Tue 4th Jun 2019 at 7:00pm by Father

Run > General

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Time
3:38
Miles
0.42
Min/mi
8:39
WAVA
40.26
Stride(cm)
107
Cals
35
Cadence
173
BPM
111
%MHR
65
B/mi
961
Surface
Road

2:06 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:38(8:41/m) 111/123bpm 35cal 6.91/8.2mph

3:38

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	85 64-100	737	176 172-184
0.13	1:03	31	8:15	109 101-112	899	172 168-176
0.19	1:35	31	8:22	115 107-120	962	170 168-172
0.25	2:10	36	9:30	119 115-123	1131	174 172-176
0.31	2:42	32	8:24	116 114-118	975	174 172-176
0.38	3:13	31	8:19	116 114-119	965	172 170-176
0.42	3:38	25	9:32	119 115-123	1135	172 170-174

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	0.4	3:36	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.99
5km	30:18	9:45	44.99
5M	50:11	10:02	44.11
10km	1:03:11	10:10	43.70
10M	1:44:38	10:28	43.55
Half	2:19:18	10:38	42.92
20M	3:38:09	10:54	43.43
Mara	4:50:27	11:05	43.49

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