Tue 4th Jun 2019 at 4:00pm by kstuart

Run > Recovery Run

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Time
33:00
Miles
3.18
Min/mi
10:23
Pacing
85%
WAVA
42.33
Stride(cm)
90
Cals
437
Cadence
172
Surface
Road

Notes & Comments

9:23 10:29 11:12 1:55

Pin Map

0mi in 0

Pace

20%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:50	173 168-176
0.25	2:18	1:12	9:34	173 170-178
0.38	3:30	1:12	9:40	176 172-178
0.50	4:41	1:11	9:27	176 172-178
0.63	5:45	1:04	8:30	176 172-182
0.75	6:58	1:13	9:41	171 146-178
0.88	8:10	1:12	9:39	172 164-178
1.00	9:23	1:13	9:45	175 170-178
1.13	10:38	1:15	9:59	175 174-176
1.25	12:01	1:23	11:03	173 170-176
1.38	13:19	1:18	10:22	173 170-176
1.50	14:37	1:19	10:28	173 170-176
1.63	15:50	1:13	9:42	173 170-176
1.75	17:12	1:22	10:54	171 168-174
1.88	18:30	1:18	10:25	173 172-176
2.00	19:52	1:22	10:57	173 172-176
2.13	21:37	1:45	14:02	158 122-178
2.25	23:21	1:44	13:52	146 122-178
2.38	24:39	1:17	10:20	176 174-178
2.50	25:54	1:16	10:06	176 172-178
2.63	27:08	1:14	9:48	176 172-178
2.75	28:24	1:16	10:05	173 166-176
2.88	29:47	1:23	11:06	176 170-178
3.00	31:04	1:18	10:20	172 166-178
3.13	32:22	1:17	10:18	174 170-178
3.18	33:00	38	10:44	173 166-178

Cadence

172 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	173	3.1	30:56	10:04
Walk	6.3	125	0.1	2:04	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.41%	More
800m	4:35	9:13	39.04%	More
1km	5:43	9:12	40.91%	More
Mile	9:23	9:23	42.73%	More
5k	32:09	10:21	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.01
5km	32:08	10:21	42.42
5M	55:32	11:06	39.86
10km	1:11:18	11:28	38.73
10M	2:03:14	12:19	36.98
Half	2:48:06	12:50	35.57
20M	4:33:28	13:40	34.64
Mara	6:13:03	14:14	33.86

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