Tue 4th Jun 2019 at 5:00pm by PCleasby

Run > Warm Down

Follow User
0 👍

Time
8:10
Miles
1.06
Min/mi
7:42
Pacing
97%
WAVA
55.02
Stride(cm)
121
Cals
119
Cadence
173
BPM
148
%MHR
77.2
B/mi
1142
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 148/160bpm 112cal 7.8/8.06mph
2) 0.06m - 28(7:33/m) 156/157bpm 7cal 7.95/8.12mph

7:42 28

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	130 121-141	1006	160 108-180	0/1
0.13	57	28	7:33	144 142-147	1087	173 172-174	1/0
0.19	1:26	29	7:37	149 147-150	1134	173 172-174	0/0
0.25	1:56	30	7:59	150 149-151	1196	172 172-174	1/0
0.31	2:25	29	7:44	149 148-150	1153	173 172-174	0/1
0.38	2:55	30	8:01	149 148-149	1195	172 170-174	1/0
0.44	3:25	30	7:58	149 148-150	1187	172 170-172	1/0
0.50	3:56	31	8:14	148 147-149	1218	173 172-174	0/1
0.56	4:24	29	7:41	149 147-150	1144	172 172-174	0/0
0.63	4:54	30	7:54	148 148-149	1168	174 172-180	0/0
0.69	5:24	30	7:55	151 150-151	1196	174 172-174	0/1
0.75	5:50	26	7:02	149 148-150	1047	175 174-176	1/0
0.81	6:18	28	7:33	151 149-152	1141	176 174-178	1/0
0.88	6:48	29	7:48	154 154-155	1200	176 176-176	0/0
0.94	7:15	28	7:21	157 155-159	1153	177 174-178	0/0
1.00	7:42	27	7:17	155 154-155	1130	180 178-184	1/0
1.06	8:11	29	7:39	156 155-156	1193	174 166-178	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 8:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	1.1	8:10	7:42
Walk	0.2	110	0	1	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.09%	More
800m	3:45	7:32	50.37%	More
1km	4:44	7:38	51.94%	More
Mile	7:41	7:41	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	25:44	8:17	55.45
5M	42:45	8:33	54.30
10km	53:55	8:41	53.74
10M	1:29:36	8:58	53.43
Half	1:59:31	9:07	52.57
20M	3:07:45	9:23	53.03
Mara	4:10:27	9:34	53.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry