Tue 4th Jun 2019 at 6:00pm by lovingtherunning

Run > Pyramids

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Time
50:45
Miles
4.72
Min/mi
10:45
Pacing
0%
WAVA
51.12
Stride(cm)
86
Cals
453
Cadence
174
BPM
142
%MHR
82.9
B/mi
1524
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 136/151bpm 98cal 5.37/5.99mph
2) 1m - 10:49(10:49/m) 145/164bpm 97cal 5.55/6.66mph
3) 1m - 10:15(10:15/m) 149/165bpm 94cal 5.86/7.62mph
4) 1m - 11:00(11:00/m) 146/168bpm 95cal 5.46/8.75mph
5) 0.72m - 7:32(10:32/m) 150/160bpm 69cal 5.7/6.37mph

11:10 10:49 10:15 11:00 7:32

Pace

16%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	122 86-138	1442	170 166-174	4/4
0.50	5:45	2:48	11:12	137 129-143	1534	173 170-176	2/12
0.75	8:23	2:37	10:29	141 131-145	1479	177 172-178	4/5
1.00	11:11	2:48	11:13	141 133-149	1581	174 168-180	4/15
1.25	27:11	16:00 +12:53	1:03:59	126 86-150	8063	164 120-178	13/1
1.50	33:18	6:07 +3:29	24:29	134 91-152	3281	176 168-188	5/4
1.75	35:50	2:32	10:08	148 118-162	1499	178 170-188	9/4
2.00	38:23	2:34	10:15	159 156-163	1630	179 174-186	7/3
2.25	41:58	3:35 +1:11	14:19	142 118-159	2034	178 170-186	3/7
2.50	44:15	2:17	9:08	160 152-164	1462	180 172-188	2/9
2.75	48:24	4:08 +1:35	16:34	141 118-165	2335	178 126-190	8/2
3.00	51:20	2:56	11:43	149 144-156	1745	163 120-192	7/4
3.25	55:43	4:24 +1:56	17:35	145 133-168	2550	177 130-194	3/6
3.50	58:31	2:48	11:11	148 140-156	1656	174 128-198	3/10
3.75	1:02:28	3:57 +1:04	15:48	137 114-155	2165	168 118-196	7/3
4.00	1:05:22	2:53	11:34	151 141-162	1746	175 120-198	8/3
4.25	1:08:01	2:39	10:36	152 150-154	1612	179 176-182	3/10
4.50	1:12:08	4:07 +1:35	16:28	146 124-158	2404	183 178-188	4/4
4.71	1:14:40	2:32 +11	11:49	150 139-159	1772	178 168-188	0/12

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 25m, Flat prediction 49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	13:05
See your biggest climbs

Cadence

174 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	178	4.4	45:04	11:59
Walk	26.9	129	0.3	22:06	1:07:03
Pause	9.1	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.47%	More
800m	4:35	9:12	47.46%	More
1km	6:22	10:15	44.46%	More
Mile	10:48	10:48	44.69%	More
5k	39:43	12:47	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.91
5km	31:38	10:11	53.27
5M	54:10	10:50	50.80
10km	1:09:15	11:09	49.76
10M	1:58:33	11:51	47.92
Half	2:40:50	12:17	46.15
20M	4:19:27	12:58	45.05
Mara	5:52:01	13:26	43.99

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