Tue 4th Jun 2019 at 4:00pm by bdhanda

Run > General

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Time
1:34:01
Miles
10.00
Min/mi
9:24
Pacing
78%
WAVA
55.11
Stride(cm)
110
Cals
677
Cadence
155
BPM
122
%MHR
71.4
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 118/136bpm 83cal 6.23/7.16mph
2) 1m - 9:56(9:56/m) 121/129bpm 81cal 6.04/6.8mph
3) 1m - 9:43(9:43/m) 124/131bpm 80cal 6.17/7.72mph
4) 1m - 9:29(9:29/m) 121/131bpm 65cal 6.33/6.82mph
5) 1m - 9:32(9:32/m) 126/133bpm 74cal 6.29/7.03mph
6) 1m - 8:56(8:56/m) 121/130bpm 54cal 6.72/7.01mph
7) 1m - 8:58(8:58/m) 120/140bpm 53cal 6.7/7.66mph
8) 1m - 9:19(9:19/m) 124/129bpm 61cal 6.44/6.93mph
9) 1m - 9:14(9:14/m) 127/135bpm 65cal 6.5/7.08mph
10) 1m - 9:13(9:13/m) 127/133bpm 61cal 6.51/7.08mph
11) 0m - 2(9:44/m) 126/126bpm 6.16/5.99mph

9:38 9:56 9:43 9:29 9:32 8:56 8:58 9:19 9:14 9:13 2

Pace

17%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:35	5:35 +48	11:10	114 76-135	1274	156 106-164
1.00	10:30	4:55 +5	9:50	120 116-124	1181	156 148-200
1.50	15:25	4:55	9:49	123 112-129	1208	154 114-160
2.00	20:26	5:02	10:03	118 101-126	1186	155 150-160
2.50	25:30	5:03 +16	10:06	123 114-131	1243	155 116-160
3.00	30:51	5:21 +25	10:43	125 121-129	1339	156 150-164
3.50	35:31	4:40	9:20	122 109-130	1139	155 152-160
4.00	40:20	4:49	9:37	119 115-124	1145	155 150-160
4.50	45:00	4:41	9:21	127 116-132	1188	156 154-168
5.00	50:28	5:28 +36	10:56	123 102-130	1344	154 98-162
5.50	54:58	4:30	9:00	121 115-130	1088	156 154-158
6.00	59:25	4:27	8:53	121 118-124	1075	157 154-162
6.50	1:03:53	4:28	8:57	120 118-123	1073	157 154-162
7.00	1:09:35	5:42 +1:14	11:24	119 96-139	1357	157 114-170
7.50	1:14:12	4:37	9:15	124 121-128	1147	155 144-158
8.00	1:18:54	4:42	9:24	124 122-129	1165	154 150-158
8.50	1:24:25	5:31 +50	11:01	125 101-134	1378	155 152-162
9.00	1:29:08	4:43 +9	9:25	128 123-134	1206	154 114-160
9.50	1:33:38	4:31	9:01	127 123-131	1145	154 152-158
10.00	1:38:21	4:43	9:25	127 124-133	1196	155 152-160
10.00	1:38:23	2	10:37	126 126-126	1338	152 152-152

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	155	10	1:33:44	9:38
Walk	2.2	110	0	2:10	1:38:35
Pause	2.5	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.64%	More
800m	4:22	8:48	46.61%	More
1km	5:27	8:47	48.64%	More
Mile	8:51	8:51	50.88%	More
5k	29:19	9:26	52.33%	More
5 miles	47:48	9:34	52.37%	More
10k	59:59	9:39	52.18%	More
10 miles	1:38:20	9:50	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:14	8:46	56.33
5M	45:06	9:01	55.51
10km	56:46	9:08	55.13
10M	1:34:01	9:24	55.08
Half	2:05:10	9:33	54.35
20M	3:16:01	9:48	55.00
Mara	4:20:59	9:58	55.08

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