Tue 4th Jun 2019 at 4:00pm by Stevie Owen

Run > General

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Time
1:04:38
Miles
7.50
Min/mi
8:37
Pacing
88%
Stride(cm)
94
Cals
1203
Cadence
199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 157cal 7.18/0mph
2) 1m - 8:10(8:10/m) 157cal 7.35/0mph
3) 1m - 8:52(8:52/m) 164cal 6.76/0mph
4) 1m - 9:05(9:05/m) 166cal 6.61/0mph
5) 1m - 9:14(9:14/m) 160cal 6.5/0mph
6) 1m - 8:48(8:48/m) 166cal 6.82/0mph
7) 1m - 8:11(8:11/m) 153cal 7.33/0mph
8) 0.5m - 3:57(7:52/m) 80cal 7.62/0mph

8:21 8:10 8:52 9:05 9:14 8:48 8:11 3:57

Pace

26%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:17	193 190-198
0.50	3:55	2:06	8:23	197 192-202
0.75	6:12	2:17	9:08	192 186-200
1.00	8:21	2:09	8:37	196 188-204
1.25	10:31	2:10	8:40	199 192-202
1.50	12:35	2:04	8:14	202 200-204
1.75	14:29	1:54	7:37	205 202-208
2.00	16:31	2:02	8:09	202 188-208
2.25	18:33	2:02	8:07	197 182-206
2.50	20:41	2:08	8:30	203 194-206
2.75	23:13	2:32	10:08	194 188-204
3.00	25:24	2:11	8:44	198 190-204
3.25	27:36	2:12	8:49	202 196-204
3.50	30:06	2:30	10:01	192 186-198
3.75	32:19	2:13	8:53	200 192-204
4.00	34:28	2:09	8:37	201 192-204
4.25	36:54	2:26	9:42	192 186-198
4.50	39:03	2:09	8:37	202 194-204
4.75	41:22	2:19	9:16	200 190-206
5.00	43:42	2:20	9:19	193 180-202
5.25	46:00	2:18	9:12	203 194-206
5.50	48:19	2:19	9:17	199 192-206
5.75	50:18	1:59	7:56	200 190-206
6.00	52:30	2:12	8:47	206 202-208
6.25	54:33	2:03	8:12	207 206-208
6.50	56:28	1:55	7:38	201 186-208
6.75	58:35	2:07	8:29	197 192-206
7.00	1:00:41	2:06	8:25	193 186-206
7.25	1:02:42	2:01	8:04	204 200-208
7.50	1:04:37	1:55	7:41	203 190-210

Cadence

199 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	7.5	1:04:38	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:59	7:59	0.00%	More
5k	26:19	8:28	0.00%	More
5 miles	43:41	8:44	0.00%	More
10k	53:46	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:24	8:11
5M	42:03	8:25
10km	52:57	8:31
10M	1:27:41	8:46
Half	1:56:44	8:55
20M	3:02:48	9:08
Mara	4:03:23	9:17

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