Tue 4th Jun 2019 at 4:00pm by Jonny1616
Run > General
-
Time
40:34
-
Miles
3.90
-
Min/mi
10:24
-
Pacing
90%
-
WAVA
41.80
-
Stride(cm)
93
-
Cals
520
-
Cadence
166
-
Asc(m)
44
-
Surface
Mixed
Notes & Comments
Meedies
Split Summary
===
1) 1m - 10:35(10:35/m) 134cal 5.67/6.82mph
2) 1m - 10:26(10:26/m) 134cal 5.75/6.91mph
3) 1m - 10:13(10:13/m) 134cal 5.87/6.37mph
4) 0.9m - 9:20(10:21/m) 118cal 5.8/7.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:28 |
170 166-174 |
0/1 |
0.25 |
2:41 |
1:15 |
10:04 |
166 164-170 |
0/2 |
0.38 |
3:59 |
1:18 |
10:21 |
166 164-166 |
0/3 |
0.50 |
5:18 |
1:18 |
10:28 |
168 166-170 |
0/2 |
0.63 |
6:39 |
1:21 |
10:51 |
168 164-170 |
1/1 |
0.75 |
8:01 |
1:22 |
10:59 |
170 168-170 |
4/0 |
0.88 |
9:21 |
1:20 |
10:36 |
168 166-170 |
1/2 |
1.00 |
10:35 |
1:14 |
9:49 |
167 164-170 |
0/2 |
1.13 |
11:53 |
1:19 |
10:30 |
168 164-172 |
1/2 |
1.25 |
13:10 |
1:16 |
10:10 |
169 166-172 |
1/0 |
1.38 |
14:25 |
1:16 |
10:06 |
168 164-170 |
1/2 |
1.50 |
15:41 |
1:16 |
10:05 |
168 166-170 |
0/3 |
1.63 |
16:58 |
1:17 |
10:18 |
167 164-168 |
2/0 |
1.75 |
18:25 |
1:27 |
11:37 |
165 162-168 |
2/1 |
1.88 |
19:42 |
1:16 |
10:11 |
165 164-166 |
0/2 |
2.00 |
21:00 |
1:18 |
10:26 |
165 164-166 |
1/1 |
2.13 |
22:16 |
1:16 |
10:08 |
165 164-168 |
3/1 |
2.25 |
23:34 |
1:18 |
10:24 |
166 164-166 |
1/1 |
2.38 |
24:50 |
1:16 |
10:07 |
165 164-166 |
3/1 |
2.50 |
26:08 |
1:18 |
10:22 |
165 164-166 |
1/2 |
2.63 |
27:25 |
1:17 |
10:19 |
164 162-166 |
0/1 |
2.75 |
28:42 |
1:16 |
10:11 |
165 162-166 |
2/1 |
2.88 |
29:57 |
1:16 |
10:05 |
165 164-168 |
0/2 |
3.00 |
31:13 |
1:16 |
10:08 |
165 164-166 |
3/0 |
3.13 |
32:33 |
1:19 |
10:36 |
164 162-168 |
1/3 |
3.25 |
33:55 |
1:22 |
10:56 |
164 162-166 |
1/1 |
3.38 |
35:37 |
1:42 +25
|
13:37 |
164 164-166 |
0/1 |
3.50 |
36:54 |
1:17 |
10:16 |
165 164-168 |
1/0 |
3.63 |
38:14 |
1:20 |
10:39 |
165 164-166 |
1/0 |
3.75 |
39:35 |
1:21 |
10:47 |
167 166-170 |
3/0 |
3.88 |
40:42 |
1:07 |
8:56 |
165 164-166 |
1/0 |
3.90 |
40:58 |
16 |
10:15 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
166 |
3.9 |
40:32 |
10:23 |
Walk |
1.0 |
120 |
0 |
25 |
58:50:26 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
31.39% |
More |
800m |
4:59 |
10:02 |
35.23% |
More |
1km |
6:17 |
10:07 |
36.54% |
More |
Mile |
10:10 |
10:10 |
38.86% |
More |
5k |
32:08 |
10:21 |
41.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
41.24 |
5km |
31:53 |
10:16 |
42.13 |
5M |
52:47 |
10:33 |
41.30 |
10km |
1:06:28 |
10:42 |
40.93 |
10M |
1:50:04 |
11:00 |
40.80 |
Half |
2:26:32 |
11:11 |
40.22 |
20M |
3:49:28 |
11:28 |
40.70 |
Mara |
5:05:31 |
11:40 |
40.76 |
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