
155
%MHR
81.6
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 146/155bpm 134cal 5.69/6.51mph
2) 1m - 10:36(10:36/m) 157/177bpm 147cal 5.66/6.35mph
3) 1m - 9:27(9:27/m) 160/168bpm 133cal 6.35/7.47mph
4) 1m - 10:07(10:07/m) 157/172bpm 135cal 5.93/9.77mph
5) 0.59m - 5:37(9:33/m) 158/169bpm 77cal 6.29/10.18mph

10:33 10:36 9:27 10:07 5:37

Pin Map

0mi in 0

Pace

14%

28%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	133 120-142	1368	173 168-176
0.25	2:39	1:22	10:55	146 143-149	1594	173 168-180
0.38	3:57	1:18	10:26	150 148-151	1564	172 166-182
0.50	5:11	1:13	9:47	150 149-152	1467	172 170-174
0.63	6:22	1:12	9:33	151 150-152	1441	173 170-176
0.75	7:36	1:14	9:52	154 152-155	1519	174 172-178
0.88	9:19	1:43	13:43	141 128-154	1934	135 92-174
1.00	10:32	1:13	9:44	142 134-148	1383	175 172-178
1.13	11:45	1:13	9:46	152 150-155	1483	176 172-178
1.25	13:01	1:16	10:07	156 155-157	1577	174 170-178
1.38	14:22	1:20	10:44	156 155-158	1673	171 164-176
1.50	15:39	1:17	10:19	154 153-155	1588	174 172-176
1.63	16:54	1:15	10:02	155 154-156	1555	175 174-178
1.75	18:19	1:25	11:16	158 157-160	1781	155 102-178
1.88	21:00	2:41 +1:10	21:31	167 154-177	3594	176 110-192
2.00	22:19	1:19	10:31	154 148-160	1619	175 174-176
2.13	23:49	1:30 +16	12:04	155 153-159	1869	174 160-180
2.25	25:04	1:15	9:57	157 156-158	1561	174 172-176
2.38	26:13	1:09	9:13	156 156-157	1438	176 172-194
2.50	27:28	1:14	9:56	160 156-163	1589	177 174-180
2.63	28:44	1:17	10:15	165 162-168	1691	178 172-184
2.75	29:57	1:13	9:41	162 160-163	1569	173 170-178
2.88	31:03	1:06	8:48	161 161-162	1415	175 174-178
3.00	32:02	59	7:52	161 160-163	1267	179 176-182
3.13	33:04	1:02	8:14	165 162-170	1359	180 166-192
3.25	34:13	1:10	9:17	169 165-171	1569	177 170-180
3.38	35:24	1:10	9:23	159 150-164	1493	180 178-182
3.50	36:35	1:11	9:31	161 160-162	1533	179 176-196
3.63	38:02	1:27	11:33	159 150-162	1836	150 104-182
3.75	39:44	1:42	13:40	139 133-149	1899	145 114-188
3.88	40:56	1:11	9:30	153 150-154	1454	182 180-186
4.00	42:09	1:14	9:50	157 154-160	1544	179 178-182
4.13	43:23	1:14	9:50	159 154-161	1563	177 176-180
4.25	44:35	1:12	9:35	153 147-157	1467	177 172-182
4.38	45:49	1:14	9:49	157 155-159	1540	180 174-182
4.50	47:04	1:15	10:02	157 156-159	1574	176 174-178
4.59	47:47	43	8:10	163 157-169	1332	186 166-210

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	176	4.4	43:14	9:49
Walk	9.5	121	0.2	4:33	24:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.88%	More
800m	4:10	8:24	45.64%	More
1km	5:24	8:42	45.92%	More
Mile	9:05	9:05	46.50%	More
5k	32:19	10:24	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.37
5km	30:44	9:54	46.79
5M	50:42	10:08	46.16
10km	1:03:43	10:15	45.85
10M	1:45:07	10:31	45.93
Half	2:19:39	10:40	45.38
20M	3:37:58	10:54	46.07
Mara	4:49:34	11:03	46.24

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