Tue 4th Jun 2019 at 2:00pm by unsliced

Run > General

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Time
41:35
Miles
5.01
Min/mi
8:18
Pacing
91%
WAVA
55.91
Stride(cm)
117
Cals
653
Cadence
166
BPM
144
%MHR
84.5
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 132/141bpm 69cal 12.24/12.93kmph
2) 0.02km - 8(6:11/km) 138/138bpm 1cal 9.71/12.93kmph
3) 1km - 4:58(4:58/km) 141/144bpm 77cal 12.09/12.77kmph
4) 1km - 5:20(5:20/km) 140/147bpm 81cal 11.26/12.56kmph
5) 1km - 5:26(5:26/km) 146/158bpm 87cal 11.06/12.23kmph
6) 1km - 5:27(5:27/km) 153/161bpm 91cal 11.02/12.73kmph
7) 1km - 5:15(5:15/km) 153/161bpm 87cal 11.43/13.27kmph
8) 1km - 5:03(5:03/km) 147/152bpm 80cal 11.89/12.26kmph
9) 1km - 4:55(4:55/km) 147/150bpm 78cal 12.19/13.27kmph
10) 0.04km - 10(4:36/km) 147/148bpm 2cal 13.05/12.56kmph

4:54 8 4:58 5:20 5:26 5:27 5:15 5:03 4:55 10

Pace

16%

27%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	122 88-139	1008	160 114-166
0.50	4:00	1:56	7:46	137 133-141	1063	165 162-168
0.75	5:56	1:56	7:44	138 132-143	1068	167 166-170
1.00	7:59	2:02	8:09	141 139-142	1149	168 166-174
1.25	9:56	1:58	7:52	141 138-144	1108	167 166-170
1.50	12:05	2:08	8:33	140 138-142	1198	167 166-168
1.75	14:12	2:07	8:29	138 133-142	1170	166 164-168
2.00	16:20	2:08	8:31	143 139-147	1219	166 158-170
2.25	18:32	2:12	8:47	144 142-146	1266	165 164-168
2.50	20:45	2:14	8:55	151 144-158	1345	165 162-166
2.75	22:55	2:09	8:38	155 147-159	1337	164 162-166
3.00	25:02	2:07	8:29	149 147-150	1263	164 160-166
3.25	27:12	2:10	8:41	158 149-161	1371	162 114-192
3.50	29:25	2:13	8:54	152 149-159	1352	165 160-170
3.75	31:30	2:05	8:19	151 147-153	1256	166 164-170
4.00	33:33	2:03	8:10	148 146-151	1209	168 164-170
4.25	35:33	2:01	8:03	146 142-149	1176	167 166-168
4.50	37:39	2:05	8:20	149 147-150	1242	168 166-170
4.75	39:35	1:56	7:44	147 144-149	1137	168 166-170
5.00	41:32	1:57	7:50	147 145-149	1151	167 152-170

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5	41:26	8:17
Walk	0.4	122	0	9	33:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.31%	More
800m	3:48	7:38	49.72%	More
1km	4:49	7:45	51.19%	More
Mile	7:50	7:50	53.59%	More
5k	25:56	8:21	55.00%	More
5 miles	41:31	8:18	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	25:03	8:04	56.96
5M	41:30	8:18	55.93
10km	52:15	8:25	55.46
10M	1:26:31	8:39	55.33
Half	1:55:11	8:48	54.55
20M	3:00:23	9:01	55.20
Mara	4:00:09	9:10	55.28

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