Tue 4th Jun 2019 at 7:00pm by becca7

Run > General

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Time
51:02
Miles
5.32
Min/mi
9:36
Pacing
83%
WAVA
54.43
Stride(cm)
95
Cals
514
Cadence
176
BPM
148
%MHR
85.7
B/mi
1423
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 138/159bpm 87cal 6.63/7.06mph
2) 1m - 8:39(8:39/m) 152/162bpm 92cal 6.94/7.39mph
3) 1m - 9:44(9:44/m) 150/162bpm 96cal 6.16/7.53mph
4) 1m - 10:43(10:43/m) 151/162bpm 107cal 5.6/7.56mph
5) 1m - 9:48(9:48/m) 153/162bpm 99cal 6.12/6.68mph
6) 0.32m - 3:05(9:39/m) 157/161bpm 33cal 6.22/6.57mph

9:03 8:39 9:44 10:43 9:48 3:05

Pin Map

0mi in 0

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	130 84-144	1281	180 170-186	3/4
0.50	4:39	2:11	8:44	140 136-157	1222	180 176-186	1/12
0.75	6:51	2:12	8:50	142 133-158	1254	179 176-186	3/6
1.00	9:02	2:11	8:44	148 136-155	1293	179 176-182	2/2
1.25	11:20	2:17	9:10	149 143-156	1366	178 174-182	1/4
1.50	13:27	2:07	8:28	147 141-155	1245	178 174-180	3/6
1.75	15:37	2:11	8:42	154 151-156	1340	178 174-184	4/5
2.00	17:41	2:04	8:16	157 153-161	1299	178 174-182	3/3
2.25	19:46	2:05	8:19	159 157-162	1322	178 176-180	1/4
2.50	21:57	2:11	8:43	158 154-160	1377	177 174-182	5/4
2.75	25:05	3:08	12:32	138 122-157	1729	166 122-182	4/5
3.00	27:25	2:21	9:22	149 145-153	1397	173 124-182	3/4
3.25	30:25	2:59	11:57	153 142-162	1829	178 122-194	5/1
3.50	33:25	3:01	12:02	142 129-156	1709	168 122-186	4/4
3.75	35:50	2:25	9:41	152 145-156	1471	175 126-190	4/3
4.00	38:08	2:18	9:10	155 149-159	1421	178 176-182	5/3
4.25	40:43	2:35	10:21	150 143-157	1551	170 122-180	6/1
4.50	43:01	2:18	9:11	154 150-156	1415	176 174-180	2/1
4.75	45:31	2:30	9:59	151 143-159	1508	175 122-182	6/2
5.00	47:56	2:25	9:42	156 149-162	1512	176 172-180	10/3
5.25	50:22	2:26	9:45	158 155-161	1542	177 172-182	7/2
5.32	51:02	40	9:27	153 153-155	1446	177 174-178	0/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 29m, Flat prediction 50:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	9:45
See your biggest climbs

Cadence

176 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	178	5.2	48:28	9:18
Walk	4.6	123	0.1	2:20	20:54
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	46.47%	More
800m	4:06	8:14	50.40%	More
1km	5:09	8:18	52.15%	More
Mile	8:24	8:24	54.41%	More
5k	28:26	9:09	56.17%	More
5 miles	47:51	9:34	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.36
5km	28:44	9:15	55.58
5M	47:46	9:33	54.55
10km	1:00:14	9:42	54.16
10M	1:40:07	10:01	53.62
Half	2:13:35	10:12	52.45
20M	3:29:52	10:30	52.45
Mara	4:40:01	10:41	52.00

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