Tue 4th Jun 2019 at 6:00pm by Luig

Run > Trail Run

Not good
rain

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Time
48:12
Miles
6.20
Min/mi
7:46
Pacing
94%
WAVA
62.57
Stride(cm)
124
Cals
742
Cadence
167
Asc(m)
117
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 127cal 7.37/8.2mph
2) 1m - 8:17(8:17/m) 123cal 7.25/7.85mph
3) 1m - 8:21(8:21/m) 127cal 7.19/7.87mph
4) 1m - 7:51(7:51/m) 125cal 7.65/8.47mph
5) 1m - 8:11(8:11/m) 125cal 7.34/8.5mph
6) 0.91m - 7:25(8:10/m) 115cal 7.34/7.66mph

8:09 8:17 8:21 7:51 8:11 7:25

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	162 156-164	3/3
0.50	4:12	2:04	8:15	166 162-168	5/1
0.75	6:06	1:54	7:35	167 162-170	1/4
1.00	8:08	2:03	8:11	168 166-172	6/2
1.25	10:14	2:06	8:23	168 166-170	4/4
1.50	12:20	2:06	8:22	168 162-172	9/0
1.75	14:28	2:08	8:33	168 164-170	8/1
2.00	16:25	1:57	7:49	167 164-172	14/11
2.25	18:24	1:59	7:56	168 162-172	0/14
2.50	20:28	2:04	8:17	168 168-170	2/3
2.75	22:34	2:05	8:22	167 162-170	2/5
3.00	24:46	2:12	8:46	164 162-166	14/2
3.25	26:36	1:50	7:20	168 162-172	1/11
3.50	28:37	2:01	8:05	169 168-170	7/0
3.75	30:41	2:04	8:14	167 164-170	15/0
4.00	32:36	1:56	7:43	167 162-170	0/7
4.25	34:30	1:54	7:35	167 158-170	0/15
4.50	36:38	2:07	8:29	166 162-168	1/1
4.75	38:45	2:07	8:30	166 164-168	6/2
5.00	40:47	2:03	8:10	166 162-170	4/3
5.25	42:47	1:59	7:57	166 164-168	1/5
5.50	44:55	2:08	8:31	166 154-168	4/3
5.75	46:56	2:02	8:06	168 166-170	5/4
5.91	48:12	1:16	8:04	166 164-168	0/2

Elevation

Asc 117m, Range 27m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	8:21
15 6.4%	7:44
14 4.8%	9:03
14 5.2%	7:35
See your biggest climbs

Cadence

167 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.9	48:12	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.13%	More
800m	3:47	7:36	52.19%	More
1km	4:45	7:38	54.13%	More
Mile	7:49	7:49	55.74%	More
5k	25:07	8:05	59.12%	More
5 miles	40:38	8:08	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.60
5km	23:10	7:27	64.08
5M	38:22	7:40	63.05
10km	48:19	7:47	62.55
10M	1:20:00	8:00	62.46
Half	1:46:31	8:08	61.61
20M	2:46:48	8:20	62.34
Mara	3:42:05	8:29	62.43

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