Sat 1st Jun 2019 at 5:00am by Dibble

Bike > General
  • Time
    28:57:11
  • Miles
    381.68
  • Mph
    13.2
  • FBI
    62.54
  • Cals
    12486
  • BPM
    113
  • %MHR
    65.4
  • B/mi
    515
  • Asc(m)
    3238
  • Hillscore
    207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 25:49(2:35/km) 105/123bpm 228cal 23.24/34.1kmph
2) 10km - 23:02(2:18/km) 112/126bpm 200cal 26.05/54.25kmph
3) 10km - 30:32(3:03/km) 120/138bpm 305cal 19.65/42.26kmph
4) 10km - 22:33(2:15/km) 114/135bpm 151cal 26.61/43.43kmph
5) 10km - 24:38(2:28/km) 117/134bpm 197cal 24.36/46.05kmph
6) 10km - 26:26(2:39/km) 119/134bpm 242cal 22.69/37.22kmph
7) 10km - 21:53(2:11/km) 123/137bpm 206cal 27.41/52.33kmph
8) 10km - 23:59(2:24/km) 126/142bpm 234cal 25.01/39.97kmph
9) 10km - 25:30(2:33/km) 126/148bpm 227cal 23.53/45.92kmph
10) 10km - 26:42(2:40/km) 128/142bpm 247cal 22.48/47.76kmph
11) 10km - 31:54(3:11/km) 125/144bpm 283cal 18.81/42.96kmph
12) 10km - 25:33(2:33/km) 131/147bpm 278cal 23.48/49.41kmph
13) 10km - 25:42(2:34/km) 126/149bpm 189cal 23.35/49.98kmph
14) 10km - 24:02(2:24/km) 126/142bpm 190cal 24.97/41.82kmph
15) 10km - 26:48(2:41/km) 129/141bpm 244cal 22.4/51.33kmph
16) 10km - 25:46(2:35/km) 127/143bpm 206cal 23.29/45.72kmph
17) 10km - 28:21(2:50/km) 125/149bpm 199cal 21.17/44.04kmph
18) 10km - 28:02(2:48/km) 125/146bpm 226cal 21.4/39.67kmph
19) 10km - 26:22(2:38/km) 127/142bpm 260cal 22.75/44.1kmph
20) 10km - 28:57(2:54/km) 127/142bpm 249cal 20.73/45.85kmph
21) 10km - 24:16(2:26/km) 120/138bpm 132cal 24.73/45.65kmph
22) 10km - 23:18(2:20/km) 121/133bpm 148cal 25.76/40.51kmph
23) 10km - 26:28(2:39/km) 125/138bpm 212cal 22.67/50.89kmph
24) 10km - 29:26(2:57/km) 116/132bpm 210cal 20.38/49.48kmph
25) 10km - 25:42(2:34/km) 119/135bpm 214cal 23.34/35.57kmph
26) 10km - 25:28(2:33/km) 118/132bpm 184cal 23.56/49.88kmph
27) 10km - 24:03(2:24/km) 111/124bpm 124cal 24.94/33.56kmph
28) 10km - 24:17(2:26/km) 112/124bpm 137cal 24.71/31.54kmph
29) 10km - 25:41(2:34/km) 113/125bpm 158cal 23.36/39.17kmph
30) 10km - 22:46(2:17/km) 112/126bpm 145cal 26.35/48.84kmph
31) 10km - 26:23(2:38/km) 112/120bpm 182cal 22.74/33.05kmph
32) 10km - 25:44(2:34/km) 118/129bpm 250cal 23.31/30.4kmph
33) 10km - 30:54(3:05/km) 118/138bpm 254cal 19.41/32.99kmph
34) 10km - 26:32(2:39/km) 109/119bpm 126cal 22.62/33.42kmph
35) 10km - 28:04(2:48/km) 109/122bpm 152cal 21.38/31.24kmph
36) 10km - 31:49(3:11/km) 108/124bpm 182cal 18.86/31.41kmph
37) 10km - 31:07(3:07/km) 102/124bpm 141cal 19.29/27.88kmph
38) 10km - 34:58(3:30/km) 106/121bpm 211cal 17.16/33.42kmph
39) 10km - 37:46(3:47/km) 110/132bpm 330cal 15.89/37.08kmph
40) 10km - 26:27(2:39/km) 118/132bpm 280cal 22.68/36.18kmph
41) 10km - 27:58(2:48/km) 116/128bpm 239cal 21.46/29.19kmph
42) 10km - 27:21(2:44/km) 110/121bpm 160cal 21.94/40.14kmph
43) 10km - 32:15(3:13/km) 106/126bpm 171cal 18.6/44.1kmph
44) 10km - 32:03(3:12/km) 104/123bpm 189cal 18.72/45.55kmph
45) 10km - 30:19(3:02/km) 108/123bpm 231cal 19.8/36.21kmph
46) 10km - 28:36(2:52/km) 107/124bpm 188cal 20.98/39.74kmph
47) 10km - 28:57(2:54/km) 105/118bpm 171cal 20.72/40.68kmph
48) 10km - 25:40(2:34/km) 101/121bpm 132cal 23.38/41.55kmph
49) 10km - 38:36(3:52/km) 112/138bpm 306cal 15.54/34.66kmph
50) 10km - 40:41(4:04/km) 110/134bpm 261cal 14.75/37.72kmph
51) 10km - 29:13(2:55/km) 98/114bpm 116cal 20.54/35.17kmph
52) 10km - 35:30(3:33/km) 107/121bpm 277cal 16.9/41.65kmph
53) 10km - 29:45(2:59/km) 103/119bpm 173cal 20.16/46.09kmph
54) 10km - 29:48(2:59/km) 104/122bpm 175cal 20.13/38.16kmph
55) 10km - 31:04(3:06/km) 104/120bpm 179cal 19.32/30.37kmph
56) 10km - 25:55(2:36/km) 100/110bpm 122cal 23.14/34.93kmph
57) 10km - 32:32(3:15/km) 103/125bpm 219cal 18.44/32.18kmph
58) 10km - 35:35(3:34/km) 109/129bpm 273cal 16.86/31.54kmph
59) 10km - 33:39(3:22/km) 109/136bpm 224cal 17.83/35.37kmph
60) 10km - 31:28(3:09/km) 103/126bpm 172cal 19.06/35.34kmph
61) 10km - 26:09(2:37/km) 99/114bpm 123cal 22.94/35.47kmph
62) 4.25km - 10:25(2:27/km) 100/106bpm 52cal 24.44/32.04kmph
25:49 23:02 30:32 22:33 24:38 26:26 21:53 23:59 25:30 26:42 31:54 25:33 25:42 24:02 26:48 25:46 28:21 28:02 26:22 28:57 24:16 23:18 26:28 29:26 25:42 25:28 24:03 24:17 25:41 22:46 26:23 25:44 30:54 26:32 28:04 31:49 31:07 34:58 37:46 26:27 27:58 27:21 32:
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Pace

