Tue 4th Jun 2019 at 2:00pm by WtnMel

Run > General

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Time
48:47
Miles
4.65
Min/mi
10:29
Pacing
90%
WAVA
52.66
Stride(cm)
93
Cals
496
Cadence
165
BPM
139
%MHR
81.4
B/mi
1460
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

BC loop

Split Summary
===
1) 1m - 11:14(11:14/m) 137/145bpm 119cal 5.34/5.91mph
2) 1m - 10:15(10:15/m) 137/142bpm 110cal 5.85/6.14mph
3) 1m - 10:15(10:15/m) 141/145bpm 103cal 5.85/6.1mph
4) 1m - 10:40(10:40/m) 143/146bpm 102cal 5.62/6.16mph
5) 0.61m - 6:22(10:24/m) 148/151bpm 62cal 5.77/6.37mph

11:14 10:15 10:15 10:40 6:22

Pin Map

BC loop

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +10	13:15	99 79-126	1313	157 152-160	3/0
0.25	3:05	1:26	11:27	127 119-134	1454	160 158-160	2/0
0.38	4:29	1:23	11:07	136 134-138	1511	161 160-162	2/0
0.50	5:52	1:24	11:08	139 138-141	1548	162 160-164	6/0
0.63	7:20	1:27	11:40	143 141-144	1668	164 162-166	5/0
0.75	8:50	1:30	11:59	142 141-143	1703	164 162-166	4/0
0.88	10:07	1:18	10:22	143 143-145	1483	166 166-166	6/0
1.00	11:25	1:18	10:21	144 141-145	1491	166 164-166	1/1
1.13	12:38	1:13	9:48	139 138-140	1362	165 164-166	0/3
1.25	13:59	1:21	10:46	137 136-138	1476	165 164-166	0/4
1.38	15:15	1:16	10:05	135 134-137	1361	165 164-166	0/5
1.50	16:30	1:15	10:00	134 134-135	1340	165 164-166	0/6
1.63	17:48	1:18	10:25	136 134-138	1416	165 164-166	0/3
1.75	19:10	1:22	10:53	137 135-139	1492	165 160-168	0/1
1.88	20:25	1:15	9:58	138 135-139	1376	166 164-168	0/4
2.00	21:40	1:16	10:05	137 136-142	1380	166 164-168	1/2
2.13	22:55	1:15	9:56	140 138-141	1391	166 164-166	1/0
2.25	24:10	1:16	10:04	140 139-141	1410	165 164-166	0/2
2.38	25:27	1:17	10:19	138 137-139	1423	166 164-166	0/3
2.50	26:48	1:20	10:41	140 138-142	1496	166 164-168	0/1
2.63	28:11	1:23	11:05	143 142-144	1586	167 166-168	1/0
2.75	29:25	1:14	9:55	143 143-144	1418	166 164-168	0/3
2.88	30:40	1:14	9:55	143 143-144	1418	167 166-168	0/2
3.00	31:55	1:16	10:07	141 140-142	1428	166 164-168	0/2
3.13	33:13	1:18	10:23	142 141-142	1474	166 162-168	0/2
3.25	34:32	1:19	10:33	141 140-142	1487	166 166-168	1/0
3.38	35:52	1:20	10:39	144 141-145	1534	167 164-168	1/1
3.50	37:10	1:18	10:24	144 143-145	1497	167 166-168	0/0
3.63	38:33	1:23	11:01	143 142-145	1576	166 164-168	0/0
3.75	39:54	1:21	10:52	144 143-145	1564	167 166-170	0/1
3.88	41:12	1:17	10:20	145 143-146	1498	167 166-168	0/1
4.00	42:56	1:44 +20	13:49	143 140-146	1976	166 162-168	2/0
4.13	44:13	1:18	10:23	146 143-148	1515	167 166-168	3/0
4.25	45:30	1:17	10:15	148 148-149	1518	168 166-168	2/0
4.38	46:50	1:20	10:36	149 147-150	1580	168 168-170	2/0
4.50	48:13	1:23	11:03	149 147-151	1646	159 122-170	2/0
4.61	49:18	1:05	9:40	149 147-150	1441	168 168-170	2/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 46m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	11:32
15 1.3%	10:59
See your biggest climbs

Cadence

165 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	4.6	49:02	10:40
Walk	0.5	122	0	14	16:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.38%	More
800m	4:57	9:58	45.07%	More
1km	6:14	10:01	46.76%	More
Mile	10:10	10:10	48.69%	More
5k	32:07	10:20	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.02
5km	31:18	10:04	53.98
5M	52:50	10:34	52.42
10km	1:07:06	10:48	51.69
10M	1:53:16	11:20	50.80
Half	2:32:26	11:38	49.66
20M	4:02:47	12:08	49.41
Mara	5:26:45	12:28	48.95

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