Tue 4th Jun 2019 at 6:00pm by _paul

Run > General

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Time
25:23
Miles
3.98
Min/mi
6:23
Pacing
58%
WAVA
65.89
Stride(cm)
140
Cals
373
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 2:55(4:38/m) 57cal 12.94/13.8mph
2) 0.15m - 2:00(13:40/m) 17cal 4.39/13.07mph
3) 0.25m - 1:07(4:30/m) 21cal 13.31/13.27mph
4) 0.14m - 1:30(10:48/m) 15cal 5.56/13.17mph
5) 0.25m - 1:05(4:23/m) 20cal 13.67/13.78mph
6) 0.14m - 1:30(10:23/m) 15cal 5.77/13.71mph
7) 0.64m - 2:56(4:35/m) 58cal 13.07/14.07mph
8) 0.15m - 2:00(13:24/m) 15cal 4.48/12.88mph
9) 0.25m - 1:06(4:27/m) 20cal 13.47/13.78mph
10) 0.14m - 1:31(10:55/m) 15cal 5.5/13.13mph
11) 0.25m - 1:05(4:23/m) 20cal 13.68/13.94mph
12) 0.14m - 1:31(10:31/m) 16cal 5.71/13.65mph
13) 0.63m - 2:59(4:44/m) 59cal 12.7/13.19mph
14) 0.24m - 2:10(9:07/m) 25cal 6.59/12.36mph

2:55 2:00 1:07 1:30 1:05 1:30 2:56 2:00 1:06 1:31 1:05 1:31 2:59 2:10

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	35	35	4:44	189 184-196
0.25	1:10	35	4:37	185 182-188
0.38	1:44	34	4:35	185 182-186
0.50	2:19	34	4:35	185 182-188
0.63	2:53	34	4:34	184 182-186
0.75	4:20	1:27	11:34	172 160-184
0.88	5:22	1:02	8:20	184 166-196
1.00	5:55	33	4:24	185 184-188
1.13	7:07	1:12	9:36	171 162-184
1.25	7:54	46	6:11	179 162-190
1.38	8:26	33	4:22	188 186-190
1.50	9:33	1:07	8:52	171 162-186
1.63	10:27	54	7:09	180 166-188
1.75	11:00	34	4:29	184 182-186
1.88	11:35	34	4:35	184 182-188
2.00	12:08	34	4:30	184 182-186
2.13	12:43	34	4:35	184 182-186
2.25	13:45	1:02	8:20	176 160-184
2.38	15:10	1:24	11:15	175 170-192
2.50	15:45	36	4:45	186 184-190
2.63	16:35	49	6:36	178 154-188
2.75	17:44	1:09	9:13	172 164-190
2.88	18:18	34	4:31	186 182-190
3.00	19:01	43	5:47	182 156-188
3.13	20:16	1:15	9:56	171 164-184
3.25	20:52	36	4:46	186 184-190
3.38	21:25	34	4:30	185 182-188
3.50	22:00	35	4:39	184 182-186
3.63	22:36	36	4:49	182 176-186
3.75	23:12	36	4:48	179 178-180
3.88	24:22	1:10	9:21	166 160-176
3.98	25:23	1:01	9:21	166 164-168

Cadence

181 (196 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	4	25:13	6:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:20	67.78%	More
800m	2:15	4:32	74.91%	More
1km	2:51	4:34	77.69%	More
Mile	5:21	5:21	71.32%	More
5k	19:32	6:17	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.01
5km	19:31	6:17	66.26
5M	32:20	6:28	65.42
10km	40:42	6:33	65.08
10M	1:07:24	6:44	65.03
Half	1:29:44	6:51	64.19
20M	2:20:32	7:02	64.95
Mara	3:07:06	7:08	65.05

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