10% 7% 18% 45% 18% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
10.00 40:52 40:52 14.68 109 67-126 446 82/13
20.00 1:24:43 43:51 13.69 116 86-138 509 191/108
30.00 2:03:18 38:35 15.55 112 90-135 432 32/165
40.00 3:00:02 56:44 +16:15 10.58 122 89-135 692 81/31
50.00 3:35:58 35:56 16.70 123 104-142 442 72/75
60.00 4:19:57 43:59 13.64 126 104-147 554 140/51
70.00 5:25:37 1:05:41 +19:56 9.14 126 91-144 828 110/49
80.00 6:07:45 42:08 14.24 126 107-149 531 120/294
90.00 6:49:19 41:34 14.44 128 112-142 532 70/42
100.00 7:29:45 40:26 14.84 126 109-142 510 54/78
110.00 8:44:20 1:14:35 +29:00 8.04 126 99-149 940 61/86
120.00 9:27:34 43:14 13.88 124 97-142 536 81/50
130.00 10:10:31 42:57 13.97 122 105-142 524 55/46
140.00 10:49:02 38:32 15.57 120 103-132 462 72/58
150.00 12:10:36 1:21:34 +36:19 7.36 121 97-138 987 89/113
160.00 12:51:45 41:09 14.58 118 99-132 486 66/18
170.00 13:30:56 39:10 15.32 111 94-127 435 36/95
180.00 14:11:38 40:42 14.74 113 96-125 460 61/6
190.00 14:48:24 36:46 16.32 112 95-126 412 21/102
200.00 16:13:45 1:25:21 +39:51 7.03 116 92-131 990 25/12
210.00 16:59:02 45:17 13.25 113 95-138 512 65/76
220.00 17:46:22 47:19 12.68 109 95-122 516 54/28
230.00 18:36:15 49:54 12.03 104 87-124 519 56/72
240.00 19:43:57 1:07:42 +12:01 8.86 107 76-129 724 143/87
250.00 24:27:07 4:43:10 +3:55:03 2.12 116 92-132 3285 48/91
260.00 25:12:44 45:37 13.15 112 93-128 511 45/58
270.00 26:02:03 49:19 12.17 105 87-126 518 79/116
280.00 27:15:29 1:13:27 +21:47 8.17 105 70-123 771 59/63
290.00 28:00:58 45:29 13.19 105 85-124 478 96/67
300.00 28:46:37 45:38 13.15 102 79-121 465 74/99
310.00 29:51:55 1:05:18 9.19 111 91-138 725 216/112
320.00 31:07:02 1:15:07 +27:14 7.99 100 73-117 751 77/138
330.00 32:00:36 53:34 11.20 103 85-121 552 92/102
340.00 32:47:24 46:48 12.82 102 87-122 477 43/81
350.00 33:34:02 46:37 12.87 102 85-120 476 71/81
360.00 35:00:20 1:26:18 +29:58 6.95 107 82-128 923 82/36
370.00 35:55:01 54:41 10.97 106 83-136 580 129/155
380.00 36:37:18 42:17 14.19 100 83-125 423 76/75
381.68 36:44:35 7:17 13.80 99 92-105 430 0/3

