Tue 4th Jun 2019 at 6:00pm by socks up to

Run > General

  • Time
    46:17
  • Miles
    3.73
  • Min/mi
    12:25
  • Pacing
    64%
  • WAVA
    45.43
  • Stride(cm)
    73
  • Cals
    393
  • Cadence
    177
  • BPM
    142
  • %MHR
    83
  • B/mi
    1762
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6km - 46:17(7:43/km) 143/161bpm 393cal 7.78/13.2kmph
46:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 3% 8% 18% 30% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:41 1:41 +10 13:28 122 105-143 1643 187 180-200
0.25 3:25 1:44 13:52 136 130-140 1885 177 120-186
0.38 5:08 1:43 13:44 136 128-146 1869 181 120-188
0.50 7:07 1:59 15:49 130 118-139 2056 169 108-186
0.63 9:06 2:00 +30 15:59 147 137-158 2348 174 114-182
0.75 10:49 1:42 13:38 139 130-148 1894 176 110-184
0.88 12:06 1:18 10:22 136 131-140 1410 186 180-202
1.00 14:35 2:28 +59 19:45 142 134-145 2805 186 182-188
1.13 16:06 1:32 12:13 148 144-152 1808 180 176-184
1.25 17:31 1:25 11:22 150 145-153 1704 180 176-182
1.38 19:01 1:29 11:53 147 136-154 1747 175 128-186
1.50 20:18 1:17 10:20 144 140-148 1487 184 182-186
1.63 22:06 1:48 14:24 134 120-149 1930 159 108-192
1.75 23:30 1:24 11:14 129 119-137 1448 183 98-208
1.88 25:05 1:35 12:41 138 129-144 1750 180 144-248
2.00 26:31 1:26 11:29 143 135-148 1641 180 176-184
2.13 28:17 1:45 14:01 145 139-150 2033 161 126-184
2.25 30:15 1:59 15:51 147 139-154 2329 166 92-184
2.38 31:50 1:34 12:35 145 138-153 1825 175 116-188
2.50 33:09 1:19 10:36 148 140-155 1568 184 178-192
2.63 34:26 1:16 10:12 149 145-152 1519 183 178-186
2.75 36:18 1:52 14:58 136 127-148 2037 168 128-184
2.88 37:43 1:25 11:17 146 140-151 1648 181 178-186
3.00 40:46 3:04 +1:43 24:30 147 122-161 3602 182 178-184
3.13 42:17 1:30 12:01 153 148-157 1837 182 176-188
3.25 43:43 1:27 11:33 150 142-155 1733 182 122-192
3.38 45:13 1:30 11:59 154 144-160 1844 185 180-188
3.50 46:42 1:29 11:54 152 145-156 1808 183 178-188
3.63 48:03 1:20 10:43 146 142-155 1565 184 182-188
3.73 49:39 1:36 15:47 146 132-158 2304 158 88-184

Heart

142/161max
  • Show Beats/Mile

Cadence

177 (248 max) Stride Length: 73cm Run: 91.6% Walk: 8.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 40.61% More
800m 5:33 11:09 40.74% More
1km 7:02 11:19 41.78% More
Mile 11:48 11:48 42.26% More
5k 38:35 12:25 45.18% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 43.51
5km 38:08 12:16 45.72
5M 1:03:09 12:38 45.12
10km 1:19:30 12:48 44.90
10M 2:11:39 13:10 44.75
Half 2:55:17 13:23 43.93
20M 4:34:29 13:43 44.24
Mara 6:05:26 13:57 44.07

Bespoke Fields

with dog
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