Tue 4th Jun 2019 at 5:00am by Garfield

Run > General

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Time
15:43
Miles
1.30
Min/mi
12:05
Pacing
76%
WAVA
42.48
Stride(cm)
78
Cals
101
Cadence
171
BPM
152
%MHR
80.5
B/mi
1839
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 151/174bpm 78cal 4.91/6.89mph
2) 0.3m - 3:30(11:38/m) 159/168bpm 23cal 5.15/5.89mph

12:13 3:30

Pin Map

0mi in 0

Pace

38%

14%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	116 90-137	1547	180 178-184	0/2
0.13	1:41	51	13:38	136 134-139	1853	168 140-182	1/2
0.19	2:19	38	10:08	141 131-148	1428	170 140-186	1/2
0.25	2:56	37	9:58	147 145-149	1465	181 180-184	0/2
0.31	3:34	38	10:04	146 144-148	1469	182 180-184	2/1
0.38	4:38	1:03	16:54	146 137-152	2467	152 88-194	2/1
0.44	5:18	40	10:44	153 146-165	1642	182 180-184	0/3
0.50	5:56	38	10:05	171 166-174	1723	172 84-184	1/2
0.56	6:50	54	14:24	162 160-166	2334	168 136-188	6/1
0.63	7:54	1:05	17:12	166 157-169	2856	173 136-182	1/1
0.69	8:32	38	10:07	157 153-161	1588	183 182-188	1/4
0.75	9:08	36	9:31	159 158-161	1513	183 182-184	1/1
0.81	10:11	1:03	16:50	153 148-161	2576	163 138-188	3/0
0.88	10:51	40	10:44	159 157-161	1707	185 184-186	1/2
0.94	11:33	42	11:14	160 154-164	1797	133 92-184	1/3
1.00	12:12	39	10:27	161 157-163	1682	181 174-184	2/1
1.06	12:57	44	11:51	158 150-165	1873	158 136-186	1/1
1.13	13:36	39	10:18	161 152-166	1659	178 138-184	0/1
1.19	14:43	1:08 +23	18:06	153 143-167	2769	179 136-188	2/0
1.25	15:25	41	11:03	157 152-162	1736	168 130-188	2/1
1.30	16:06	41	13:37	164 161-168	2234	175 174-176	2/1

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m, Flat prediction 15:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	181	1.1	12:22	11:41
Walk	20.4	134	0.2	3:21	16:00
Pause	2.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	37.64%	More
800m	5:36	11:15	39.85%	More
1km	7:21	11:50	39.46%	More
Mile	11:51	11:51	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	41.45
5km	39:35	12:44	43.54
5M	1:05:32	13:06	42.97
10km	1:22:31	13:17	42.75
10M	2:16:38	13:40	42.59
Half	3:01:55	13:53	41.81
20M	4:44:53	14:15	42.08
Mara	6:19:18	14:29	41.90

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