Heart

113/149max
  • Show Beats/Mile

Elevation

Asc 3238m, Range 217m
Elevation Graph
Biggest Climbs (m) Mph
160 5.1% 7.7
112 1.7% 15.9
103 1.0% 14.0
95 5.3% 14.8
84 2.5% 15.6
80 3.6% 14.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 58 1:56 More
1km 1:17 2:04 More
Mile 2:15 2:15 More
5k 9:38 3:06 More
5 miles 16:31 3:18 More
10k 20:40 3:20 More
10 miles 35:31 3:33 More
Half 47:41 3:38 More
20 miles 1:14:44 3:44 More
Mara 1:40:45 3:51 More
50k 1:59:29 3:51 More
40 miles 2:37:36 3:56 More
75k 3:19:01 4:16 More
50 miles 3:32:57 4:16 More
100k 4:23:23 4:14 More
75 miles 5:30:54 4:25 More
150k 6:57:48 4:29 More
100 mile 7:25:57 4:28 More
200k 9:40:42 4:40 More

Predictions

Dist Time Per Mile
10 miles 32:54 3:17
20km 41:42 3:21
15 miles 51:10 3:25
20 miles 1:10:00 3:30
40km 1:28:42 3:34
25 miles 1:29:16 3:34
42km 1:33:32 3:35
50 miles 3:09:53 3:48
56 miles 3:34:50 3:50
100 miles 6:43:58 4:02
112 miles 7:37:01 4:05
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