-
Time
25:51
-
Miles
1.33
-
Min/mi
19:26
-
Stride(cm)
65
-
Cals
84
-
Cadence
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:26(19:26/m) 63cal 3.09/3.92mph
2) 0.33m - 6:25(19:27/m) 21cal 3.08/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:25 |
127 118-142 |
0.13 |
2:20 |
1:15 |
19:55 |
124 118-128 |
0.19 |
3:36 |
1:16 |
20:16 |
122 118-130 |
0.25 |
4:51 |
1:15 |
19:55 |
124 118-136 |
0.31 |
6:03 |
1:12 |
19:16 |
125 116-134 |
0.38 |
7:10 |
1:07 |
17:55 |
121 116-140 |
0.44 |
8:20 |
1:10 |
18:40 |
133 124-142 |
0.50 |
10:01 |
1:41 |
26:49 |
122 118-130 |
0.56 |
11:08 |
1:08 |
18:04 |
123 116-130 |
0.63 |
12:20 |
1:11 |
19:04 |
123 118-128 |
0.69 |
13:35 |
1:15 |
19:56 |
125 116-130 |
0.75 |
14:53 |
1:19 |
20:56 |
134 130-136 |
0.81 |
16:00 |
1:06 |
17:43 |
133 130-134 |
0.88 |
17:11 |
1:11 |
18:57 |
128 116-134 |
0.94 |
18:21 |
1:10 |
18:48 |
118 116-122 |
1.00 |
19:26 |
1:05 |
17:20 |
132 128-134 |
1.06 |
20:39 |
1:13 |
19:26 |
130 124-136 |
1.13 |
21:48 |
1:09 |
18:28 |
131 128-134 |
1.19 |
22:53 |
1:04 |
17:09 |
131 124-134 |
1.25 |
24:04 |
1:11 |
18:57 |
129 116-136 |
1.31 |
25:12 |
1:08 |
18:07 |
136 134-138 |
1.33 |
25:51 |
39 |
40:05 |
133 130-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
9:06 |
18:19 |
More |
1km |
11:30 |
18:31 |
More |
Mile |
19:08 |
19:08 |
More |
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