Tue 4th Jun 2019 at 1:00pm by Pete_H

Run > General

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Time
51:31
Miles
6.37
Min/mi
8:05
Pacing
91%
WAVA
68.46
Cals
772
BPM
180
%MHR
109.3
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 6.37m - 51:31(8:05/m) 772cal

51:31

Pace

11%

45%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	8:37	176 166-185	1517
0.50	4:18	2:09	8:37	176 167-183	1516
0.75	6:26	2:08	8:31	189 179-196	1611
1.00	8:45	2:19	9:14	183 169-196	1690
1.25	10:39	1:55	7:38	187 177-199	1428
1.50	12:40	2:01	8:04	171 162-188	1379
1.75	14:41	2:01	8:03	177 150-192	1425
2.00	16:40	1:59	7:56	130 119-151	1031
2.25	18:44	2:04	8:15	141 133-152	1164
2.50	20:47	2:03	8:14	157 147-165	1292
2.75	22:49	2:02	8:07	176 163-188	1427
3.00	24:48	1:59	7:56	173 163-183	1374
3.25	26:44	1:56	7:43	176 165-191	1358
3.50	28:46	2:02	8:09	195 185-207	1590
3.75	30:34	1:48	7:12	192 179-206	1383
4.00	32:38	2:04	8:15	205 193-216	1693
4.25	34:42	2:04	8:16	197 187-211	1630
4.50	36:42	2:00	7:58	202 194-209	1610
4.75	38:37	1:55	7:42	204 198-208	1570
5.00	40:32	1:55	7:39	201 180-212	1536
5.25	42:36	2:04	8:17	172 156-187	1424
5.50	44:36	2:00	8:01	173 159-187	1386
5.75	46:30	1:54	7:35	183 176-193	1389
6.00	48:30	2:00	7:59	193 189-199	1542
6.25	50:35	2:05	8:21	181 170-196	1511
6.37	51:30	55	7:50	177 174-183	1387

Heart

180/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	52.62%	More
800m	3:44	7:31	59.13%	More
1km	4:44	7:37	60.88%	More
Mile	7:40	7:40	63.96%	More
5k	24:24	7:51	68.62%	More
5 miles	39:41	7:56	69.12%	More
10k	50:04	8:03	68.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	67.85
5km	24:04	7:45	69.56
5M	39:51	7:58	68.83
10km	50:11	8:05	68.45
10M	1:23:06	8:19	68.55
Half	1:50:38	8:27	67.72
20M	2:53:14	8:40	68.54
Mara	3:50:39	8:48	68.64

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