Tue 4th Jun 2019 at 5:00pm by Coeyboy

Run > General

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Time
55:38
Miles
6.06
Min/mi
9:11
Pacing
0%
WAVA
49.15
Stride(cm)
102
Cals
573
Cadence
172
BPM
142
%MHR
83.3
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 124/133bpm 84cal 6.39/7.43mph
2) 1m - 9:32(9:32/m) 150/160bpm 108cal 6.29/7.35mph
3) 1m - 9:05(9:05/m) 149/157bpm 102cal 6.61/7.51mph
4) 1m - 9:14(9:14/m) 147/152bpm 101cal 6.5/6.82mph
5) 1m - 8:50(8:50/m) 146/152bpm 92cal 6.79/7.56mph
6) 1m - 9:02(9:02/m) 138/147bpm 81cal 6.64/7.03mph
7) 0.06m - 31(9:19/m) 142/146bpm 5cal 6.44/6.66mph

9:24 9:32 9:05 9:14 8:50 9:02 31

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	115 87-126	1037	169 114-174
0.50	4:38	2:23	9:32	124 112-128	1183	171 168-174
0.75	7:02	2:23	9:34	128 123-133	1224	171 170-172
1.00	9:23	2:21	9:24	127 121-132	1195	172 170-174
1.25	11:48	2:25	9:41	140 127-158	1356	172 170-174
1.50	14:11	2:23	9:31	154 146-160	1464	171 166-172
1.75	16:38	2:27	9:50	152 147-156	1494	171 166-174
2.00	18:55	2:17	9:07	156 151-160	1422	171 168-174
2.25	22:41	3:46 +1:23	15:04	148 118-157	2229	172 168-174
2.50	24:53	2:12	8:46	152 147-157	1333	172 170-178
2.75	27:09	2:16	9:05	151 147-155	1371	172 170-174
3.00	30:19	3:11 +57	12:43	147 131-154	1868	172 134-176
3.25	32:38	2:19	9:14	146 138-152	1349	173 172-174
3.50	34:59	2:21	9:24	147 141-151	1381	172 170-174
3.75	37:20	2:21	9:26	148 143-151	1395	173 170-174
4.00	39:34	2:13	8:53	149 145-152	1324	173 170-174
4.25	41:52	2:18	9:12	149 143-152	1370	172 170-174
4.50	45:19	3:28 +1:14	13:51	143 125-148	1982	171 164-178
4.75	47:40	2:21 +10	9:23	146 143-151	1369	174 170-176
5.00	50:56	3:16 +1:08	13:02	145 103-152	1890	172 164-176
5.25	1:08:17	17:21 +15:04	1:09:25	131 113-137	9094	172 110-180
5.50	1:10:32	2:15	8:59	136 131-142	1223	172 170-176
5.75	1:12:47	2:16	9:02	143 139-147	1293	172 170-174
6.00	1:15:02	2:14	8:57	142 136-147	1270	172 168-174
6.06	1:15:33	31	9:20	142 140-146	1326	170 168-172

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	171	6	54:35	9:41
Walk	21.4	118	0	17:03	28:05:36
Pause	4.9	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.29%	More
800m	4:24	8:50	41.46%	More
1km	5:29	8:50	43.32%	More
Mile	8:57	8:57	45.47%	More
5k	31:02	9:59	44.59%	More
5 miles	50:55	10:11	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:24	8:49	50.50
5M	45:23	9:05	49.55
10km	57:08	9:12	49.10
10M	1:34:36	9:28	48.96
Half	2:05:57	9:37	48.25
20M	3:17:15	9:52	48.82
Mara	4:22:37	10:01	48.89

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