Tue 4th Jun 2019 at 5:00pm by Markie Bee
Run > General
-
Time
42:22
-
Miles
5.26
-
Min/mi
8:03
-
Pacing
92%
-
WAVA
55.49
-
Stride(cm)
126
-
Cals
598
-
Cadence
158
-
BPM
142
-
%MHR
83
-
B/mi
1143
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 137/155bpm 109cal 7.52/8.66mph
2) 1m - 7:47(7:47/m) 141/147bpm 112cal 7.72/8.18mph
3) 1m - 7:57(7:57/m) 142/154bpm 113cal 7.55/8.01mph
4) 1m - 8:21(8:21/m) 143/148bpm 119cal 7.18/8.85mph
5) 1m - 8:07(8:07/m) 144/150bpm 115cal 7.4/8.22mph
6) 0.26m - 2:12(8:27/m) 145/150bpm 30cal 7.11/7.37mph
7:59 7:47 7:57 8:21 8:07 2:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
123 71-138 |
1051 |
158 88-162 |
3/3 |
0.50 |
4:07 |
1:59 |
7:57 |
133 126-138 |
1056 |
161 134-170 |
1/6 |
0.75 |
6:02 |
1:55 |
7:39 |
148 133-155 |
1133 |
163 160-166 |
11/1 |
1.00 |
7:59 |
1:56 |
7:46 |
146 142-151 |
1133 |
160 158-162 |
2/3 |
1.25 |
9:56 |
1:57 |
7:48 |
140 137-142 |
1092 |
160 156-162 |
1/5 |
1.50 |
11:50 |
1:55 |
7:40 |
142 140-143 |
1088 |
160 126-164 |
0/5 |
1.75 |
13:51 |
2:00 |
8:01 |
141 136-143 |
1131 |
158 110-162 |
1/4 |
2.00 |
15:45 |
1:54 |
7:37 |
142 137-147 |
1082 |
160 154-162 |
4/6 |
2.25 |
17:40 |
1:54 |
7:38 |
136 129-142 |
1038 |
160 156-164 |
1/13 |
2.50 |
19:35 |
1:55 |
7:41 |
140 137-142 |
1075 |
160 158-166 |
1/6 |
2.75 |
21:41 |
2:06 |
8:26 |
142 136-150 |
1196 |
160 154-176 |
8/3 |
3.00 |
23:42 |
2:01 |
8:03 |
151 148-154 |
1216 |
158 154-160 |
11/2 |
3.25 |
25:53 |
2:11 |
8:46 |
144 140-148 |
1261 |
156 112-160 |
7/2 |
3.50 |
27:56 |
2:02 |
8:09 |
143 141-145 |
1166 |
157 156-158 |
4/2 |
3.75 |
30:03 |
2:07 |
8:28 |
143 137-148 |
1210 |
155 112-164 |
5/2 |
4.00 |
32:03 |
2:01 |
8:02 |
144 141-145 |
1158 |
158 148-160 |
3/2 |
4.25 |
34:02 |
1:59 |
7:56 |
144 141-146 |
1142 |
158 156-162 |
1/5 |
4.50 |
36:02 |
2:00 |
7:59 |
143 138-146 |
1141 |
157 148-160 |
4/3 |
4.75 |
38:02 |
2:00 |
8:00 |
145 143-146 |
1161 |
157 156-160 |
3/3 |
5.00 |
40:10 |
2:08 |
8:32 |
146 141-150 |
1246 |
156 140-162 |
7/1 |
5.25 |
42:17 |
2:07 |
8:30 |
145 139-150 |
1232 |
154 152-160 |
3/3 |
5.26 |
42:22 |
5 |
8:33 |
139 139-139 |
1189 |
153 152-154 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.23% |
More |
800m |
3:47 |
7:36 |
47.73% |
More |
1km |
4:44 |
7:37 |
49.81% |
More |
Mile |
7:41 |
7:41 |
52.58% |
More |
5k |
24:25 |
7:51 |
56.26% |
More |
5 miles |
39:59 |
8:00 |
55.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
55.47 |
5km |
24:15 |
7:48 |
56.64 |
5M |
40:09 |
8:02 |
55.56 |
10km |
50:33 |
8:08 |
55.06 |
10M |
1:23:43 |
8:22 |
54.88 |
Half |
1:51:27 |
8:30 |
54.08 |
20M |
2:54:32 |
8:44 |
54.72 |
Mara |
3:52:22 |
8:52 |
54.81 |
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