Tue 4th Jun 2019 at 6:00pm by Ruggy

Run > General

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Time
6:31
Miles
0.82
Min/mi
7:57
Pacing
88%
WAVA
54.82
Stride(cm)
111
Cals
53
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 6:31(7:57/m) 53cal 7.55/15.84mph

6:31

Pace

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	21	21	5:34	174 116-186
0.13	45	24	6:20	183 180-184
0.19	1:16	31	8:15	184 182-186
0.25	1:46	30	8:07	181 180-184
0.31	2:17	31	8:09	183 180-186
0.38	2:49	32	8:32	184 182-184
0.44	3:18	30	7:55	183 182-184
0.50	3:49	31	8:09	184 182-186
0.56	4:19	30	8:03	184 184-186
0.63	4:53	34	9:01	184 184-184
0.69	5:25	33	8:42	184 182-184
0.75	5:58	33	8:41	184 182-184
0.81	6:28	30	8:04	182 180-184

Cadence

182 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.8	6:32	7:58
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.37%	More
800m	3:46	7:36	53.11%	More
1km	4:50	7:47	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	26:45	8:37	56.41
5M	44:17	8:51	55.56
10km	55:46	8:58	55.14
10M	1:32:20	9:14	55.08
Half	2:02:56	9:23	54.35
20M	3:12:31	9:38	54.99
Mara	4:16:19	9:47	55.07

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