Tue 4th Jun 2019 at 6:00pm by Nemeth

Run > Intervals
  • Time
    1:03:22
  • Miles
    6.40
  • Min/mi
    9:54
  • Pacing
    38%
  • WAVA
    43.39
  • Stride(cm)
    95
  • Cals
    686
  • Cadence
    170
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1559
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 134/155bpm 87cal 6.39/8.54mph
2) 0.18m - 4:12(23:34/m) 121/131bpm 28cal 2.55/7.12mph
3) 0.28m - 2:00(7:07/m) 156/162bpm 22cal 8.44/8.81mph
4) 0.1m - 1:00(10:05/m) 154/160bpm 11cal 5.95/8.2mph
5) 0.28m - 2:00(7:12/m) 163/169bpm 23cal 8.34/8.62mph
6) 0.1m - 1:00(9:39/m) 162/169bpm 11cal 6.21/8.27mph
7) 0.27m - 2:00(7:16/m) 169/172bpm 24cal 8.25/8.83mph
8) 0.1m - 1:00(10:13/m) 165/172bpm 12cal 5.88/8.75mph
9) 0.28m - 2:00(7:08/m) 169/176bpm 24cal 8.41/8.62mph
10) 0.07m - 1:00(15:03/m) 168/177bpm 12cal 3.99/8.58mph
11) 0.29m - 2:00(6:57/m) 168/177bpm 24cal 8.63/8.85mph
12) 0.08m - 1:00(12:26/m) 167/177bpm 12cal 4.83/8.79mph
13) 0.28m - 2:00(7:07/m) 169/176bpm 24cal 8.43/8.41mph
14) 0.06m - 1:00(16:40/m) 166/176bpm 12cal 3.6/8.43mph
15) 0.28m - 2:00(7:03/m) 169/176bpm 24cal 8.51/8.72mph
16) 0.06m - 1:00(17:59/m) 167/176bpm 12cal 3.34/8.56mph
17) 0.29m - 2:00(6:59/m) 171/179bpm 25cal 8.58/8.93mph
18) 0.04m - 1:00(23:06/m) 169/179bpm 12cal 2.6/8.93mph
19) 0.06m - 30(8:53/m) 157/159bpm 5cal 6.76/6.76mph
20) 0.15m - 1:00(6:38/m) 168/176bpm 12cal 9.06/9.43mph
21) 0.07m - 1:00(14:50/m) 169/177bpm 12cal 4.04/9.16mph
22) 0.16m - 1:00(6:19/m) 169/175bpm 12cal 9.5/9.54mph
23) 0.06m - 1:00(15:41/m) 169/176bpm 12cal 3.83/9.56mph
24) 1m - 9:52(9:52/m) 168/177bpm 120cal 6.08/9.66mph
25) 0.86m - 11:24(13:13/m) 155/174bpm 114cal 4.54/10.52mph
9:23 4:12 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 30 1:00 1:00 1:00 1:00 9:52 11:24

