Tue 4th Jun 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:14:46
-
Miles
24.93
-
Mph
20
-
FBI
89.98
-
Cals
998
-
Watts
225
-
Cadence
91
-
BPM
133
-
%MHR
79.4
-
B/mi
400
-
Surface
Road
Notes & Comments
2x6x2min(2min) @ 300W. Missed the first one (thought I'd set up 6min intervals, d'oh), so added one at the end.
===
1) 5.19km - 11:00(2:07/km) 117/132bpm 131cal 86/120rpm 200/434W 28.28/45.21kmph
2) 1.18km - 2:00(1:41/km) 133/140bpm 31cal 93/98rpm 259/312W 35.53/38.8kmph
3) 0.96km - 2:00(2:05/km) 128/140bpm 23cal 91/98rpm 193/277W 28.76/36.04kmph
4) 1.32km - 2:00(1:31/km) 140/150bpm 35cal 94/100rpm 296/352W 39.46/42.56kmph
5) 0.94km - 2:00(2:08/km) 131/150bpm 21cal 89/98rpm 183/328W 28.07/38.97kmph
6) 1.32km - 2:00(1:31/km) 141/150bpm 35cal 95/99rpm 298/334W 39.66/43.2kmph
7) 0.92km - 2:00(2:11/km) 132/151bpm 21cal 88/104rpm 180/333W 27.58/40.98kmph
8) 1.35km - 2:00(1:29/km) 142/152bpm 36cal 96/99rpm 300/384W 40.41/43.4kmph
9) 0.93km - 2:00(2:08/km) 134/153bpm 22cal 89/101rpm 184/333W 28.02/39.67kmph
10) 1.35km - 2:00(1:29/km) 143/154bpm 36cal 96/104rpm 300/425W 40.47/43.2kmph
11) 0.93km - 2:00(2:09/km) 134/154bpm 21cal 89/97rpm 180/276W 27.98/37.76kmph
12) 1.35km - 2:00(1:29/km) 143/155bpm 36cal 96/101rpm 302/372W 40.52/43.64kmph
13) 0.92km - 2:00(2:11/km) 135/156bpm 21cal 88/96rpm 177/241W 27.49/37.29kmph
14) 1.84km - 4:00(2:10/km) 120/125bpm 43cal 89/98rpm 183/335W 27.66/40.78kmph
15) 1.35km - 2:00(1:29/km) 144/154bpm 35cal 96/101rpm 297/348W 40.35/43.2kmph
16) 0.93km - 2:00(2:10/km) 137/154bpm 22cal 88/98rpm 183/332W 27.78/40.58kmph
17) 1.35km - 2:00(1:29/km) 145/155bpm 36cal 96/103rpm 300/412W 40.55/43.64kmph
18) 0.93km - 2:00(2:09/km) 136/155bpm 21cal 89/96rpm 182/313W 27.95/39.13kmph
19) 1.36km - 2:00(1:28/km) 146/157bpm 36cal 97/107rpm 303/442W 40.8/43.4kmph
20) 0.92km - 2:00(2:10/km) 136/157bpm 21cal 89/98rpm 180/334W 27.69/39.3kmph
21) 1.36km - 2:00(1:28/km) 146/156bpm 36cal 97/103rpm 301/369W 40.78/44.07kmph
22) 0.93km - 2:00(2:09/km) 137/157bpm 21cal 89/98rpm 181/260W 28/38.26kmph
23) 1.36km - 2:00(1:28/km) 147/158bpm 36cal 97/102rpm 301/347W 40.74/45.21kmph
24) 0.93km - 2:00(2:09/km) 138/158bpm 21cal 88/99rpm 180/255W 27.95/37.45kmph
25) 1.36km - 2:00(1:28/km) 148/159bpm 36cal 97/102rpm 300/407W 40.7/43.84kmph
26) 0.93km - 2:00(2:10/km) 139/159bpm 21cal 88/99rpm 180/300W 27.77/40.58kmph
27) 5.93km - 11:45(1:59/km) 131/161bpm 144cal 90/101rpm 206/385W 30.24/44.51kmph
11:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 4:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 11:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:33 |
3:33 |
16.91 |
