Tue 4th Jun 2019 at 4:00pm by Binks

Bike > General

Follow User
0 👍

Time
1:04:52
Miles
17.09
Mph
15.8
FBI
62.88
Cals
691
BPM
122
%MHR
74.8
B/mi
463
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:54(4:11/m) 118/135bpm 232cal 14.36/22.13mph
2) 5m - 19:53(3:59/m) 127/151bpm 234cal 15.08/21.16mph
3) 5m - 16:10(3:14/m) 121/138bpm 139cal 18.56/28.28mph
4) 2.09m - 7:56(3:48/m) 129/146bpm 86cal 15.82/20.41mph

20:54 19:53 16:10 7:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:32	2:32	11.87	115 87-128	582
1.00	4:41	2:10	13.89	118 106-133	510
1.50	6:30	1:48	16.62	115 107-122	415
2.00	8:17	1:47	16.81	116 100-126	414
2.50	10:13	1:57	15.42	123 117-128	479
3.00	12:28	2:15	13.34	123 112-135	553
3.50	14:27	1:59	15.16	127 119-134	503
4.00	17:11	2:44 +37	10.96	117 109-125	640
4.50	19:10	1:59	15.19	120 110-129	474
5.00	21:30	2:20	12.85	111 95-126	518
5.50	23:25	1:55	15.70	119 99-130	455
6.00	25:05	1:41	17.87	120 114-127	403
6.50	27:27	2:22	12.68	120 110-127	568
7.00	29:23	1:56	15.55	123 113-133	475
7.50	31:11	1:48	16.60	128 122-135	463
8.00	33:02	1:50	16.30	121 107-139	445
8.50	35:28	2:26	12.33	125 120-130	608
9.00	37:43	2:15	13.33	143 131-149	644
9.50	39:34	1:51	16.26	136 129-145	502
10.00	41:23	1:50	16.43	131 126-138	478
10.50	43:00	1:37	18.54	118 103-137	382
11.00	44:15	1:15	24.09	104 95-123	259
11.50	45:45	1:30	20.04	124 118-132	371
12.00	47:27	1:43	17.53	126 117-132	431
12.50	49:01	1:34	19.16	123 111-135	385
13.00	50:36	1:34	19.12	122 114-127	383
13.50	52:12	1:36	18.66	125 118-129	402
14.00	53:58	1:46	16.99	127 121-131	448
14.50	55:45	1:47	16.85	123 109-132	438
15.00	57:33	1:48	16.61	115 104-125	415
15.50	59:16	1:43	17.53	133 115-146	455
16.00	1:01:15	1:59	15.12	132 114-146	524
16.50	1:03:15	2:00	15.02	124 113-136	495
17.00	1:05:06	1:51	16.18	128 122-133	475
17.09	1:05:29	23	13.89	120 114-128	518

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:14	2:29	More
1km	1:35	2:33	More
Mile	2:43	2:43	More
5k	9:30	3:03	More
5 miles	16:07	3:13	More
10k	20:22	3:17	More
10 miles	35:41	3:34	More
Half	48:16	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	34:41	3:28
20km	44:42	3:36
15 miles	55:42	3:43
20 miles	1:17:57	3:54
40km	1:40:29	4:03
25 miles	1:41:10	4:03
42km	1:46:22	4:05
50 miles	3:47:22	4:33
56 miles	4:19:34	4:38
100 miles	8:31:01	5:07
112 miles	9:43:22	5:13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry