Tue 4th Jun 2019 at 6:00pm by BecsX
Run > Recovery Run
-
Time
40:46
-
Miles
4.79
-
Min/mi
8:31
-
Pacing
82%
-
WAVA
57.32
-
Stride(cm)
109
-
Cals
450
-
Cadence
174
-
Asc(m)
59
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 95cal 6.67/7.35mph
2) 1m - 8:33(8:33/m) 97cal 7.02/7.91mph
3) 1m - 8:12(8:12/m) 95cal 7.32/8.27mph
4) 1m - 8:43(8:43/m) 96cal 6.88/8.18mph
5) 0.71m - 6:18(8:54/m) 67cal 6.74/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 +4
|
8:54 |
174 172-176 |
0/11 |
0.50 |
4:31 |
2:17 |
9:09 |
173 170-176 |
1/2 |
0.75 |
6:53 |
2:23 |
9:31 |
173 170-174 |
4/0 |
1.00 |
9:05 |
2:12 |
8:46 |
174 172-178 |
4/0 |
1.25 |
11:20 |
2:15 |
9:01 |
172 168-174 |
7/0 |
1.50 |
13:29 |
2:09 |
8:38 |
174 172-178 |
4/0 |
1.75 |
15:57 |
2:28 +27
|
9:52 |
175 170-180 |
2/1 |
2.00 |
18:05 |
2:07 |
8:29 |
174 174-178 |
2/2 |
2.25 |
20:11 |
2:06 |
8:25 |
174 172-174 |
3/1 |
2.50 |
22:15 |
2:04 |
8:17 |
174 174-178 |
0/12 |
2.75 |
25:05 |
2:49 +48
|
11:18 |
177 174-190 |
0/8 |
3.00 |
27:05 |
2:00 |
8:02 |
175 174-180 |
0/12 |
3.25 |
29:44 |
2:39 +38
|
10:35 |
176 174-180 |
0/6 |
3.50 |
32:01 |
2:17 |
9:09 |
174 174-176 |
2/2 |
3.75 |
34:13 |
2:12 |
8:46 |
172 164-178 |
6/0 |
4.00 |
36:27 |
2:14 |
8:57 |
172 170-174 |
6/2 |
4.25 |
38:41 |
2:15 |
8:58 |
173 172-174 |
3/0 |
4.50 |
40:50 |
2:08 |
8:34 |
173 168-174 |
4/0 |
4.71 |
43:04 |
2:14 +20
|
10:51 |
169 122-174 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
173 |
4.7 |
40:48 |
9:05 |
Walk |
0.9 |
122 |
0 |
23 |
1:46:20 |
Pause |
4.2 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.51% |
More |
800m |
4:05 |
8:12 |
46.75% |
More |
1km |
5:06 |
8:12 |
48.89% |
More |
Mile |
8:19 |
8:19 |
51.57% |
More |
5k |
28:14 |
9:05 |
53.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.34 |
5km |
25:46 |
8:18 |
58.16 |
5M |
42:40 |
8:32 |
57.22 |
10km |
53:43 |
8:39 |
56.86 |
10M |
1:28:57 |
8:54 |
56.41 |
Half |
1:58:26 |
9:02 |
55.26 |
20M |
3:05:27 |
9:16 |
55.39 |
Mara |
4:06:55 |
9:25 |
55.02 |
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