111 69-119 |
394 |
84 69-92 |
200 180-285 |
| 2.00 |
7:01 |
3:28 |
17.29 |
115 112-119 |
399 |
86 83-90 |
192 181-224 |
| 3.00 |
10:13 |
3:12 |
18.75 |
123 117-132 |
394 |
91 42-120 |
211 140-434 |
| 4.00 |
13:08 |
2:54 |
20.64 |
132 123-140 |
384 |
93 80-98 |
237 169-312 |
| 5.00 |
16:06 |
2:58 |
20.18 |
130 121-144 |
386 |
93 85-99 |
230 179-352 |
| 6.00 |
19:07 |
3:01 |
19.91 |
136 119-150 |
410 |
92 86-100 |
223 161-340 |
| 7.00 |
21:49 |
2:42 |
22.20 |
143 124-151 |
386 |
93 83-97 |
256 147-319 |
| 8.00 |
24:34 |
2:45 |
21.86 |
133 119-151 |
365 |
94 88-104 |
252 170-384 |
| 9.00 |
27:34 |
3:00 |
19.99 |
136 121-153 |
408 |
92 86-104 |
223 146-425 |
| 10.00 |
30:24 |
2:50 |
21.20 |
144 124-154 |
408 |
93 86-100 |
238 142-319 |
| 11.00 |
32:57 |
2:34 |
23.45 |
138 119-155 |
353 |
96 87-101 |
275 177-372 |
| 12.00 |
36:27 |
3:30 |
17.15 |
128 116-156 |
448 |
89 85-98 |
179 136-294 |
| 13.00 |
39:38 |
3:11 |
18.86 |
123 117-141 |
391 |
91 87-101 |
208 169-348 |
| 14.00 |
42:30 |
2:53 |
20.86 |
145 128-154 |
417 |
93 84-99 |
235 146-338 |
| 15.00 |
45:02 |
2:32 |
23.69 |
141 124-155 |
357 |
96 87-103 |
278 141-412 |
| 16.00 |
48:01 |
2:59 |
20.13 |
136 121-155 |
405 |
92 86-107 |
225 162-442 |
| 17.00 |
51:02 |
3:01 |
19.93 |
142 123-157 |
427 |
92 85-103 |
221 138-369 |
| 18.00 |
53:36 |
2:34 |
23.40 |
148 125-157 |
380 |
95 87-99 |
270 134-322 |
| 19.00 |
56:24 |
2:48 |
21.41 |
137 124-156 |
384 |
94 82-102 |
243 170-347 |
| 20.00 |
59:24 |
3:00 |
19.99 |
141 123-158 |
423 |
92 45-102 |
220 136-407 |
| 21.00 |
1:02:09 |
2:45 |
21.85 |
150 133-159 |
412 |
94 84-99 |
247 139-317 |
| 22.00 |
1:04:46 |
2:37 |
22.89 |
141 125-159 |
370 |
95 84-101 |
265 170-385 |
| 23.00 |
1:08:07 |
3:21 |
17.93 |
135 119-161 |
452 |
91 86-101 |
191 114-328 |
| 24.00 |
1:11:34 |
3:27 |
17.39 |
123 120-125 |
424 |
88 32-97 |
186 107-284 |
| 24.93 |
1:14:45 |
3:11 |
17.46 |
125 122-127 |
430 |
88 85-92 |
190 177-214 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:28 |
2:21 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
8:37 |
2:46 |
More |
| 5 miles |
13:44 |
2:45 |
More |
| 10k |
17:15 |
2:47 |
More |
| 10 miles |
28:10 |
2:49 |
More |
| Half |
37:26 |
2:51 |
More |
| 20 miles |
57:38 |
2:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:55 |
2:54 |
| 20km |
36:15 |
2:55 |
| 15 miles |
44:05 |
2:56 |
| 20 miles |
59:27 |
2:58 |
| 40km |
1:14:32 |
3:00 |
| 25 miles |
1:14:59 |
3:00 |
| 42km |
1:18:25 |
3:00 |
| 50 miles |
2:34:11 |
3:05 |
| 56 miles |
2:53:28 |
3:06 |
| 100 miles |
5:17:03 |
3:10 |
| 112 miles |
5:56:42 |
3:11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
