Tue 4th Jun 2019 at 5:00pm by Father

Run > General

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Time
19:14
Miles
2.40
Min/mi
8:01
Pacing
81%
WAVA
54.20
Stride(cm)
114
Cals
213
Cadence
177
BPM
121
%MHR
70.9
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 111/136bpm 74cal 7.73/9.25mph
2) 1m - 8:21(8:21/m) 128/135bpm 101cal 7.19/8.95mph
3) 0.4m - 3:08(7:44/m) 130/134bpm 38cal 7.75/9.2mph

7:46 8:21 3:08

Pace

25%

10%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	94 75-108	743	182 174-186
0.25	1:54	55	7:17	106 103-110	773	181 172-184
0.38	2:56	1:03	8:20	104 100-108	867	178 162-184
0.50	3:49	52	6:58	107 103-110	745	179 176-182
0.63	4:59	1:10 +5	9:20	115 108-121	1072	178 166-184
0.75	6:05	1:06 +12	8:51	119 114-123	1053	176 118-184
0.88	7:04	59	7:52	121 114-126	951	179 174-182
1.00	8:02	58	7:42	123 113-136	946	177 174-180
1.13	9:00	58	7:45	131 126-135	1015	176 168-180
1.25	10:07	1:07	8:56	129 125-132	1152	175 160-180
1.38	11:17	1:10	9:22	128 125-132	1200	176 172-180
1.50	12:12	55	7:17	128 125-131	931	175 172-176
1.63	13:33	1:21 +10	10:51	126 122-130	1368	173 158-178
1.75	14:43	1:10	9:21	125 121-130	1170	174 152-182
1.88	15:38	55	7:17	126 121-131	917	177 168-182
2.00	16:33	55	7:21	129 122-133	948	176 172-178
2.13	17:41	1:09 +8	9:09	129 125-132	1181	177 168-184
2.25	18:35	53	7:05	130 127-134	921	179 172-182
2.38	19:32	57	7:35	131 125-134	994	177 172-180
2.40	19:49	17	10:04	130 126-133	1308	178 156-184

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	2.4	19:10	8:13
Walk	0.3	118	0	3	34:54
Still	0.1	-	-	1	-
Pause	2.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.84%	More
800m	3:38	7:18	49.27%	More
1km	4:43	7:35	49.61%	More
Mile	7:58	7:58	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.77
5km	25:17	8:08	53.92
5M	41:52	8:22	52.88
10km	52:43	8:29	52.38
10M	1:27:18	8:44	52.20
Half	1:56:14	8:52	51.44
20M	3:02:01	9:06	52.05
Mara	4:02:21	9:15	52.12

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