Tue 4th Jun 2019 at 5:00pm by socks up to

Bike > General

  • Time
    10:39
  • Miles
    1.89
  • Mph
    10.6
  • Cals
    75
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    682
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.04km - 10:39(3:30/km) 121/142bpm 75cal 17.12/30.74kmph
10:39
Pin Map
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0mi in 0

Pace

1% 16% 20% 23% 26% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 28 28 8.01 75 74-79 562
0.13 56 27 8.20 86 78-90 629
0.19 1:21 25 9.00 114 95-140 760
0.25 1:38 18 12.76 135 131-138 635
0.31 1:53 15 15.22 133 132-133 524
0.38 2:07 14 15.91 130 129-132 490
0.44 2:20 13 17.24 126 125-127 439
0.50 2:33 13 17.89 129 126-130 433
0.56 2:48 16 14.26 129 126-132 543
0.63 3:05 16 13.74 121 117-125 528
0.69 3:34 30 7.59 119 115-122 940
0.75 3:55 20 11.02 114 113-115 621
0.81 4:21 26 8.63 114 110-119 793
0.88 4:48 27 8.45 118 113-120 838
0.94 5:14 26 8.68 123 121-124 850
1.00 5:32 19 11.92 115 112-117 579
1.06 5:52 20 11.43 123 120-125 646
1.13 6:12 20 11.40 123 121-124 648
1.19 6:32 20 11.20 126 124-128 675
1.25 6:56 24 9.27 125 123-127 809
1.31 7:25 29 7.84 125 123-127 956
1.38 7:49 24 9.19 135 128-137 882
1.44 8:16 27 8.42 138 134-141 983
1.50 8:33 17 13.16 136 133-139 620
1.56 8:54 21 10.72 132 129-133 739
1.63 9:12 18 12.65 130 127-132 617
1.69 9:29 17 12.93 130 126-132 603
1.75 9:49 19 11.67 121 119-123 622
1.81 10:07 18 12.27 128 127-129 626
1.88 10:31 24 9.40 125 116-134 798
1.89 10:40 9 5.78 125 124-127 1298

Heart

121/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 2:08 4:17 More
1km 2:55 4:42 More
Mile 5:07 5:07 More

Predictions

Dist Time Per Mile
10 miles 1:02:16 6:14
20km 1:18:24 6:19
15 miles 1:35:43 6:23
20 miles 2:09:50 6:30
40km 2:43:28 6:35
25 miles 2:44:29 6:35
42km 2:52:09 6:36
50 miles 5:42:56 6:52
56 miles 6:26:42 6:54
100 miles 11:54:59 7:09
112 miles 13:26:15 7:12

Bespoke Fields

with dog
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