Tue 4th Jun 2019 at 6:00pm by Dannyboy01

Run > General

Follow User
0 👍

Time
44:56
Miles
6.10
Min/mi
7:22
Pacing
63%
WAVA
60.75
Stride(cm)
131
Cals
646
Cadence
167
BPM
138
%MHR
80.8
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 131/147bpm 104cal 7.84/8.75mph
2) 1m - 7:23(7:23/m) 140/148bpm 110cal 8.13/9.25mph
3) 1m - 7:26(7:26/m) 139/155bpm 105cal 8.08/9.12mph
4) 1m - 7:08(7:08/m) 141/149bpm 104cal 8.41/8.97mph
5) 1m - 7:13(7:13/m) 143/150bpm 105cal 8.32/8.97mph
6) 1m - 7:25(7:25/m) 144/153bpm 108cal 8.09/8.77mph
7) 0.1m - 43(7:20/m) 147/149bpm 10cal 8.18/8.47mph

7:39 7:23 7:26 7:08 7:13 7:25 43

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05 +7	8:20	113 67-136	941	163 158-166
0.50	4:32	2:27 +29	9:48	125 103-136	1225	165 154-168
0.75	6:23	1:51	7:25	136 128-143	1009	166 160-168
1.00	8:16	1:53	7:31	142 137-147	1067	167 164-170
1.25	10:11	1:55	7:39	142 134-145	1085	168 162-170
1.50	12:01	1:51	7:23	139 136-140	1025	168 164-170
1.75	13:50	1:49	7:14	140 137-142	1013	169 168-170
2.00	15:39	1:49	7:17	140 127-148	1019	165 156-170
2.25	17:32	1:53	7:31	137 129-153	1029	167 162-168
2.50	20:58	3:26 +1:30	13:44	134 109-155	1840	167 158-168
2.75	22:46	1:48	7:12	139 137-141	1002	167 160-170
3.00	24:34	1:49	7:15	143 136-149	1038	166 166-168
3.25	26:22	1:48	7:12	137 129-143	985	168 162-170
3.50	28:04	1:41	6:45	139 136-142	939	169 168-170
3.75	29:50	1:46	7:04	144 137-148	1017	169 168-172
4.00	31:49	1:59 +6	7:56	144 139-148	1142	168 164-172
4.25	33:40	1:51	7:25	145 141-149	1075	168 160-170
4.50	35:30	1:50	7:21	140 133-144	1028	169 120-242
4.75	37:15	1:45	7:00	142 134-146	995	168 166-170
5.00	39:01	1:46	7:05	142 135-145	1006	169 166-170
5.25	40:59	1:57	7:49	141 130-148	1103	167 156-172
5.50	42:54	1:55	7:40	147 139-153	1128	164 120-172
5.75	44:40	1:47	7:07	142 140-144	1010	169 162-174
6.00	46:27	1:46	7:04	146 143-149	1033	169 166-172
6.10	47:10	43	7:28	147 145-149	1098	168 166-168

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (242 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	6.1	45:09	7:26
Walk	4.1	121	0	1:56	1:31:48
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	46.59%	More
800m	3:26	6:55	52.56%	More
1km	4:19	6:56	54.72%	More
Mile	7:03	7:03	57.26%	More
5k	22:30	7:14	61.05%	More
5 miles	38:06	7:37	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.06
5km	21:59	7:05	62.48
5M	36:24	7:17	61.29
10km	45:49	7:22	60.74
10M	1:15:53	7:35	60.54
Half	1:41:01	7:43	59.67
20M	2:38:12	7:55	60.37
Mara	3:30:38	8:02	60.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry