Mon 3rd Jun 2019 at 8:00pm by ross89uk

Run > General

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Time
35:59
Miles
4.31
Min/mi
8:21
Pacing
91%
WAVA
51.78
Stride(cm)
112
Cals
469
Cadence
172
BPM
148
%MHR
86.5
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 4.31m - 35:59(8:21/m) 149/184bpm 469cal 7.19/11.25mph

35:59

Pace

23%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:32	94 69-114	708	167 164-170
0.25	1:52	56	7:27	114 110-118	850	169 166-172
0.38	2:49	56	7:29	116 115-117	869	169 166-174
0.50	3:44	55	7:20	116 114-117	850	170 168-172
0.63	4:46	1:02	8:17	117 115-118	968	167 166-170
0.75	5:44	58	7:44	118 116-120	913	169 168-170
0.88	6:44	1:00	8:02	118 117-119	947	170 168-174
1.00	7:45	1:01	8:06	118 117-119	956	170 168-172
1.13	8:46	1:01	8:09	118 116-119	961	172 170-174
1.25	10:04	1:18 +16	10:23	120 119-122	1246	171 170-174
1.38	11:08	1:05	8:38	120 119-120	1035	172 170-174
1.50	12:16	1:07	8:59	119 118-121	1068	172 172-174
1.63	13:20	1:04	8:33	122 120-124	1044	173 170-176
1.75	14:23	1:03	8:22	121 120-122	1013	173 170-176
1.88	15:29	1:07	8:53	148 121-174	1314	173 170-176
2.00	16:37	1:08	9:05	174 169-177	1579	174 170-178
2.13	17:45	1:07	9:00	172 168-173	1547	174 170-176
2.25	18:50	1:05	8:43	172 167-175	1498	174 168-178
2.38	19:55	1:05	8:43	171 167-174	1492	174 172-176
2.50	21:03	1:08 +5	9:04	171 170-173	1550	174 170-178
2.63	22:04	1:01	8:06	170 168-172	1376	174 172-176
2.75	23:06	1:02	8:14	167 164-170	1374	174 172-176
2.88	24:10	1:04	8:33	169 166-172	1446	173 170-176
3.00	25:19	1:09	9:13	174 168-182	1605	172 168-176
3.13	26:22	1:03	8:25	173 170-177	1456	171 162-174
3.25	27:26	1:03	8:27	170 167-173	1436	175 172-176
3.38	28:30	1:05	8:38	170 168-173	1466	175 172-176
3.50	29:35	1:04	8:36	171 169-172	1469	172 170-176
3.63	30:38	1:04	8:30	168 165-172	1427	174 172-176
3.75	31:43	1:05	8:39	167 164-173	1443	174 172-176
3.88	32:43	1:00	8:00	171 166-176	1368	175 172-178
4.00	33:45	1:02	8:14	174 172-176	1432	175 174-178
4.13	34:46	1:01	8:08	174 171-178	1415	176 172-178
4.25	35:51	1:05	8:39	174 172-175	1505	175 170-176
4.31	36:22	31	8:37	173 172-174	1489	175 170-178

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.3	36:22	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.25%	More
800m	3:42	7:27	46.95%	More
1km	4:44	7:38	48.05%	More
Mile	7:45	7:45	50.65%	More
5k	25:56	8:21	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.30
5km	25:26	8:11	52.43
5M	42:07	8:25	51.39
10km	53:02	8:32	50.97
10M	1:27:49	8:47	50.83
Half	1:56:55	8:55	50.11
20M	3:03:05	9:09	50.71
Mara	4:03:45	9:18	50.78

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