Pace

19% 4% 9% 10% 29% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 91 74-107 816 172 166-178 0/6
0.13 1:05 31 8:20 113 108-119 941 168 164-172 2/2
0.19 1:35 30 8:00 124 122-127 992 171 168-172 0/4
0.25 2:05 30 7:58 128 125-130 1020 169 166-174 0/2
0.31 2:35 30 8:03 131 130-132 1055 168 162-172 0/5
0.38 3:06 31 8:22 132 130-134 1104 170 166-174 2/3
0.44 3:37 30 8:08 133 132-135 1081 172 172-174 1/3
0.50 4:04 28 7:20 137 136-139 1005 178 176-178 3/4
0.56 4:32 28 7:29 143 141-144 1071 175 172-178 0/1
0.63 5:02 30 7:54 148 144-149 1169 178 178-178 1/3
0.69 5:29 27 7:14 150 149-151 1086 178 174-180 0/3
0.75 5:56 27 7:16 152 151-154 1104 177 172-182 2/0
0.81 6:24 27 7:20 153 152-155 1122 176 174-180 0/1
0.88 6:53 29 7:46 149 149-150 1157 175 168-182 0/2
0.94 7:23 30 7:52 148 148-149 1164 170 168-172 0/2
1.00 9:23 2:00 32:05 132 117-147 4236 139 116-164 0/3
1.06 11:57 2:34 41:11 121 117-123 4984 132 82-214 1/2
1.13 13:06 1:09 18:19 118 115-122 2161 143 114-162 0/2
1.19 13:36 30 7:59 128 122-135 1022 167 164-172 0/1
1.25 14:02 26 7:00 147 138-155 1028 182 178-188 0/0
1.31 14:30 28 7:32 159 157-160 1198 177 172-180 0/1
1.38 14:58 28 7:28 160 159-160 1194 176 172-178 0/1
1.44 15:26 27 7:15 162 161-162 1174 180 180-182 1/1
1.50 16:03 37 9:53 157 153-160 1551 166 160-184 0/1
1.56 16:36 33 8:50 150 149-150 1325 170 164-174 1/0
1.63 17:02 27 7:05 155 151-159 1097 181 180-182 1/0
1.69 17:29 27 7:06 163 161-166 1159 180 178-182 0/0
1.75 17:56 27 7:07 167 166-168 1188 180 178-182 1/1
1.81 18:24 29 7:41 167 166-169 1282 180 178-182 1/1
1.88 19:01 37 9:46 165 162-168 1611 168 160-180 0/1
1.94 19:33 32 8:38 159 158-161 1372 170 168-172 0/2
2.00 20:00 26 6:59 165 162-169 1152 178 172-180 1/0
2.06 20:27 27 7:16 170 169-171 1237 179 178-180 0/0
2.13 20:55 28 7:25 171 170-171 1269 180 178-184 0/0
2.19 21:23 29 7:37 171 171-172 1303 180 180-182 0/2
2.25 22:00 37 9:52 169 164-172 1666 170 158-180 1/1
2.31 22:34 34 9:08 161 160-163 1469 168 164-170 0/1
2.38 23:01 27 7:12 163 161-165 1174 180 172-184 0/0
2.44 23:28 27 7:08 168 167-170 1200 180 178-180 3/0
2.50 23:55 26 7:04 171 170-172 1208 180 178-180 0/3
2.56 24:21 27 7:05 174 173-175 1231 180 178-182 2/1
2.63 24:59 37 9:57 173 168-176 1722 169 158-180 1/1
2.69 25:47 48 12:47 162 158-168 2071 158 116-178 1/0
2.75 26:12 26 6:54 162 160-165 1117 181 178-186 1/1
2.81 26:39 26 6:58 169 166-171 1178 180 178-182 0/1
2.88 27:04 26 6:55 174 172-175 1204 182 180-186 0/1
2.94 27:31 26 6:59 176 175-177 1231 182 180-186 0/0
3.00 28:17 46 12:17 168 162-176 2063 158 116-180 4/0
3.06 28:48 31 8:15 162 161-163 1337 176 172-180 1/5
3.13 29:15 27 7:13 167 165-168 1206 181 180-182 0/0
3.19 29:42 27 7:19 170 168-171 1243 181 180-182 0/3
3.25 30:10 27 7:18 173 172-174 1264 180 178-182 0/0
3.31 30:37 27 7:13 175 175-176 1264 180 180-182 1/0
3.38 31:35 58 15:31 163 157-172 2529 170 166-180 1/0
3.44 32:03 28 7:34 161 158-165 1217 180 176-182 0/2
3.50 32:31 27 7:17 169 167-171 1230 181 180-182 1/0
3.56 32:57 26 6:57 175 173-176 1216 180 178-182 0/1
3.63 33:23 27 7:08 175 175-176 1248 182 180-184 0/0
3.69 34:20 57 15:06 168 159-175 2535 168 120-186 1/0
