Tue 4th Jun 2019 at 5:00pm by socks up to
Bike > General
-
Time
10:39
-
Miles
1.89
-
Mph
10.6
-
Cals
75
-
BPM
121
-
%MHR
70.7
-
B/mi
682
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.04km - 10:39(3:30/km) 121/142bpm 75cal 17.12/30.74kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
28 |
28 |
8.01 |
75 74-79 |
562 |
0.13 |
56 |
27 |
8.20 |
86 78-90 |
629 |
0.19 |
1:21 |
25 |
9.00 |
114 95-140 |
760 |
0.25 |
1:38 |
18 |
12.76 |
135 131-138 |
635 |
0.31 |
1:53 |
15 |
15.22 |
133 132-133 |
524 |
0.38 |
2:07 |
14 |
15.91 |
130 129-132 |
490 |
0.44 |
2:20 |
13 |
17.24 |
126 125-127 |
439 |
0.50 |
2:33 |
13 |
17.89 |
129 126-130 |
433 |
0.56 |
2:48 |
16 |
14.26 |
129 126-132 |
543 |
0.63 |
3:05 |
16 |
13.74 |
121 117-125 |
528 |
0.69 |
3:34 |
30 |
7.59 |
119 115-122 |
940 |
0.75 |
3:55 |
20 |
11.02 |
114 113-115 |
621 |
0.81 |
4:21 |
26 |
8.63 |
114 110-119 |
793 |
0.88 |
4:48 |
27 |
8.45 |
118 113-120 |
838 |
0.94 |
5:14 |
26 |
8.68 |
123 121-124 |
850 |
1.00 |
5:32 |
19 |
11.92 |
115 112-117 |
579 |
1.06 |
5:52 |
20 |
11.43 |
123 120-125 |
646 |
1.13 |
6:12 |
20 |
11.40 |
123 121-124 |
648 |
1.19 |
6:32 |
20 |
11.20 |
126 124-128 |
675 |
1.25 |
6:56 |
24 |
9.27 |
125 123-127 |
809 |
1.31 |
7:25 |
29 |
7.84 |
125 123-127 |
956 |
1.38 |
7:49 |
24 |
9.19 |
135 128-137 |
882 |
1.44 |
8:16 |
27 |
8.42 |
138 134-141 |
983 |
1.50 |
8:33 |
17 |
13.16 |
136 133-139 |
620 |
1.56 |
8:54 |
21 |
10.72 |
132 129-133 |
739 |
1.63 |
9:12 |
18 |
12.65 |
130 127-132 |
617 |
1.69 |
9:29 |
17 |
12.93 |
130 126-132 |
603 |
1.75 |
9:49 |
19 |
11.67 |
121 119-123 |
622 |
1.81 |
10:07 |
18 |
12.27 |
128 127-129 |
626 |
1.88 |
10:31 |
24 |
9.40 |
125 116-134 |
798 |
1.89 |
10:40 |
9 |
5.78 |
125 124-127 |
1298 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
2:08 |
4:17 |
More |
1km |
2:55 |
4:42 |
More |
Mile |
5:07 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:16 |
6:14 |
20km |
1:18:24 |
6:19 |
15 miles |
1:35:43 |
6:23 |
20 miles |
2:09:50 |
6:30 |
40km |
2:43:28 |
6:35 |
25 miles |
2:44:29 |
6:35 |
42km |
2:52:09 |
6:36 |
50 miles |
5:42:56 |
6:52 |
56 miles |
6:26:42 |
6:54 |
100 miles |
11:54:59 |
7:09 |
112 miles |
13:26:15 |
7:12 |
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