Tue 4th Jun 2019 at 4:00pm by icemaiden
Run > General
-
Time
52:54
-
Miles
4.62
-
Min/mi
11:27
-
Pacing
81%
-
WAVA
49.01
-
Stride(cm)
81
-
Cals
480
-
Cadence
173
-
Asc(m)
103
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:22(12:22/m) 105cal 4.85/0mph
2) 1m - 10:19(10:19/m) 108cal 5.82/0mph
3) 1m - 10:05(10:05/m) 107cal 5.95/0mph
4) 0.19m - 1:50(9:34/m) 19cal 6.27/0mph
5) 1m - 12:58(12:58/m) 97cal 4.63/0mph
6) 0.43m - 5:20(12:29/m) 44cal 4.81/0mph
12:22 10:19 10:05 1:50 12:58 5:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:10 |
176 170-182 |
1/2 |
0.25 |
2:56 |
1:32 |
12:15 |
178 174-182 |
3/2 |
0.38 |
4:34 |
1:39 |
13:10 |
166 116-180 |
6/0 |
0.50 |
6:00 |
1:26 |
11:28 |
179 176-182 |
5/0 |
0.63 |
7:30 |
1:30 |
11:58 |
170 116-186 |
1/2 |
0.75 |
8:54 |
1:24 |
11:14 |
172 116-184 |
1/4 |
0.88 |
10:16 |
1:22 |
10:55 |
181 178-184 |
2/1 |
1.00 |
12:22 |
2:06 |
16:46 |
154 116-184 |
4/2 |
1.13 |
13:43 |
1:21 |
10:46 |
183 180-188 |
6/5 |
1.25 |
14:59 |
1:16 |
10:07 |
184 182-188 |
1/2 |
1.38 |
16:13 |
1:14 |
9:52 |
183 180-186 |
4/1 |
1.50 |
17:27 |
1:15 |
9:58 |
183 180-188 |
2/2 |
1.63 |
18:47 |
1:20 |
10:38 |
182 180-188 |
0/2 |
1.75 |
20:03 |
1:16 |
10:07 |
183 178-188 |
1/3 |
1.88 |
21:21 |
1:18 |
10:25 |
183 180-186 |
2/1 |
2.00 |
22:41 |
1:20 |
10:39 |
178 172-186 |
4/8 |
2.13 |
23:55 |
1:14 |
9:56 |
182 180-186 |
2/4 |
2.25 |
25:05 |
1:09 |
9:15 |
182 172-186 |
1/4 |
2.38 |
26:17 |
1:12 |
9:39 |
184 182-186 |
4/2 |
2.50 |
27:32 |
1:15 |
9:57 |
183 180-186 |
3/1 |
2.63 |
28:46 |
1:14 |
9:55 |
183 180-186 |
1/2 |
2.75 |
30:02 |
1:15 |
10:04 |
183 182-190 |
1/2 |
2.88 |
31:26 |
1:24 |
11:12 |
181 168-186 |
3/3 |
3.00 |
32:46 |
1:20 |
10:40 |
182 174-188 |
9/0 |
3.13 |
33:56 |
1:11 |
9:24 |
184 180-186 |
1/9 |
3.25 |
35:44 |
1:48 |
14:25 |
148 116-188 |
4/1 |
3.38 |
37:55 |
2:11 |
17:26 |
116 116-116 |
7/7 |
3.50 |
39:32 |
1:37 |
12:53 |
162 116-244 |
2/3 |
3.63 |
40:49 |
1:17 |
10:19 |
184 170-188 |
0/4 |
3.75 |
42:10 |
1:21 |
10:45 |
184 180-190 |
0/6 |
3.88 |
43:29 |
1:19 |
10:34 |
184 180-186 |
2/2 |
4.00 |
45:06 |
1:37 |
12:54 |
149 116-186 |
1/2 |
4.13 |
46:30 |
1:25 |
11:16 |
182 180-186 |
1/3 |
4.25 |
48:14 |
1:43 |
13:48 |
152 116-184 |
3/1 |
4.38 |
50:05 |
1:51 |
14:51 |
138 116-192 |
2/3 |
4.50 |
51:32 |
1:27 |
11:38 |
183 180-186 |
2/2 |
4.62 |
52:53 |
1:21 |
11:28 |
183 116-188 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.0 |
181 |
4.2 |
45:30 |
10:48 |
Walk |
12.8 |
116 |
0.4 |
6:45 |
16:44 |
Still |
1.2 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
43.09% |
More |
800m |
4:48 |
9:39 |
46.45% |
More |
1km |
6:02 |
9:42 |
48.14% |
More |
Mile |
9:58 |
9:58 |
49.48% |
More |
5k |
33:38 |
10:50 |
51.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
48.20 |
5km |
34:33 |
11:07 |
49.89 |
5M |
57:35 |
11:31 |
48.90 |
10km |
1:12:43 |
11:42 |
48.51 |
10M |
2:01:10 |
12:07 |
48.03 |
Half |
2:41:55 |
12:22 |
46.97 |
20M |
4:14:59 |
12:45 |
47.01 |
Mara |
5:40:43 |
13:00 |
46.65 |
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