Tue 4th Jun 2019 at 1:00pm by Spanker_68

Run > General

  • Time
    44:07
  • Miles
    5.04
  • Min/mi
    8:45
  • Pacing
    92%
  • WAVA
    54.36
  • Stride(cm)
    113
  • Cals
    716
  • Cadence
    162
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.69km - 19:55(5:24/km) 324cal 11.11/13.6kmph
2) 4.42km - 24:11(5:28/km) 392cal 10.98/18.41kmph
19:55 24:11

Pace

1% 16% 30% 43% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 156 154-160 0/8
0.50 4:25 2:12 8:48 156 154-158 1/16
0.75 6:35 2:10 8:39 161 158-162 3/1
1.00 8:45 2:10 8:41 162 158-164 2/4
1.25 10:56 2:11 8:44 161 154-164 2/3
1.50 13:00 2:04 8:15 163 162-166 4/2
1.75 15:11 2:11 +1 8:43 161 158-164 2/1
2.00 17:23 2:12 8:48 163 160-166 3/4
2.25 19:33 2:10 8:39 163 156-166 1/2
2.50 21:47 2:15 8:59 164 162-168 6/0
2.75 24:02 2:14 8:57 165 164-166 8/1
3.00 26:15 2:13 8:53 165 162-166 5/0
3.25 28:34 2:19 9:18 165 162-168 3/1
3.50 30:51 2:17 9:06 164 162-164 5/0
3.75 33:10 2:19 9:15 161 156-164 4/6
4.00 35:29 2:19 9:15 161 158-166 0/3
4.25 37:43 2:15 8:59 164 160-166 1/4
4.50 39:50 2:07 8:28 164 162-166 2/5
4.75 41:55 2:05 8:19 164 164-166 1/7
5.00 43:48 1:53 7:32 164 160-166 1/5
5.04 44:08 20 8:11 160 158-160 0/1

Elevation

Asc 54m, Range 26m, Flat prediction 43:28
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 9:07
13 1.7% 9:11
See your biggest climbs

Cadence

162 (168 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.70% More
800m 3:56 7:55 49.29% More
1km 5:00 8:02 50.56% More
Mile 8:19 8:19 51.62% More
5k 27:14 8:46 53.66% More
5 miles 43:48 8:46 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.49
5km 25:40 8:16 56.92
5M 43:43 8:45 54.42
10km 55:46 8:58 53.27
10M 1:35:02 9:30 51.67
Half 2:08:36 9:49 50.14
20M 3:26:33 10:20 49.47
Mara 4:39:30 10:40 48.75
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