Tue 4th Jun 2019 at 5:00pm by Markie Bee

Run > General

  • Time
    42:22
  • Miles
    5.26
  • Min/mi
    8:03
  • Pacing
    92%
  • WAVA
    55.49
  • Stride(cm)
    126
  • Cals
    598
  • Cadence
    158
  • BPM
    142
  • %MHR
    83
  • B/mi
    1143
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 137/155bpm 109cal 7.52/8.66mph
2) 1m - 7:47(7:47/m) 141/147bpm 112cal 7.72/8.18mph
3) 1m - 7:57(7:57/m) 142/154bpm 113cal 7.55/8.01mph
4) 1m - 8:21(8:21/m) 143/148bpm 119cal 7.18/8.85mph
5) 1m - 8:07(8:07/m) 144/150bpm 115cal 7.4/8.22mph
6) 0.26m - 2:12(8:27/m) 145/150bpm 30cal 7.11/7.37mph
7:59 7:47 7:57 8:21 8:07 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 62% 22% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 123 71-138 1051 158 88-162 3/3
0.50 4:07 1:59 7:57 133 126-138 1056 161 134-170 1/6
0.75 6:02 1:55 7:39 148 133-155 1133 163 160-166 11/1
1.00 7:59 1:56 7:46 146 142-151 1133 160 158-162 2/3
1.25 9:56 1:57 7:48 140 137-142 1092 160 156-162 1/5
1.50 11:50 1:55 7:40 142 140-143 1088 160 126-164 0/5
1.75 13:51 2:00 8:01 141 136-143 1131 158 110-162 1/4
2.00 15:45 1:54 7:37 142 137-147 1082 160 154-162 4/6
2.25 17:40 1:54 7:38 136 129-142 1038 160 156-164 1/13
2.50 19:35 1:55 7:41 140 137-142 1075 160 158-166 1/6
2.75 21:41 2:06 8:26 142 136-150 1196 160 154-176 8/3
3.00 23:42 2:01 8:03 151 148-154 1216 158 154-160 11/2
3.25 25:53 2:11 8:46 144 140-148 1261 156 112-160 7/2
3.50 27:56 2:02 8:09 143 141-145 1166 157 156-158 4/2
3.75 30:03 2:07 8:28 143 137-148 1210 155 112-164 5/2
4.00 32:03 2:01 8:02 144 141-145 1158 158 148-160 3/2
4.25 34:02 1:59 7:56 144 141-146 1142 158 156-162 1/5
4.50 36:02 2:00 7:59 143 138-146 1141 157 148-160 4/3
4.75 38:02 2:00 8:00 145 143-146 1161 157 156-160 3/3
5.00 40:10 2:08 8:32 146 141-150 1246 156 140-162 7/1
5.25 42:17 2:07 8:30 145 139-150 1232 154 152-160 3/3
5.26 42:22 5 8:33 139 139-139 1189 153 152-154 0/0

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 84m, Range 36m, Flat prediction 42:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.3% 8:18
12 1.7% 7:42
See your biggest climbs

Cadence

158 (176 max) Stride Length: 126cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.23% More
800m 3:47 7:36 47.73% More
1km 4:44 7:37 49.81% More
Mile 7:41 7:41 52.58% More
5k 24:25 7:51 56.26% More
5 miles 39:59 8:00 55.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 55.47
5km 24:15 7:48 56.64
5M 40:09 8:02 55.56
10km 50:33 8:08 55.06
10M 1:23:43 8:22 54.88
Half 1:51:27 8:30 54.08
20M 2:54:32 8:44 54.72
Mara 3:52:22 8:52 54.81
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