Tue 4th Jun 2019 at 6:00pm by Andy D

Run > General

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Time
38:18
Miles
4.52
Min/mi
8:28
Pacing
89%
WAVA
54.75
Stride(cm)
101
Cals
509
Cadence
188
BPM
163
%MHR
95.1
B/mi
1378
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:56(8:56/m) 176/183bpm 131cal 6.72/7.26mph
2) 1m - 8:29(8:29/m) 165/185bpm 116cal 7.07/7.33mph
3) 1m - 8:36(8:36/m) 159/173bpm 110cal 6.98/7.68mph
4) 1m - 8:00(8:00/m) 155/162bpm 99cal 7.5/8.31mph
5) 0.52m - 4:18(8:15/m) 155/161bpm 53cal 7.27/7.95mph

8:56 8:29 8:36 8:00 4:18

RRR-CAZ 🇬🇧
:-)

Pace

10%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	165 127-182	1750	174 118-182	0/10
0.25	2:31	1:11	9:29	174 169-178	1650	179 176-184	0/1
0.38	3:48	1:17	10:15	176 174-179	1804	185 182-190	0/2
0.50	4:58	1:11	9:26	177 175-180	1670	188 184-190	1/0
0.63	6:04	1:06	8:49	179 177-182	1579	189 182-196	1/0
0.75	6:51	47	6:14	179 176-182	1115	190 188-192	1/0
0.88	7:51	1:00	8:02	179 177-182	1437	192 190-198	0/1
1.00	8:55	1:04	8:29	180 178-181	1528	189 184-192	0/1
1.13	9:58	1:03	8:24	181 178-184	1521	191 186-196	1/1
1.25	11:02	1:04	8:30	177 174-180	1505	186 184-190	0/0
1.38	12:06	1:04	8:36	171 150-182	1470	187 180-190	1/1
1.50	13:08	1:02	8:17	154 143-166	1276	190 186-192	0/0
1.63	14:11	1:03	8:21	167 165-168	1395	191 188-194	1/1
1.75	15:14	1:03	8:25	162 154-168	1364	191 186-194	1/1
1.88	16:20	1:05	8:43	154 148-161	1342	190 188-192	1/0
2.00	17:24	1:04	8:35	150 147-156	1288	190 188-190	3/0
2.13	18:29	1:05	8:38	155 150-159	1338	190 184-194	2/0
2.25	19:31	1:02	8:15	157 156-158	1294	192 190-194	2/0
2.38	20:42	1:12	9:35	160 156-164	1533	187 184-192	13/1
2.50	21:52	1:10	9:18	171 167-173	1589	186 184-190	9/0
2.63	22:54	1:02	8:19	164 158-170	1365	191 190-194	0/2
2.75	23:58	1:03	8:27	159 153-163	1344	189 184-192	0/1
2.88	24:59	1:02	8:12	153 150-157	1255	186 182-192	0/6
3.00	25:59	1:00	8:01	151 147-154	1210	190 188-192	2/1
3.13	27:06	1:07	8:54	152 150-157	1352	187 184-190	2/0
3.25	28:09	1:03	8:26	155 152-159	1308	188 184-192	0/4
3.38	29:06	57	7:35	153 151-156	1159	192 188-196	0/3
3.50	30:02	56	7:24	155 153-156	1147	194 192-196	0/3
3.63	31:00	58	7:44	158 155-160	1222	192 190-196	2/4
3.75	31:58	59	7:49	160 159-161	1251	195 192-196	1/1
3.88	32:59	1:01	8:08	157 156-160	1276	192 190-196	4/2
4.00	33:59	1:00	7:59	155 153-156	1238	190 188-192	0/6
4.13	35:00	1:01	8:08	157 155-157	1278	192 188-196	1/1
4.25	36:04	1:03	8:27	155 154-157	1309	191 188-196	3/2
4.38	37:07	1:03	8:22	154 153-154	1289	191 190-192	0/2
4.50	38:08	1:02	8:13	157 154-158	1291	192 188-196	1/0
4.52	38:18	10	7:59	161 161-161	1287	190 190-190	0/0

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 34m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.2%	8:42
See your biggest climbs

Cadence

188 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4.5	38:18	8:28
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.72%	More
800m	3:46	7:35	50.08%	More
1km	4:48	7:43	51.30%	More
Mile	7:52	7:52	53.36%	More
5k	25:42	8:16	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	25:44	8:17	55.45
5M	42:37	8:31	54.47
10km	53:40	8:38	53.99
10M	1:28:52	8:53	53.87
Half	1:58:19	9:02	53.11
20M	3:05:17	9:16	53.74
Mara	4:06:41	9:25	53.82

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