Tue 4th Jun 2019 at 5:00pm by The Duckinator

Run > General

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Time
1:15:01
Miles
10.23
Min/mi
7:20
Pacing
79%
WAVA
59.72
Stride(cm)
125
Cals
1028
Cadence
175
BPM
140
%MHR
72.7
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 10.23m - 1:15:01(7:20/m) 140/149bpm 1028cal 8.18/9.91mph

1:15:01

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02 +7	8:05	130 89-141	1050	176 100-184
1.00	8:01	3:58 +7	7:57	137 118-146	1088	176 122-188
1.50	12:44	4:43 +1:09	9:26	133 107-146	1254	175 74-204
2.00	16:23	3:40	7:19	142 138-146	1040	177 174-180
2.50	20:44	4:21 +42	8:42	140 102-147	1218	177 174-184
3.00	24:41	3:57 +18	7:54	143 133-148	1129	176 172-186
3.50	28:23	3:42	7:24	144 141-148	1065	176 172-194
4.00	31:57	3:34 +5	7:08	142 138-146	1013	175 174-178
4.50	35:24	3:27	6:54	141 138-146	974	175 172-184
5.00	39:17	3:53 +11	7:47	145 140-149	1128	175 172-184
5.50	42:47	3:30	7:00	141 129-148	987	174 172-178
6.00	46:44	3:56 +16	7:52	138 119-145	1087	175 172-190
6.50	50:40	3:56 +24	7:52	139 117-146	1093	176 174-184
7.00	54:23	3:43	7:26	142 137-149	1056	174 172-176
7.50	58:09	3:46	7:32	142 132-149	1070	175 172-184
8.00	1:01:50	3:41	7:21	143 140-146	1052	175 174-180
8.50	1:05:23	3:34	7:07	141 137-145	1004	175 174-178
9.00	1:09:36	4:13 +38	8:26	139 129-144	1171	176 166-184
9.50	1:13:22	3:47	7:33	143 138-148	1080	174 168-180
10.00	1:17:32	4:09 +15	8:18	142 134-147	1180	173 168-184
10.23	1:19:24	1:52 +8	8:17	139 129-144	1152	173 170-176

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	10.2	1:16:48	7:34
Walk	2.6	98	0	2:05	2:02:24
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.86%	More
800m	3:23	6:49	49.71%	More
1km	4:17	6:53	51.46%	More
Mile	6:57	6:57	54.47%	More
5k	22:47	7:20	56.39%	More
5 miles	36:41	7:20	57.44%	More
10k	45:35	7:20	57.92%	More
10 miles	1:13:21	7:20	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.19
5km	20:43	6:40	62.03
5M	34:37	6:55	60.86
10km	43:47	7:03	60.30
10M	1:13:12	7:19	59.77
Half	1:37:59	7:29	58.71
20M	2:34:44	7:44	58.92
Mara	3:27:08	7:54	58.69

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