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Running > General

4th Jun 2019 at 7pm by Son of a Pronator Man

  • 46:28
    Time
  • 4.63
    Miles
  • 10:02
    Min/mi
  • 419
    Cals
  • 80
    Cadence
  • 114
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 129/144bpm 108cal 6.96/7.78mph
2) 1m - 11:14(11:14/m) 109/142bpm 95cal 5.34/7.95mph
3) 1m - 9:22(9:22/m) 120/139bpm 88cal 6.41/7.16mph
4) 1m - 11:24(11:24/m) 97/128bpm 70cal 5.26/7.68mph
5) 0.63m - 5:51(9:20/m) 122/132bpm 58cal 6.42/7.1mph
8:37 11:14 9:22 11:24 5:51

Pace

91% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:01 1:01 0.13 8:05 101 73-121 816 85 83-89 0/7
2 1:59 58 0.25 7:46 125 121-129 970 84 83-86 0/6
3 2:58 59 0.38 7:51 126 122-129 989 84 82-89 0/6
4 4:04 1:06 0.50 8:51 130 124-138 1150 86 84-89 7/0
5 5:14 1:10 0.63 9:22 139 135-141 1302 86 85-87 5/0
6 6:27 1:13 0.75 9:42 139 136-143 1348 85 81-88 6/0
7 7:31 1:04 0.88 8:29 133 127-137 1129 83 81-87 0/7
8 8:37 1:06 1.00 8:49 126 125-128 1112 82 80-83 0/5
9 9:38 1:02 1.13 8:13 124 122-127 1019 82 80-87 1/6
10 10:49 1:10 1.25 9:24 129 123-140 1212 85 84-89 6/0
11 11:59 1:10 1.38 9:19 139 136-142 1296 85 84-90 5/0
12 14:05 2:06 1.50 16:48 115 91-141 1931 61 55-84 5/0
13 16:15 2:10 1.63 17:19 83 77-92 1437 58 57-61 0/7
14 17:42 1:27 1.75 11:35 91 74-106 1054 73 52-85 0/5
15 18:43 1:01 1.88 8:11 111 107-118 908 84 82-90 1/6
16 19:51 1:08 2.00 9:04 109 105-116 988 86 84-89 6/0
17 21:02 1:11 2.13 9:28 114 111-117 1078 85 84-87 5/0
18 22:15 1:13 2.25 9:45 131 119-136 1276 85 83-87 5/1
19 23:19 1:04 2.38 8:30 131 126-137 1113 83 82-88 0/7
20 24:28 1:09 2.50 9:12 121 119-127 1113 82 81-83 0/5
21 25:31 1:04 2.63 8:32 116 114-118 989 83 80-87 2/6
22 26:41 1:09 2.75 9:14 111 108-114 1025 85 84-88 6/0
23 27:51 1:10 2.88 9:22 114 108-119 1067 86 84-88 5/0
24 29:13 1:22 3.00 10:54 126 117-131 1374 83 63-88 5/1
25 31:33 2:21 3.13 18:46 95 72-128 1782 57 55-63 0/7
26 33:57 2:23 3.25 19:07 75 70-81 1433 56 53-58 0/4
27 34:59 1:02 3.38 8:16 94 71-111 777 84 82-89 2/6
28 36:08 1:09 3.50 9:12 106 102-112 975 87 85-90 5/0
29 37:15 1:08 3.63 9:00 105 99-112 945 87 85-91 5/0
30 38:27 1:11 3.75 9:32 109 104-112 1038 87 83-89 5/1
31 39:30 1:03 3.88 8:28 108 105-111 914 84 82-88 0/7
32 40:37 1:06 4.00 8:51 114 110-121 1009 82 81-84 0/4
33 41:41 1:04 4.13 8:32 122 116-128 1041 84 80-91 3/5
34 42:50 1:10 4.25 9:19 123 119-127 1145 87 85-90 6/0
35 44:00 1:10 4.38 9:19 119 116-123 1108 86 85-89 5/0
36 45:10 1:10 4.50 9:19 121 118-132 1128 85 82-89 4/2
37 46:27 1:17 4.63 10:18 127 122-131 1307 78 55-87 0/8

Heart

88% 12% 0%
114bpm (143 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 118m, Desc 129m, Range 20m
Elevation Graph
Grade Bands

Cadence

80 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 45.45% More
800m 3:59 8:01 51.53% More
1km 5:09 8:18 49.78% More
Mile 8:33 8:33 52.56% More
5k 31:12 10:02 50.1% More

Predictions

Best WAVA 51.33%
Dist Time Per Mile WAVA
1M 9:09 9:09 49.12
5km 30:27 9:48 51.33
5M 50:25 10:05 51.24
10km 1:03:28 10:13 51.25
10M 1:45:06 10:31 50.94
Half 2:19:56 10:41 50.50
20M 3:39:08 10:57 50.59
Mara 4:51:46 11:08 50.99

Kit

Swim Bike Run Cross
Asics GT-2000 (Blue and grey) 0 0 352 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.11
24.1%
10:35
NW
0.05
1.1%
8:53
N
0.08
1.8%
7:57
NE
0.95
20.7%
10:05
W
1.21
26.3%
9:34
E
0.29
6.2%
9:51
SW
0.12
2.6%
12:57
S
0.79
17.2%
10:08
SE

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