Tue 4th Jun 2019 at 4:00pm by PCleasby

Run > Warm Up

Follow User
0 👍

Time
9:27
Miles
1.13
Min/mi
8:22
Pacing
96%
WAVA
51.00
Stride(cm)
115
Cals
109
Cadence
167
BPM
123
%MHR
64.1
B/mi
1029
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 128/140bpm 97cal 7.16/8.85mph
2) 0.13m - 1:04(8:18/m) 135/141bpm 12cal 7.23/7.12mph

8:23 1:04

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	75 50-108	659	162 88-176	0/0
0.13	1:02	29	7:43	119 108-129	918	170 168-172	0/1
0.19	1:33	31	8:20	135 132-137	1125	167 166-168	0/1
0.25	2:05	32	8:31	134 133-135	1141	167 166-168	0/1
0.31	2:37	32	8:30	129 123-133	1096	168 166-170	0/1
0.38	3:06	29	7:44	123 117-129	951	168 166-178	0/1
0.44	3:38	32	8:28	128 117-136	1083	167 166-168	0/3
0.50	4:10	33	8:46	134 133-135	1174	167 166-168	2/0
0.56	4:43	32	8:38	135 131-138	1165	169 168-170	1/0
0.63	5:16	33	8:54	133 131-136	1183	170 166-172	0/1
0.69	5:47	31	8:14	138 134-140	1135	167 166-170	1/1
0.75	6:17	30	8:00	136 135-137	1089	169 166-172	1/0
0.81	6:49	32	8:38	133 129-138	1149	168 166-170	1/0
0.88	7:21	32	8:25	135 133-139	1136	166 164-168	0/0
0.94	7:53	32	8:35	133 130-135	1141	168 168-168	0/0
1.00	8:25	31	8:24	132 130-134	1109	168 168-168	0/0
1.06	8:56	31	8:23	131 127-138	1099	167 166-170	0/0
1.13	9:27	31	8:19	140 138-141	1164	167 162-168	0/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 9:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	1.1	9:28	8:24
Walk	0.2	110	0	1	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.96%	More
800m	4:07	8:16	45.91%	More
1km	5:11	8:21	47.45%	More
Mile	8:22	8:22	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	27:49	8:57	51.29
5M	46:13	9:15	50.22
10km	58:17	9:23	49.72
10M	1:36:50	9:41	49.44
Half	2:09:11	9:52	48.64
20M	3:22:55	10:09	49.07
Mara	4:30:42	10:20	49.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry