Tue 4th Jun 2019 at 3:00pm by Homer

Run > General

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Time
31:45
Miles
3.01
Min/mi
10:33
Pacing
93%
WAVA
42.78
Stride(cm)
89
Cals
389
Cadence
172
BPM
135
%MHR
76
B/mi
1428
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 126/138bpm 120cal 5.6/7.83mph
2) 1m - 10:23(10:23/m) 140/150bpm 134cal 5.78/6.43mph
3) 1m - 10:36(10:36/m) 143/147bpm 135cal 5.66/5.93mph
4) 0.01m - 3(9:17/m) 140/141bpm 6.46/5.41mph

10:43 10:23 10:36 3

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	105 80-121	1087	174 170-184	0/2
0.25	2:41	1:24	11:10	125 122-130	1397	172 168-178	2/1
0.38	4:03	1:22	10:56	128 125-131	1399	172 170-174	2/3
0.50	5:21	1:17	10:20	131 126-135	1353	172 170-174	0/4
0.63	6:41	1:20	10:43	132 128-136	1415	172 170-174	0/1
0.75	8:03	1:22	10:56	130 126-138	1422	173 170-176	0/2
0.88	9:21	1:18	10:26	126 125-128	1314	172 170-174	0/2
1.00	10:42	1:20	10:42	127 124-131	1359	170 166-174	0/4
1.13	12:12	1:30 +14	12:02	127 124-130	1528	172 168-176	0/2
1.25	13:33	1:21	10:51	133 130-138	1442	173 170-174	3/0
1.38	14:51	1:18	10:22	141 139-144	1461	174 172-180	5/0
1.50	16:08	1:17	10:18	145 143-145	1493	173 170-176	2/0
1.63	17:21	1:13	9:40	142 139-145	1373	172 170-174	1/1
1.75	18:37	1:16	10:10	144 141-147	1464	173 172-174	4/0
1.88	19:56	1:19	10:29	147 144-150	1541	172 164-174	4/1
2.00	21:19	1:23	11:07	144 141-146	1601	171 166-174	3/0
2.13	22:36	1:17	10:13	145 141-147	1482	172 168-174	0/1
2.25	23:53	1:17	10:18	142 139-145	1464	172 170-174	0/0
2.38	25:15	1:22	10:55	143 140-144	1562	172 170-174	1/1
2.50	26:31	1:17	10:13	143 141-145	1460	173 168-174	2/1
2.63	27:51	1:19	10:34	143 142-144	1510	172 170-174	1/1
2.75	29:11	1:20	10:40	142 141-144	1516	173 170-174	0/2
2.88	30:31	1:20	10:40	142 140-143	1515	171 168-174	0/2
3.00	31:55	1:25	11:16	141 139-144	1589	171 170-176	1/1
3.01	31:59	4	11:37	140 140-140	1627	169 168-170	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	11:02
See your biggest climbs

Cadence

172 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3	31:45	10:39
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.41%	More
800m	5:01	10:06	36.98%	More
1km	6:20	10:11	38.27%	More
Mile	10:19	10:19	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.56
5km	32:52	10:35	42.75
5M	55:25	11:05	41.22
10km	1:10:20	11:19	40.53
10M	1:58:33	11:51	39.71
Half	2:39:26	12:10	38.75
20M	4:13:38	12:41	38.60
Mara	5:41:07	13:01	38.27

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