Tue 4th Jun 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
36:29
Miles
3.32
Min/mi
10:59
Pacing
92%
WAVA
50.07
Stride(cm)
84
Cals
315
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 97cal 5.49/9.14mph
2) 1m - 10:59(10:59/m) 92cal 5.46/6.78mph
3) 1m - 10:56(10:56/m) 95cal 5.49/6.62mph
4) 0.32m - 3:38(11:15/m) 31cal 5.34/6.26mph

10:55 10:59 10:56 3:38

Pin Map

Imported from file - 2013-07-23

0mi in 0

Pace

15%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	168 114-174	0/0
0.25	2:54	1:25	11:21	175 172-180	0/0
0.38	4:17	1:23	11:05	176 172-180	0/0
0.50	5:37	1:20	10:38	174 170-180	0/0
0.63	6:59	1:22	10:54	175 174-178	0/0
0.75	8:21	1:22	10:56	176 172-180	0/0
0.88	9:38	1:17	10:20	176 174-180	0/0
1.00	10:55	1:17	10:13	176 172-178	0/0
1.13	12:14	1:19	10:28	177 174-182	0/0
1.25	13:39	1:25	11:23	176 174-178	0/0
1.38	15:08	1:29	11:55	176 172-178	0/0
1.50	16:30	1:22	10:57	177 174-180	0/0
1.63	17:52	1:22	10:54	174 116-186	0/0
1.75	19:14	1:22	10:58	178 172-184	0/0
1.88	20:37	1:22	10:58	181 180-184	0/0
2.00	21:54	1:17	10:18	177 174-180	0/0
2.13	23:10	1:16	10:10	173 116-182	0/0
2.25	24:44	1:34	12:30	156 112-180	0/0
2.38	26:07	1:23	11:06	169 116-182	0/0
2.50	27:34	1:27	11:36	170 116-184	0/0
2.63	28:53	1:19	10:35	176 116-186	0/0
2.75	30:14	1:20	10:41	173 132-184	0/0
2.88	31:32	1:18	10:24	183 176-186	0/0
3.00	32:50	1:19	10:30	170 116-184	0/0
3.13	34:11	1:21	10:49	178 176-180	0/0
3.25	35:38	1:27	11:36	174 126-184	0/0
3.32	36:28	50	11:27	174 166-178	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 36:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	177	3.2	34:13	10:46
Walk	6.2	119	0.1	2:15	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.96%	More
800m	5:09	10:21	42.76%	More
1km	6:29	10:26	44.18%	More
Mile	10:38	10:38	45.89%	More
5k	33:51	10:54	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	50.46
5km	33:54	10:55	50.27
5M	57:24	11:29	48.50
10km	1:13:01	11:45	47.75
10M	2:03:38	12:22	46.50
Half	2:46:42	12:44	45.07
20M	4:26:16	13:19	44.45
Mara	5:59:02	13:42	43.69

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