Tue 4th Jun 2019 at 1:00pm by Spanker_68
Run > General
-
Time
44:07
-
Miles
5.04
-
Min/mi
8:45
-
Pacing
92%
-
WAVA
54.36
-
Stride(cm)
113
-
Cals
716
-
Cadence
162
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.69km - 19:55(5:24/km) 324cal 11.11/13.6kmph
2) 4.42km - 24:11(5:28/km) 392cal 10.98/18.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
156 154-160 |
0/8 |
0.50 |
4:25 |
2:12 |
8:48 |
156 154-158 |
1/16 |
0.75 |
6:35 |
2:10 |
8:39 |
161 158-162 |
3/1 |
1.00 |
8:45 |
2:10 |
8:41 |
162 158-164 |
2/4 |
1.25 |
10:56 |
2:11 |
8:44 |
161 154-164 |
2/3 |
1.50 |
13:00 |
2:04 |
8:15 |
163 162-166 |
4/2 |
1.75 |
15:11 |
2:11 +1
|
8:43 |
161 158-164 |
2/1 |
2.00 |
17:23 |
2:12 |
8:48 |
163 160-166 |
3/4 |
2.25 |
19:33 |
2:10 |
8:39 |
163 156-166 |
1/2 |
2.50 |
21:47 |
2:15 |
8:59 |
164 162-168 |
6/0 |
2.75 |
24:02 |
2:14 |
8:57 |
165 164-166 |
8/1 |
3.00 |
26:15 |
2:13 |
8:53 |
165 162-166 |
5/0 |
3.25 |
28:34 |
2:19 |
9:18 |
165 162-168 |
3/1 |
3.50 |
30:51 |
2:17 |
9:06 |
164 162-164 |
5/0 |
3.75 |
33:10 |
2:19 |
9:15 |
161 156-164 |
4/6 |
4.00 |
35:29 |
2:19 |
9:15 |
161 158-166 |
0/3 |
4.25 |
37:43 |
2:15 |
8:59 |
164 160-166 |
1/4 |
4.50 |
39:50 |
2:07 |
8:28 |
164 162-166 |
2/5 |
4.75 |
41:55 |
2:05 |
8:19 |
164 164-166 |
1/7 |
5.00 |
43:48 |
1:53 |
7:32 |
164 160-166 |
1/5 |
5.04 |
44:08 |
20 |
8:11 |
160 158-160 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.70% |
More |
800m |
3:56 |
7:55 |
49.29% |
More |
1km |
5:00 |
8:02 |
50.56% |
More |
Mile |
8:19 |
8:19 |
51.62% |
More |
5k |
27:14 |
8:46 |
53.66% |
More |
5 miles |
43:48 |
8:46 |
54.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.49 |
5km |
25:40 |
8:16 |
56.92 |
5M |
43:43 |
8:45 |
54.42 |
10km |
55:46 |
8:58 |
53.27 |
10M |
1:35:02 |
9:30 |
51.67 |
Half |
2:08:36 |
9:49 |
50.14 |
20M |
3:26:33 |
10:20 |
49.47 |
Mara |
4:39:30 |
10:40 |
48.75 |
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