Tue 4th Jun 2019 at 4:00pm by Ultrahamster

Run > General

  • heavy rain
  • breezy
  • Time
    1:13:44
  • Miles
    7.95
  • Min/mi
    9:16
  • Pacing
    70%
  • WAVA
    54.13
  • Cals
    759
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    1380
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:52/m) 130/139bpm 47cal 6.08/9.67mph
2) 0.5m - 4:41(9:21/m) 146/150bpm 52cal 6.42/7.55mph
3) 0.5m - 4:27(8:53/m) 149/154bpm 49cal 6.75/8.41mph
4) 0.5m - 4:45(9:31/m) 153/156bpm 53cal 6.31/8.51mph
5) 0.5m - 4:35(9:10/m) 154/157bpm 51cal 6.54/8.25mph
6) 0.5m - 4:40(9:20/m) 153/158bpm 50cal 6.43/8.61mph
7) 0.5m - 4:40(9:20/m) 144/153bpm 46cal 6.45/7.91mph
8) 0.5m - 4:33(9:06/m) 154/157bpm 50cal 6.62/8.57mph
9) 0.5m - 4:40(9:19/m) 151/156bpm 47cal 6.45/7.91mph
10) 0.5m - 4:33(9:06/m) 155/157bpm 51cal 6.59/7.76mph
11) 0.5m - 4:33(9:07/m) 155/158bpm 48cal 6.59/7.91mph
12) 0.5m - 4:30(9:00/m) 150/155bpm 44cal 6.67/9.21mph
13) 0.5m - 4:30(8:59/m) 152/155bpm 48cal 6.67/7.77mph
14) 0.5m - 4:37(9:14/m) 152/158bpm 47cal 6.52/7.73mph
15) 0.5m - 4:40(9:21/m) 148/153bpm 42cal 6.42/8.08mph
16) 0.45m - 4:24(9:49/m) 148/153bpm 34cal 6.12/9.18mph
4:56 4:41 4:27 4:45 4:35 4:40 4:40 4:33 4:40 4:33 4:33 4:30 4:30 4:37 4:40 4:24

Pace

98% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:53 125 95-132 1236 0/5
0.50 4:56 2:27 9:50 136 132-139 1337 3/4
0.75 7:15 2:19 9:18 145 138-150 1348 1/3
1.00 9:36 2:21 9:25 147 144-149 1383 1/3
1.25 11:48 2:12 8:46 149 144-153 1307 1/6
1.50 14:03 2:15 8:59 149 145-154 1339 1/3
1.75 16:25 2:22 +5 9:30 153 152-155 1452 3/1
2.00 18:53 2:28 9:51 152 150-156 1497 8/6
2.25 21:09 2:16 9:06 152 149-155 1383 6/3
2.50 23:28 2:19 9:15 155 153-157 1434 0/3
2.75 26:06 2:38 +17 10:33 155 150-158 1635 9/1
3.00 29:35 3:29 13:56 146 122-154 2035 5/6
3.25 32:32 2:56 +36 11:44 142 126-149 1667 1/5
3.50 35:05 2:34 10:15 148 144-152 1518 1/2
3.75 37:20 2:15 8:58 154 153-156 1381 2/2
4.00 39:49 2:29 9:56 153 147-156 1521 3/1
4.25 43:18 3:29 +1:09 13:56 149 121-156 2077 1/1
4.50 45:40 2:22 9:28 149 135-153 1410 2/1
4.75 48:00 2:20 9:19 154 152-157 1435 4/3
5.00 50:13 2:13 8:53 156 155-157 1387 2/2
5.25 52:31 2:18 9:12 156 153-158 1435 2/3
5.50 55:23 2:52 11:28 150 131-158 1721 2/1
5.75 58:13 2:49 11:18 147 134-155 1660 2/2
6.00 1:00:25 2:12 8:50 150 141-153 1325 2/1
6.25 1:02:41 2:16 9:04 152 151-154 1378 3/1
6.50 1:04:54 2:13 8:53 152 150-155 1350 2/1
6.75 1:07:12 2:17 9:10 151 150-153 1384 2/1
7.00 1:09:58 2:47 11:07 152 141-158 1689 4/1
7.25 1:12:18 2:20 9:19 146 140-152 1359 4/0
7.50 1:14:39 2:21 9:23 151 149-153 1417 2/0
7.75 1:17:42 3:03 12:13 147 127-153 1797 3/1
7.95 1:19:40 1:58 9:54 144 137-148 1426 1/1

Heart

149/158max
  • Show Beats/Mile

Elevation

Asc 86m, Range 31m, Flat prediction 1:12:28
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 14:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.84% More
800m 4:24 8:50 45.61% More
1km 5:27 8:46 47.91% More
Mile 8:58 8:58 49.38% More
5k 29:54 9:37 50.46% More
5 miles 49:54 9:59 49.31% More
10k 1:01:54 9:58 49.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.94
5km 27:03 8:42 55.78
5M 44:57 8:59 54.74
10km 56:41 9:07 54.24
10M 1:34:11 9:25 54.00
Half 2:05:39 9:35 53.17
20M 3:17:22 9:52 53.64
Mara 4:23:18 10:03 53.61
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