Tue 4th Jun 2019 at 5:00pm by SKR

Run > General

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Time
1:00:04
Miles
7.91
Min/mi
7:36
Pacing
92%
WAVA
58.44
Stride(cm)
120
Cals
945
Cadence
177
BPM
153
%MHR
83.9
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 143/154bpm 125cal 7.13/7.87mph
2) 1m - 7:52(7:52/m) 152/156bpm 124cal 7.62/8.56mph
3) 1m - 7:52(7:52/m) 152/159bpm 122cal 7.63/8.5mph
4) 1m - 7:30(7:30/m) 154/157bpm 118cal 7.99/9.16mph
5) 1m - 7:27(7:27/m) 154/158bpm 119cal 8.06/8.72mph
6) 1m - 7:26(7:26/m) 156/163bpm 119cal 8.06/10.18mph
7) 1m - 7:09(7:09/m) 157/161bpm 115cal 8.38/9.1mph
8) 0.91m - 6:22(6:59/m) 159/161bpm 103cal 8.59/9.04mph

8:25 7:52 7:52 7:30 7:27 7:26 7:09 6:22

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	119 77-149	1072	170 106-180
0.50	4:23	2:08	8:33	149 147-150	1274	178 176-186
0.75	6:24	2:00	8:02	151 149-154	1212	178 176-180
1.00	8:24	2:01	8:02	151 148-154	1214	179 178-180
1.25	10:24	2:00	7:59	151 148-154	1206	178 176-180
1.50	12:23	1:59	7:56	152 150-156	1205	177 174-180
1.75	14:20	1:57	7:47	151 147-153	1176	177 176-178
2.00	16:17	1:57	7:47	151 149-153	1176	178 174-180
2.25	18:16	1:59	7:57	153 151-155	1217	177 174-180
2.50	20:19	2:03	8:13	155 149-159	1275	176 174-178
2.75	22:15	1:56	7:43	147 141-153	1135	176 174-178
3.00	24:09	1:54	7:34	152 151-154	1151	177 176-180
3.25	26:02	1:53	7:31	153 151-154	1150	177 174-178
3.50	27:53	1:51	7:25	153 151-156	1135	178 176-178
3.75	29:44	1:51	7:24	154 152-157	1141	178 176-180
4.00	31:39	1:55	7:40	153 149-155	1173	177 176-178
4.25	33:34	1:55	7:38	153 151-155	1169	175 166-178
4.50	35:23	1:50	7:18	154 152-157	1125	178 176-180
4.75	37:13	1:50	7:20	155 153-158	1136	178 176-180
5.00	39:06	1:52	7:30	156 153-158	1170	178 176-180
5.25	40:53	1:48	7:10	155 153-157	1112	178 176-178
5.50	42:45	1:52	7:26	154 149-158	1145	177 172-180
5.75	44:35	1:51	7:22	157 156-157	1157	178 176-180
6.00	46:32	1:57	7:47	159 155-162	1238	177 172-180
6.25	48:20	1:48	7:13	157 152-161	1132	175 172-178
6.50	50:08	1:47	7:09	156 153-158	1116	176 174-178
6.75	51:53	1:45	7:01	158 156-161	1108	177 176-180
7.00	53:41	1:49	7:15	158 157-159	1145	178 176-180
7.25	55:28	1:46	7:06	159 158-160	1128	178 176-180
7.50	57:13	1:45	7:01	159 158-160	1116	178 176-180
7.75	58:56	1:43	6:51	158 157-159	1082	178 178-180
7.91	1:00:04	1:08	7:01	158 158-159	1108	179 174-180

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	7.9	59:56	7:35
Walk	0.2	123	0	8	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.02%	More
800m	3:25	6:52	51.39%	More
1km	4:18	6:55	53.47%	More
Mile	7:01	7:01	56.33%	More
5k	22:26	7:13	59.87%	More
5 miles	36:37	7:19	59.54%	More
10k	46:09	7:26	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	70.37
5km	20:35	6:38	65.26
5M	35:30	7:06	61.41
10km	45:33	7:20	59.72
10M	1:18:35	7:52	57.15
Half	1:47:06	8:11	55.03
20M	2:53:56	8:42	53.69
Mara	3:57:02	9:03	52.53

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