Tue 4th Jun 2019 at 7:00pm by Linsterm

Run > General

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Time
41:45
Miles
3.58
Min/mi
11:40
Pacing
70%
WAVA
42.14
Stride(cm)
81
Cals
404
Cadence
170
BPM
141
%MHR
82.7
B/mi
1649
Asc(m)
197
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 126/142bpm 97cal 5.19/8.89mph
2) 1m - 11:57(11:57/m) 137/161bpm 113cal 5.02/7.74mph
3) 1m - 11:26(11:26/m) 152/169bpm 118cal 5.25/8.14mph
4) 0.58m - 6:49(11:45/m) 161/174bpm 76cal 5.1/8.79mph

11:34 11:57 11:26 6:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	114 86-129	1114	198 190-206	0/10
0.25	2:56	1:43	13:45	124 111-133	1706	169 88-188	10/2
0.38	4:50	1:53	15:05	122 108-133	1841	136 88-186	15/1
0.50	6:50	2:00	16:04	116 98-130	1864	146 76-176	19/0
0.63	8:19	1:29	11:49	132 125-139	1560	175 92-188	2/20
0.75	9:34	1:15	10:01	137 131-142	1373	187 186-190	0/15
0.88	10:35	1:01	8:11	133 127-140	1089	192 186-200	0/14
1.00	11:34	58	7:46	134 132-137	1040	196 192-200	0/13
1.13	12:48	1:14	9:53	133 130-137	1314	189 186-192	3/7
1.25	13:55	1:08	9:02	138 133-143	1248	191 188-194	2/7
1.38	15:25	1:29	11:53	142 135-149	1688	174 92-190	10/0
1.50	17:40	2:16	18:06	126 114-138	2280	150 100-188	19/1
1.63	19:04	1:23	11:06	141 134-145	1564	181 136-188	10/0
1.75	20:23	1:20	10:39	145 141-150	1545	180 134-188	3/2
1.88	21:30	1:07	8:52	141 139-144	1250	188 186-192	0/9
2.00	23:30	2:00	16:01	141 133-161	2258	155 100-246	9/3
2.13	25:19	1:49	14:33	156 142-168	2269	149 112-188	12/2
2.25	27:36	2:17	18:17	130 121-143	2377	139 116-180	20/0
2.38	29:16	1:40	13:20	154 128-166	2053	157 96-188	4/16
2.50	30:30	1:13	9:47	154 149-161	1506	172 72-190	0/16
2.63	31:34	1:04	8:34	156 149-162	1337	189 182-196	0/14
2.75	32:30	56	7:29	158 156-160	1183	193 190-198	0/14
2.88	33:37	1:07	8:56	160 156-163	1429	191 190-196	3/7
3.00	34:56	1:19	10:33	161 157-169	1700	192 186-196	0/11
3.13	36:11	1:15	9:59	162 157-167	1618	166 96-196	8/0
3.25	38:05	1:54	15:09	157 143-170	2379	144 92-190	14/2
3.38	39:37	1:32	12:16	152 137-171	1866	169 98-188	19/0
3.50	41:00	1:23	11:07	167 164-171	1857	174 132-188	1/2
3.58	41:45	45	9:29	169 166-172	1601	183 132-192	4/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 79m, Flat prediction 37:29

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.0%	14:41
38 14.1%	18:16
32 5.1%	12:24
31 6.0%	12:30
14 3.8%	10:13
14 5.0%	12:46
See your biggest climbs

Cadence

170 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	186	3.1	31:54	10:22
Walk	23.6	121	0.5	9:51	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.92%	More
800m	4:16	8:34	45.98%	More
1km	5:29	8:50	46.54%	More
Mile	10:16	10:16	42.44%	More
5k	35:20	11:22	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.34
5km	35:56	11:34	42.37
5M	59:29	11:54	41.74
10km	1:14:54	12:03	41.49
10M	2:04:02	12:24	41.16
Half	2:45:08	12:36	40.32
20M	4:18:36	12:56	40.39
Mara	5:44:18	13:08	40.11

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