- heavy rain
- breezy
-
Time
1:13:44
-
Miles
7.95
-
Min/mi
9:16
-
Pacing
70%
-
WAVA
54.13
-
Cals
759
-
BPM
149
-
%MHR
77.5
-
B/mi
1380
-
Asc(m)
86
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:56(9:52/m) 130/139bpm 47cal 6.08/9.67mph
2) 0.5m - 4:41(9:21/m) 146/150bpm 52cal 6.42/7.55mph
3) 0.5m - 4:27(8:53/m) 149/154bpm 49cal 6.75/8.41mph
4) 0.5m - 4:45(9:31/m) 153/156bpm 53cal 6.31/8.51mph
5) 0.5m - 4:35(9:10/m) 154/157bpm 51cal 6.54/8.25mph
6) 0.5m - 4:40(9:20/m) 153/158bpm 50cal 6.43/8.61mph
7) 0.5m - 4:40(9:20/m) 144/153bpm 46cal 6.45/7.91mph
8) 0.5m - 4:33(9:06/m) 154/157bpm 50cal 6.62/8.57mph
9) 0.5m - 4:40(9:19/m) 151/156bpm 47cal 6.45/7.91mph
10) 0.5m - 4:33(9:06/m) 155/157bpm 51cal 6.59/7.76mph
11) 0.5m - 4:33(9:07/m) 155/158bpm 48cal 6.59/7.91mph
12) 0.5m - 4:30(9:00/m) 150/155bpm 44cal 6.67/9.21mph
13) 0.5m - 4:30(8:59/m) 152/155bpm 48cal 6.67/7.77mph
14) 0.5m - 4:37(9:14/m) 152/158bpm 47cal 6.52/7.73mph
15) 0.5m - 4:40(9:21/m) 148/153bpm 42cal 6.42/8.08mph
16) 0.45m - 4:24(9:49/m) 148/153bpm 34cal 6.12/9.18mph
4:56 4:41 4:27 4:45 4:35 4:40 4:40 4:33 4:40 4:33 4:33 4:30 4:30 4:37 4:40 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
125 95-132 |
1236 |
0/5 |
0.50 |
4:56 |
2:27 |
9:50 |
136 132-139 |
1337 |
3/4 |
0.75 |
7:15 |
2:19 |
9:18 |
145 138-150 |
1348 |
1/3 |
1.00 |
9:36 |
2:21 |
9:25 |
147 144-149 |
1383 |
1/3 |
1.25 |
11:48 |
2:12 |
8:46 |
149 144-153 |
1307 |
1/6 |
1.50 |
14:03 |
2:15 |
8:59 |
149 145-154 |
1339 |
1/3 |
1.75 |
16:25 |
2:22 +5
|
9:30 |
153 152-155 |
1452 |
3/1 |
2.00 |
18:53 |
2:28 |
9:51 |
152 150-156 |
1497 |
8/6 |
2.25 |
21:09 |
2:16 |
9:06 |
152 149-155 |
1383 |
6/3 |
2.50 |
23:28 |
2:19 |
9:15 |
155 153-157 |
1434 |
0/3 |
2.75 |
26:06 |
2:38 +17
|
10:33 |
155 150-158 |
1635 |
9/1 |
3.00 |
29:35 |
3:29 |
13:56 |
146 122-154 |
2035 |
5/6 |
3.25 |
32:32 |
2:56 +36
|
11:44 |
142 126-149 |
1667 |
1/5 |
3.50 |
35:05 |
2:34 |
10:15 |
148 144-152 |
1518 |
1/2 |
3.75 |
37:20 |
2:15 |
8:58 |
154 153-156 |
1381 |
2/2 |
4.00 |
39:49 |
2:29 |
9:56 |
153 147-156 |
1521 |
3/1 |
4.25 |
43:18 |
3:29 +1:09
|
13:56 |
149 121-156 |
2077 |
1/1 |
4.50 |
45:40 |
2:22 |
9:28 |
149 135-153 |
1410 |
2/1 |
4.75 |
48:00 |
2:20 |
9:19 |
154 152-157 |
1435 |
4/3 |
5.00 |
50:13 |
2:13 |
8:53 |
156 155-157 |
1387 |
2/2 |
5.25 |
52:31 |
2:18 |
9:12 |
156 153-158 |
1435 |
2/3 |
5.50 |
55:23 |
2:52 |
11:28 |
150 131-158 |
1721 |
2/1 |
5.75 |
58:13 |
2:49 |
11:18 |
147 134-155 |
1660 |
2/2 |
6.00 |
1:00:25 |
2:12 |
8:50 |
150 141-153 |
1325 |
2/1 |
6.25 |
1:02:41 |
2:16 |
9:04 |
152 151-154 |
1378 |
3/1 |
6.50 |
1:04:54 |
2:13 |
8:53 |
152 150-155 |
1350 |
2/1 |
6.75 |
1:07:12 |
2:17 |
9:10 |
151 150-153 |
1384 |
2/1 |
7.00 |
1:09:58 |
2:47 |
11:07 |
152 141-158 |
1689 |
4/1 |
7.25 |
1:12:18 |
2:20 |
9:19 |
146 140-152 |
1359 |
4/0 |
7.50 |
1:14:39 |
2:21 |
9:23 |
151 149-153 |
1417 |
2/0 |
7.75 |
1:17:42 |
3:03 |
12:13 |
147 127-153 |
1797 |
3/1 |
7.95 |
1:19:40 |
1:58 |
9:54 |
144 137-148 |
1426 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.84% |
More |
800m |
4:24 |
8:50 |
45.61% |
More |
1km |
5:27 |
8:46 |
47.91% |
More |
Mile |
8:58 |
8:58 |
49.38% |
More |
5k |
29:54 |
9:37 |
50.46% |
More |
5 miles |
49:54 |
9:59 |
49.31% |
More |
10k |
1:01:54 |
9:58 |
49.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.94 |
5km |
27:03 |
8:42 |
55.78 |
5M |
44:57 |
8:59 |
54.74 |
10km |
56:41 |
9:07 |
54.24 |
10M |
1:34:11 |
9:25 |
54.00 |
Half |
2:05:39 |
9:35 |
53.17 |
20M |
3:17:22 |
9:52 |
53.64 |
Mara |
4:23:18 |
10:03 |
53.61 |
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