Tue 4th Jun 2019 at 3:00pm by RicC

Run > General

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Time
38:14
Miles
5.02
Min/mi
7:37
Pacing
89%
WAVA
58.52
Stride(cm)
124
Cals
495
Cadence
171
BPM
146
%MHR
85.3
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 142/155bpm 103cal 7.62/9.2mph
2) 1m - 7:31(7:31/m) 145/151bpm 99cal 7.99/9.43mph
3) 1m - 7:30(7:30/m) 146/153bpm 96cal 8/8.83mph
4) 1m - 7:35(7:35/m) 151/155bpm 103cal 7.91/9.25mph
5) 1m - 7:39(7:39/m) 149/158bpm 93cal 7.84/8.95mph
6) 0.02m - 7(6:38/m) 147/147bpm 1cal 9.03/7.47mph

7:52 7:31 7:30 7:35 7:39 7

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	123 77-144	1028	169 156-178
0.50	4:06	2:01	8:04	146 143-150	1177	174 172-176
0.75	6:08	2:01	8:05	149 144-153	1204	172 166-178
1.00	7:51	1:44	6:56	144 140-149	997	171 168-174
1.25	9:47	1:55	7:41	146 139-151	1121	170 168-172
1.50	11:38	1:51	7:24	144 138-150	1065	172 170-174
1.75	13:27	1:50	7:18	147 143-149	1074	172 170-176
2.00	15:22	1:55	7:40	145 142-147	1113	170 164-176
2.25	17:14	1:52	7:28	149 144-152	1113	170 164-174
2.50	19:05	1:50	7:21	141 135-144	1037	169 166-172
2.75	20:57	1:52	7:30	143 137-150	1072	171 168-174
3.00	22:52	1:55	7:40	150 148-153	1151	171 168-172
3.25	24:48	1:56	7:44	153 149-155	1183	172 170-174
3.50	26:44	1:56	7:43	153 150-155	1180	172 170-174
3.75	28:29	1:45	7:01	150 146-155	1053	172 170-176
4.00	30:45	2:16 +18	9:03	149 141-152	1349	171 166-176
4.25	32:39	1:54 +2	7:35	143 134-151	1083	169 160-174
4.50	34:37	1:58	7:52	154 151-158	1211	171 168-176
4.75	36:25	1:48	7:14	146 138-156	1055	169 166-174
5.00	38:26	2:01	8:03	151 146-155	1214	169 164-174
5.02	38:33	7	7:17	147 147-147	1071	166 166-166

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	5	38:15	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.53%	More
800m	3:34	7:10	50.68%	More
1km	4:31	7:16	52.28%	More
Mile	7:17	7:17	55.43%	More
5k	23:08	7:27	59.39%	More
5 miles	38:24	7:41	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:56	7:23	59.89
5M	38:04	7:37	58.61
10km	47:59	7:43	58.00
10M	1:19:39	7:58	57.68
Half	1:46:12	8:06	56.76
20M	2:46:40	8:20	57.30
Mara	3:42:12	8:29	57.31

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