Tue 4th Jun 2019 at 3:00pm by LazyDaisy

Bike > General

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Time
19:03
Miles
2.36
Mph
7.4
Cals
68
Cadence
58
BPM
100
%MHR
57.6
B/mi
805
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:53(8:53/m) 96/115bpm 30cal 6.76/11.61mph
2) 1m - 7:02(7:02/m) 103/114bpm 26cal 8.52/13.25mph
3) 0.36m - 3:08(8:49/m) 106/113bpm 12cal 6.81/7.95mph

8:53 7:02 3:08

	RRR-CAZ 🇬🇧
	Corrah Nicely done xx

Pin Map

0mi in 0

Pace

50%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7.63	98 88-104	770	57 56-59	0/0
0.25	1:45	46	9.82	95 89-102	580	61 57-71	1/2
0.38	3:11	1:26	5.24	90 78-102	1030	64 57-71	4/1
0.50	4:25	1:15	6.03	106 99-113	1055	59 56-59	5/0
0.63	5:26	1:01	7.42	104 100-108	841	58 56-59	2/0
0.75	7:04	1:38	4.58	92 81-102	1204	58 55-64	1/0
0.88	8:14	1:10	6.41	91 85-94	852	57 50-64	0/2
1.00	8:52	38	11.93	93 91-96	468	57 55-59	0/2
1.13	9:28	36	12.40	97 96-98	470	59 56-63	1/0
1.25	10:16	47	9.49	102 95-106	645	58 55-59	3/0
1.38	11:03	47	9.52	103 98-107	649	60 57-63	1/2
1.50	11:46	43	10.47	107 100-114	613	59 56-62	2/0
1.63	12:40	55	8.25	105 102-111	764	57 55-59	2/0
1.75	13:33	53	8.52	106 104-108	747	58 56-59	3/0
1.88	14:34	1:01	7.43	104 101-107	839	59 56-59	4/0
2.00	15:54	1:20	5.61	99 94-103	1058	57 55-58	3/0
2.13	16:54	1:00	7.47	101 98-109	811	57 56-58	3/0
2.25	17:55	1:01	7.39	109 105-111	884	56 55-56	5/0
2.35	19:02	1:07	5.64	109 104-112	1159	58 54-60	5/0

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.7%	7.5
13 2.1%	5.6
See your biggest climbs

Cadence

58 (71 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:48	5:37	More
1km	3:30	5:38	More
Mile	6:20	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:02	8:48
20km	1:50:50	8:55
15 miles	2:15:17	9:01
20 miles	3:03:32	9:11
40km	3:51:04	9:18
25 miles	3:52:30	9:18
42km	4:03:20	9:19
50 miles	8:04:45	9:42
56 miles	9:06:37	9:46
100 miles	16:50:40	10:06
112 miles	18:59:40	10:11

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