Tue 4th Jun 2019 at 6:00pm by 2old

Run > Warm Up

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Time
16:29
Miles
2.17
Min/mi
7:36
Pacing
98%
WAVA
66.14
Stride(cm)
130
Cals
220
Cadence
164
BPM
133
%MHR
77.3
B/mi
1010
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 129/137bpm 111cal 7.01/7.24mph
2) 0.95m - 7:55(8:20/m) 139/143bpm 109cal 7.2/7.41mph

8:34 7:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	100 90-112	887	163 160-164
0.13	1:06	32	8:39	126 120-130	1089	162 162-164
0.19	1:38	32	8:37	132 131-133	1138	162 162-162
0.25	2:10	32	8:38	129 128-130	1113	162 162-162
0.31	2:43	32	8:37	130 128-132	1121	162 162-162
0.38	3:15	32	8:40	129 128-129	1118	162 162-162
0.44	3:48	32	8:39	129 129-130	1116	162 162-164
0.50	4:20	32	8:37	128 127-129	1104	162 162-162
0.56	4:52	32	8:34	130 129-131	1115	161 160-162
0.63	5:24	32	8:34	132 130-134	1131	164 162-164
0.69	5:56	32	8:27	134 132-137	1132	164 162-164
0.75	6:27	32	8:24	134 132-136	1126	164 164-164
0.81	6:59	32	8:25	134 133-135	1128	164 162-164
0.88	7:31	32	8:26	133 133-134	1121	164 162-164
0.94	8:02	32	8:28	134 133-135	1135	164 164-164
1.00	8:34	32	8:27	134 133-135	1132	163 162-164
1.06	9:06	32	8:25	136 135-137	1145	164 162-164
1.13	9:37	32	8:27	136 134-137	1150	164 164-164
1.19	10:09	31	8:20	136 133-137	1134	166 164-166
1.25	10:40	31	8:21	139 138-139	1161	165 164-166
1.31	11:11	31	8:18	139 138-140	1154	165 164-166
1.38	11:42	31	8:21	139 138-139	1160	165 164-166
1.44	12:14	31	8:21	138 138-139	1153	166 166-166
1.50	12:45	32	8:25	138 138-139	1163	165 164-166
1.56	13:17	31	8:23	139 139-140	1165	166 164-166
1.63	13:48	31	8:18	140 139-140	1162	165 164-166
1.69	14:19	31	8:22	140 139-140	1170	164 164-164
1.75	14:50	31	8:16	140 139-141	1158	166 166-168
1.81	15:21	31	8:12	142 141-143	1164	167 166-168
1.88	15:52	31	8:14	141 140-141	1162	166 166-166
1.94	16:23	31	8:18	142 141-143	1179	167 166-168
1.95	16:29	6	8:12	142 142-142	1165	166 166-166

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.9	16:29	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.99%	More
800m	4:08	8:18	50.99%	More
1km	5:10	8:19	53.06%	More
Mile	8:20	8:20	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.24
5km	24:07	7:46	65.81
5M	39:56	7:59	64.96
10km	50:16	8:05	64.55
10M	1:23:15	8:20	64.55
Half	1:50:51	8:28	63.72
20M	2:53:35	8:41	64.49
Mara	3:51:06	8:49	64.59

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