3.75 34:53 33 8:55 160 158-163 1426 176 170-182 1/1
3.81 35:21 28 7:24 168 166-170 1243 184 182-186 1/0
3.88 35:46 25 6:42 173 171-175 1160 183 182-186 1/1
3.94 36:12 25 6:45 177 175-178 1194 182 178-184 0/1
4.00 36:41 29 7:47 178 175-179 1384 170 106-186 0/0
4.06 37:48 1:07 17:57 165 156-175 2961 129 100-170 0/0
4.13 38:19 31 8:09 159 157-162 1297 175 170-182 0/1
4.19 38:42 24 6:17 169 165-173 1062 187 180-190 5/1
4.25 39:08 26 7:01 175 174-176 1227 189 188-190 1/1
4.31 40:05 57 15:05 169 163-175 2550 147 106-190 4/2
4.38 40:29 24 6:30 166 164-169 1079 182 174-188 0/1
4.44 40:52 23 6:09 172 171-173 1057 190 190-192 1/0
4.50 41:45 52 13:59 172 166-175 2406 149 112-190 1/0
4.56 42:17 32 8:34 164 163-165 1404 173 170-182 0/1
4.62 42:40 23 6:08 169 166-172 1037 188 186-190 1/0
4.69 43:05 25 6:37 175 174-176 1158 186 180-190 0/2
4.75 44:06 1:02 16:25 169 165-175 2774 149 116-172 1/0
4.81 44:33 27 7:06 166 164-169 1180 187 184-190 0/2
4.87 44:55 22 5:57 174 171-176 1034 186 176-192 4/3
4.94 45:48 53 14:07 170 165-176 2399 126 104-186 0/1
5.00 46:20 31 8:23 163 163-164 1367 180 174-186 0/1
5.06 46:44 25 6:33 167 165-170 1095 189 188-190 1/1
5.12 47:14 29 7:50 173 172-174 1356 185 182-188 0/0
5.19 48:07 53 14:12 165 160-170 2342 147 106-188 1/0
5.25 48:37 31 8:08 164 163-164 1335 190 188-192 0/0
5.31 49:03 25 6:45 169 166-172 1142 189 188-190 1/1
5.38 50:10 1:07 17:52 164 159-170 2930 142 114-190 0/0
5.44 50:36 26 6:59 162 160-165 1131 191 188-194 5/0
5.50 51:00 24 6:31 169 166-171 1101 190 188-192 2/3
5.56 52:12 1:12 19:06 165 159-172 3150 175 116-194 1/2
5.63 52:34 22 5:55 163 161-164 963 200 194-206 1/2
5.69 52:58 24 6:17 169 166-173 1061 192 188-194 1/0
5.75 54:47 1:49 29:12 164 150-174 4787 141 116-192 0/1
5.81 56:47 2:00 31:53 145 140-148 4624 117 86-156 7/0
5.88 57:47 1:00 15:59 142 139-146 2269 169 162-174 6/0
5.94 58:33 46 12:19 152 149-154 1873 169 168-170 6/0
6.00 59:17 45 11:55 159 157-160 1894 171 168-172 3/0
6.06 59:56 38 10:13 156 155-156 1593 171 170-172 2/0
6.13 1:00:33 38 10:01 157 156-157 1572 174 172-176 1/0
6.19 1:01:09 35 9:25 157 156-157 1479 173 172-174 2/0
6.25 1:01:45 37 9:45 158 157-158 1542 178 176-180 2/0
6.31 1:02:24 39 10:20 159 157-160 1643 174 168-178 3/0
6.38 1:03:07 43 11:24 162 161-163 1847 166 152-172 7/0
6.40 1:03:22 15 11:26 163 162-163 1863 171 170-172 1/0

Heart

157/179max
  • Show Beats/Mile

Elevation

Asc 140m, Range 53m, Flat prediction 1:00:40
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.7% 13:37
See your biggest climbs

Cadence

170 (214 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 177 6.1 53:44 8:48
Walk 14.7 113 0.3 9:18 32:17
Still 0.5 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 43.73% More
800m 3:44 7:31 45.20% More
1km 4:45 7:39 46.70% More
Mile 7:44 7:44 49.72% More
5k 25:52 8:20 50.48% More
5 miles 46:04 9:13 46.21% More
10k 1:01:22 9:52 43.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 51.19
5km 27:39 8:54 47.22
5M 47:44 9:33 44.61
10km 1:01:15 9:51 43.50
10M 1:45:46 10:35 41.64
Half 2:24:12 11:00 40.12
20M 3:54:23 11:43 39.11
Mara 5:19:33 12:12 38.25
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