Tue 4th Jun 2019 at 6:00pm by SooWoo
Run > Time Trial
-
Time
7:09
-
Miles
1.00
-
Min/mi
7:09
-
Pacing
94%
-
WAVA
66.02
-
Stride(cm)
130
-
Cals
131
-
Cadence
173
-
Asc(m)
6
-
Surface
Road
Notes & Comments
WCH mile time trial
Split Summary
===
1) 1m - 7:08(7:08/m) 131cal 8.42/10.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:08 |
163 120-184 |
0/0 |
0.13 |
47 |
24 |
6:22 |
179 176-184 |
0/0 |
0.19 |
1:12 |
25 |
6:47 |
175 174-178 |
0/1 |
0.25 |
1:38 |
26 |
6:59 |
177 176-178 |
0/0 |
0.31 |
2:05 |
27 |
7:08 |
175 172-176 |
0/0 |
0.38 |
2:32 |
26 |
7:01 |
175 172-176 |
0/0 |
0.44 |
2:59 |
27 |
7:14 |
174 172-176 |
0/0 |
0.50 |
3:27 |
28 |
7:26 |
175 172-176 |
1/1 |
0.56 |
3:54 |
27 |
7:19 |
174 172-176 |
0/0 |
0.63 |
4:22 |
28 |
7:31 |
174 172-176 |
0/0 |
0.69 |
4:50 |
28 |
7:31 |
173 172-174 |
1/0 |
0.75 |
5:18 |
27 |
7:20 |
173 172-174 |
1/1 |
0.81 |
5:46 |
28 |
7:27 |
173 172-174 |
1/0 |
0.88 |
6:14 |
28 |
7:28 |
173 172-174 |
0/0 |
0.94 |
6:41 |
27 |
7:16 |
172 172-174 |
0/0 |
1.00 |
7:08 |
26 |
7:03 |
174 172-174 |
0/0 |
1.00 |
7:09 |
1 |
8:05 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
174 |
1 |
7:04 |
7:09 |
Walk |
1.2 |
120 |
0 |
5 |
5:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
59.39% |
More |
800m |
3:25 |
6:53 |
61.83% |
More |
1km |
4:21 |
7:00 |
63.55% |
More |
Mile |
7:08 |
7:08 |
66.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
65.99 |
5km |
24:22 |
7:51 |
67.66 |
5M |
40:47 |
8:09 |
65.97 |
10km |
51:35 |
8:18 |
65.30 |
10M |
1:26:19 |
8:38 |
64.29 |
Half |
1:55:37 |
8:50 |
62.69 |
20M |
3:02:43 |
9:08 |
62.41 |
Mara |
4:04:43 |
9:20 |
61.70 |
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