Tue 4th Jun 2019 at 6:00pm by _paul

Run > General

Follow User
0 👍

Time
15:55
Miles
2.03
Min/mi
7:50
Pacing
90%
WAVA
52.04
Stride(cm)
118
Cals
213
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 15:55(7:50/m) 213cal 7.65/8.91mph

15:55

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:56	164 118-176
0.13	1:07	29	7:49	175 174-178
0.19	1:36	29	7:46	182 178-186
0.25	2:05	30	7:54	178 174-182
0.31	2:34	29	7:36	182 178-188
0.38	3:03	29	7:51	175 174-178
0.44	3:30	27	7:11	179 176-180
0.50	3:57	26	7:02	175 172-178
0.56	4:25	28	7:36	174 170-180
0.63	4:55	30	8:04	173 170-176
0.69	5:25	30	7:56	176 174-180
0.75	5:53	28	7:24	175 174-178
0.81	6:23	30	8:00	173 170-178
0.88	6:51	28	7:30	175 170-184
0.94	7:20	29	7:51	176 170-178
1.00	7:52	32	8:34	178 170-182
1.06	8:22	30	7:59	179 174-182
1.13	8:51	29	7:38	170 166-172
1.19	9:21	30	7:55	171 170-176
1.25	9:50	30	7:54	171 170-174
1.31	10:18	27	7:19	166 164-170
1.38	10:46	28	7:26	173 168-180
1.44	11:15	30	7:54	176 172-180
1.50	11:43	27	7:15	176 174-176
1.56	12:13	30	8:00	174 170-178
1.63	12:39	26	7:01	174 170-180
1.69	13:04	26	6:50	178 176-182
1.75	13:32	27	7:16	175 170-180
1.81	13:58	26	7:00	176 174-178
1.88	14:29	31	8:11	180 174-184
1.94	15:08	40	10:38	176 168-182
2.00	15:40	32	8:30	174 166-184
2.03	15:55	15	8:18	162 162-162

Cadence

175 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2	15:55	7:51
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.06%	More
800m	3:38	7:19	46.31%	More
1km	4:35	7:23	48.10%	More
Mile	7:35	7:35	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.74
5km	24:59	8:02	51.76
5M	41:23	8:17	51.11
10km	52:06	8:23	50.84
10M	1:26:17	8:38	50.80
Half	1:54:52	8:46	50.14
20M	2:59:53	9:00	50.74
Mara	3:59:30	9:08	50.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry