Tue 4th Jun 2019 at 6:00pm by socks up to
Run > General
-
Time
46:17
-
Miles
3.73
-
Min/mi
12:25
-
Pacing
64%
-
WAVA
45.43
-
Stride(cm)
73
-
Cals
393
-
Cadence
177
-
BPM
142
-
%MHR
83
-
B/mi
1762
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6km - 46:17(7:43/km) 143/161bpm 393cal 7.78/13.2kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:41 |
1:41 +10
|
13:28 |
122 105-143 |
1643 |
187 180-200 |
0.25 |
3:25 |
1:44 |
13:52 |
136 130-140 |
1885 |
177 120-186 |
0.38 |
5:08 |
1:43 |
13:44 |
136 128-146 |
1869 |
181 120-188 |
0.50 |
7:07 |
1:59 |
15:49 |
130 118-139 |
2056 |
169 108-186 |
0.63 |
9:06 |
2:00 +30
|
15:59 |
147 137-158 |
2348 |
174 114-182 |
0.75 |
10:49 |
1:42 |
13:38 |
139 130-148 |
1894 |
176 110-184 |
0.88 |
12:06 |
1:18 |
10:22 |
136 131-140 |
1410 |
186 180-202 |
1.00 |
14:35 |
2:28 +59
|
19:45 |
142 134-145 |
2805 |
186 182-188 |
1.13 |
16:06 |
1:32 |
12:13 |
148 144-152 |
1808 |
180 176-184 |
1.25 |
17:31 |
1:25 |
11:22 |
150 145-153 |
1704 |
180 176-182 |
1.38 |
19:01 |
1:29 |
11:53 |
147 136-154 |
1747 |
175 128-186 |
1.50 |
20:18 |
1:17 |
10:20 |
144 140-148 |
1487 |
184 182-186 |
1.63 |
22:06 |
1:48 |
14:24 |
134 120-149 |
1930 |
159 108-192 |
1.75 |
23:30 |
1:24 |
11:14 |
129 119-137 |
1448 |
183 98-208 |
1.88 |
25:05 |
1:35 |
12:41 |
138 129-144 |
1750 |
180 144-248 |
2.00 |
26:31 |
1:26 |
11:29 |
143 135-148 |
1641 |
180 176-184 |
2.13 |
28:17 |
1:45 |
14:01 |
145 139-150 |
2033 |
161 126-184 |
2.25 |
30:15 |
1:59 |
15:51 |
147 139-154 |
2329 |
166 92-184 |
2.38 |
31:50 |
1:34 |
12:35 |
145 138-153 |
1825 |
175 116-188 |
2.50 |
33:09 |
1:19 |
10:36 |
148 140-155 |
1568 |
184 178-192 |
2.63 |
34:26 |
1:16 |
10:12 |
149 145-152 |
1519 |
183 178-186 |
2.75 |
36:18 |
1:52 |
14:58 |
136 127-148 |
2037 |
168 128-184 |
2.88 |
37:43 |
1:25 |
11:17 |
146 140-151 |
1648 |
181 178-186 |
3.00 |
40:46 |
3:04 +1:43
|
24:30 |
147 122-161 |
3602 |
182 178-184 |
3.13 |
42:17 |
1:30 |
12:01 |
153 148-157 |
1837 |
182 176-188 |
3.25 |
43:43 |
1:27 |
11:33 |
150 142-155 |
1733 |
182 122-192 |
3.38 |
45:13 |
1:30 |
11:59 |
154 144-160 |
1844 |
185 180-188 |
3.50 |
46:42 |
1:29 |
11:54 |
152 145-156 |
1808 |
183 178-188 |
3.63 |
48:03 |
1:20 |
10:43 |
146 142-155 |
1565 |
184 182-188 |
3.73 |
49:39 |
1:36 |
15:47 |
146 132-158 |
2304 |
158 88-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
40.61% |
More |
800m |
5:33 |
11:09 |
40.74% |
More |
1km |
7:02 |
11:19 |
41.78% |
More |
Mile |
11:48 |
11:48 |
42.26% |
More |
5k |
38:35 |
12:25 |
45.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
43.51 |
5km |
38:08 |
12:16 |
45.72 |
5M |
1:03:09 |
12:38 |
45.12 |
10km |
1:19:30 |
12:48 |
44.90 |
10M |
2:11:39 |
13:10 |
44.75 |
Half |
2:55:17 |
13:23 |
43.93 |
20M |
4:34:29 |
13:43 |
44.24 |
Mara |
6:05:26 |
13:57 |
44.07 |
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